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Lakeland, FL 33813 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Lakeland, FL 33813

Therapists 30 listings in Lakeland, FL 33813 Treatment Centers 1 listing in Lakeland, FL 33813 Housing Assistance 2 listings in Lakeland, FL 33813 Food Pantries & Support Churches & Faith Based Support 17 listings in Lakeland, FL 33813
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.
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Therapists in Lakeland, FL 33813

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Crossroads Assessment Center

Crossroads Assessment Center

PSYS, LSP

Lakeland, FL

Crossroads Assessment Center, holding PSYS and LSP credentials, offers services in Lakeland, FL. Crossroads Assessment Center provides support to a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). The center specializes in addressing concerns such as attention-deficit/hyperactivity disorder (ADHD). Services are offered to individuals and are available in English (US). Crossroads Assessment Center utilizes therapeutic approaches including intervention and psychological testing and evaluation.

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Shey Cunha

Shey Cunha

PSYD, NCSP

Lakeland, FL

Dr. Shey Cunha is a licensed psychologist and nationally certified school psychologist (NCSP) practicing in Lakeland, FL. Dr. Cunha offers services to individuals across various developmental stages, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), and teenagers (13 to 18). Dr. Cunha specializes in supporting individuals with disabilities. In her practice, Dr. Cunha utilizes therapeutic approaches such as play therapy and psychological testing and evaluation. Dr. Cunha offers services in English.

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Valerie Varan

Valerie Varan

Lakeland, FL

Valerie Varan is a therapist practicing in Lakeland, FL. She offers individual therapy to adults aged 18 to 65. Valerie specializes in supporting individuals with a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, issues related to sleeping well, and spirituality. Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), Integrative Therapy, Coaching, Positive Psychology, Existential Therapy, Multicultural Therapy, Somatic Therapy, and Transpersonal Therapy. Valerie Varan offers services in English (US).

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What Are Daddy Issues? Signs, Causes, and How to Heal
Family Stress

What Are Daddy Issues? Signs, Causes, and How to Heal

Learn what daddy issues can mean, common signs, root causes, and practical ways to heal attachment patterns and build healthier relationships.

Jan 29, 2026 · 15 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

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Local Support in Lakeland, FL 33813

Nestled in central Florida, Lakeland is a vibrant community characterized by its picturesque lakes and rich cultural heritage. The city's affordable living and job market growth make it an attractive destination for families and retirees alike. However, social determinants, such as economic disparities and varying access to healthcare, can impact the overall well-being of its residents. With a significant proportion of households earning below the median income, many individuals face challenges that may contribute to mental health issues, including stress and anxiety. Fortunately, Lakeland boasts a variety of mental health resources, including counseling services, crisis intervention, and psychiatric care, designed to support its diverse population. This directory serves as a valuable tool for those seeking help, guiding them to the extensive local services dedicated to promoting mental wellness and enhancing the quality of life in this thriving community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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