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San Diego, CA 92109 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in San Diego, CA 92109

Therapists 8 listings in San Diego, CA 92109 Treatment Centers 6 listings in San Diego, CA 92109 Housing Assistance Food Pantries & Support Churches & Faith Based Support 10 listings in San Diego, CA 92109
Talk Therapy 101: What It Is and How It Works
一般精神疾病

Talk Therapy 101: What It Is and How It Works

Talk therapy 101: a clear guide to the process, common techniques, how progress is tracked, and when to consider a different approach.

Therapists in San Diego, CA 92109

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Eimear Mccarthy

Eimear Mccarthy

MSC

San Diego, CA

Eimear Mccarthy, MSC, is a therapist practicing in San Diego, CA. Eimear works with adolescents, specifically those aged 13 to 18, addressing a range of concerns relevant to teenagers. Eimear offers services in English.

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Allie West

Allie West

Clinical Social Work/therapist

San Diego, CA

Allie West is a clinical social worker and therapist based in San Diego, CA. She offers services in English (US). Allie specializes in supporting individuals who are experiencing feelings of being stuck and those facing emotional regulation difficulties. Her therapeutic approach includes coaching.

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Trishala Khandheria

Trishala Khandheria

Marriage & Family Therapist, AMFT

San Diego, CA

Trishala Khandheria is a Marriage & Family Therapist, AMFT, practicing in San Diego, CA. She offers therapeutic support to individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Ms. Khandheria specializes in a range of concerns, including anxiety, depression, and eating disorders. She provides services to individuals, families, and couples, and offers therapy in English (US). Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Internal Family Systems (IFS), Somatic Therapy, Gottman Method Couples Therapy, Structural Family Therapy, and Intervention.

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Dysphoria vs Dysmorphia: Key Differences
身体形象

Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

Hypochondria (Illness Anxiety Disorder): Signs & Help
焦虑症

Hypochondria (Illness Anxiety Disorder): Signs & Help

Learn what hypochondria/illness anxiety disorder is, common signs, what causes it, and proven treatments like CBT and ERP, plus practical coping steps.

Jan 11, 2026 · 10 min read

Self-Sabotaging in a Relationship: Triggers and Tools
人际关系压力

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

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Local Support in San Diego, CA 92109

San Diego, California, known for its vibrant culture and beautiful coastline, presents a unique blend of challenge and opportunity for its residents. While the city boasts a strong sense of community fostered by its diverse population, economic pressures like high living costs and housing shortages contribute to significant mental health challenges. Many individuals face barriers to accessing healthcare, exacerbating feelings of isolation and anxiety. The impact on children and youth is particularly concerning, with increasing reports of anxiety and depression. However, San Diego is home to a wide array of mental health resources designed to meet these needs, including supportive services tailored for various demographics, such as first responders and marginalized groups. Residents are encouraged to explore these local services available in this directory, fostering a healthier community that prioritizes mental well-being amidst the complexities of modern life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.