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Rockland, ME
Dietitian Demos & Classes
Hannaford
Located in Rockland, ME, Hannaford is dedicated to enhancing your nutrition through our free Dietitian Demos and classes. We provide personalized dietitian consulting and engaging sessions led by experienced professionals to help you improve your daily nutritional intake and make informed food choices. Join us to gain valuable knowledge and practical tips that empower you to lead a healthier lifestyle.
118 Cony St, Rockland, ME 04330
Rockland, ME
Lactation Consulting and Support
Simplifed
Located in Rockland, ME, SimpliFed is dedicated to empowering new and expecting parents with comprehensive lactation consulting and support. We offer a variety of free baby feeding classes, including preparation during pregnancy, postpartum feeding, pumping, and partner-focused sessions. Our mission is to ensure every family has the resources they need for successful breastfeeding and formula feeding, with many of our services covered by insurance at no cost. For those without coverage, we provide valuable educational support to guide parents through their feeding journey. Join us to receive expert assistance and join a community focused on nurturing healthy feeding practices for your baby.
Rockland, ME
HealthMatters
Healthy Living for ME
Located in Rockland, ME, HealthMatters is dedicated to empowering individuals with intellectual and developmental disabilities to lead healthier lives. Our program emphasizes exercise, nutrition, and health education, providing participants with the tools they need to enhance their well-being, build self-advocacy skills, and foster connections with their peers. By focusing on comprehensive health education and supportive activities, we strive to create an inclusive environment where each individual can grow stronger and more confident in their journey toward a healthier lifestyle.
Rockland, ME
Health and Wellness Cooking Classes
Five Loaves & Two Fish Healthy Teaching Kitchen
At Health and Wellness Cooking Classes in Rockland, ME, Five Loaves & Two Fish Healthy Teaching Kitchen empowers individuals through engaging, low-cost cooking workshops designed to enhance health and nutrition knowledge. Our classes create a vibrant community where participants can cook together, share ideas, and learn essential culinary and health concepts. We focus on health education, guided cooking sessions, and chronic disease management to foster healthier lifestyles. Offering both virtual opportunities for nationwide access and in-person sessions for local residents, our classes are a welcoming space for everyone looking to improve their cooking skills and overall wellness.
Rockland, ME
Diabetes Prevention Program (DPP)
MaineHealth
The Diabetes Prevention Program (DPP) in Rockland, ME, is dedicated to helping individuals take proactive steps towards a healthier lifestyle at no cost. This program creates a supportive environment where participants can discuss and learn about balanced meal planning, physical activity, stress management, and improving sleep habits. With the guidance of trained lifestyle coaches, you'll explore essential topics that empower you to manage your health effectively, including tips for overcoming setbacks and maintaining progress. Our team offers multiple classes each month, including virtual options, ensuring that quality diabetes education and nutrition support are accessible to everyone in the community.
Rockland, ME
Kidney Smart
Davita Kidney Care
Kidney Smart in Rockland, ME, is dedicated to empowering individuals facing kidney disease by providing vital education on kidney health, treatment options, and nutrition. Our comprehensive classes cover essential topics, including how the kidneys function and various strategies for managing kidney failure. We strive to make navigating kidney disease easier for everyone by offering both in-person and virtual learning opportunities, ensuring that support and knowledge are just a step away. Join us to take proactive steps toward better kidney health and well-being.
Rockland, ME
SNAP-Ed Nutrition Classes
Maine SNAP-Ed
SNAP-Ed Nutrition Classes in Rockland, ME, provides engaging nutrition education for individuals of all ages. Led by certified Nutrition Educators, our classes are designed to be interactive and enjoyable, featuring food tastings and valuable resources to support lifelong healthy eating habits. We strive to empower our community with the knowledge and skills necessary for making nutritious choices that fit their lifestyle. While availability may vary by location, we encourage individuals to connect with our educators to discover the classes offered in their area. Join us in fostering a healthier tomorrow through accessible nutrition education.
Rockland, ME
MOVE! Weight Management Program
US Department of Veterans Affairs (VA) - Veterans Health Administration (VHA)
Located in Rockland, ME, the MOVE! Weight Management Program is dedicated to enhancing the health and well-being of Veterans through a comprehensive approach to weight management and health promotion. Our mission is to screen every Veteran at VA facilities for obesity, ensuring they receive the necessary support and resources tailored to their individual needs. We offer a range of services including group sessions, telephone lifestyle coaching, and TeleMOVE!, which provides in-home support through messaging and clinician contact. For those who prefer self-management, our MOVE! Coach mobile app is available, and Veterans struggling with persistent weight-related issues have access to weight loss medications and bariatric surgery options. To join our program, simply connect with your local MOVE! Coordinator or VA provider and take the first step towards a healthier lifestyle.
615 Odlin Rd, Rockland, ME 04401
Rockland, ME
DHHS Community Care Program, Office of Population Health Equity, ME CDC
Maine Department of Health and Human Services (DHHS)
The DHHS Community Care Program, part of the Office of Population Health Equity in Rockland, ME, is dedicated to ensuring that all Mainers have seamless access to vital health programs, social services, and community resources. Designed to assist individuals facing barriers, our program utilizes a user-friendly online referral system that connects participants with culturally and linguistically appropriate services. This includes resources tailored for mothers, babies, and children, support in navigating the healthcare system, health and wellness education, and options for food, heating, and transportation assistance. We also offer support for stress and anxiety, along with COVID-related resources. By completing our referral form, community members can receive personalized connections to organizations that can discuss their specific needs, typically within 1-3 days. We strive to empower every individual with the resources they need, recognizing that each program has unique eligibility requirements and may vary by region.
Rockland, ME
Harm Reduction Community Outreach
SWOP (Sex Worker Outreach Project) Behind Bars
Harm Reduction Community Outreach in Rockland, ME, is dedicated to providing essential advocacy and legal assistance for individuals impacted by solicitation charges and sex work. Our focused services include expert guidance on navigating the legal system, support in crafting letters for probation officers and pre-sentencing reports, re-entry assistance for those transitioning back into the community, record expungement support, and help in locating qualified legal representation. We are committed to addressing the urgent needs of our clients with care and understanding, ensuring they have the tools and resources necessary to move forward in a positive direction.
Rockland, ME
Annette Overlock Home
Coastal Opportunities
Annette Overlock Home in Rockland, ME, is dedicated to empowering adults with intellectual disabilities by providing essential skill development for daily living. Through practical training in areas such as meal planning, grocery shopping, meal preparation, and personal care, we foster independence and enhance quality of life. Our approach emphasizes social interaction, encouraging residents to engage actively with each other and the broader community, creating a supportive environment where individuals can thrive and build meaningful connections.
35 Limerock St, Rockland, ME 04843
Rockland, ME
Pregnancy Educators
American Pregnancy Association
At Pregnancy Educators in Rockland, ME, we understand that pregnancy is a thrilling yet sometimes overwhelming journey filled with immense joy and endless questions. Our mission is to support women during this transformative time by offering comprehensive education and immediate access to the resources they need. As a life-affirming center, we aim to empower expectant mothers with the knowledge and answers they seek for a healthy and informed pregnancy experience. Whether you are looking for guidance or exploring your options, we are here to provide compassionate support every step of the way.
Rockland, ME
Living with Type 2 Diabetes Program
American Diabetes Association (ADA)
The Living with Type 2 Diabetes Program in Rockland, ME, is designed to support individuals who have recently been diagnosed with type 2 diabetes. This free, comprehensive program spans 12 months and aims to empower participants with essential knowledge and resources for effective diabetes management. Offered in both English and Spanish, the program includes six informative e-booklets tailored to various aspects of living with diabetes, a monthly e-newsletter packed with seasonal tips, and details about local community events. Participants who provide their phone number can join a monthly Q&A session with ADA experts to pose their diabetes-related questions, explore the vital connection between diabetes and heart health, and access helpful giveaways that encourage a healthy lifestyle. We are dedicated to fostering understanding and support for those navigating their diabetes journey, ensuring they feel confident and informed every step of the way.
Food Pantries & Support in Maine
There are a large amount of organizations providing support with food in Maine. If it’s difficult to find a food pantry in Maine, consider searching nearby areas.
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.