Gray, ME 04039 Help & Support

Terri Milligan offers therapeutic services in Gray, ME, working with adolescents aged 13 to 18 and adults aged 18 to 65. Milligan provides support for a range of concerns, including exercise motivation, family stress, parenting challenges, relationship stress, and issues specific to teenagers. Milligan utilizes therapeutic approaches such as Person-Centered Therapy, Family / Marital Therapy, and Eclectic Therapy. Services are available in English (US).

Tookie Bright offers therapeutic services in Gray, ME, working with preteens (ages 10-13), teens (ages 13-18), and adults (ages 18-65). Tookie Bright specializes in supporting individuals experiencing anxiety, depression, eating disorders, family stress, general well-being and mental health concerns, grief, obsessive-compulsive disorder (OCD), parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Tookie Bright provides individual therapy and offers services in English (US). The therapeutic approaches Tookie Bright utilizes include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Attachment-based Therapy, Relational Therapy, Narrative Therapy, Internal Family Systems (IFS), Art Therapy, and Expressive Arts Therapy.

Karen Lane, a licensed clinical social worker (LCSW), provides therapeutic services in Gray, ME. She works with adult clients, ranging from 18 to those 65 and over, offering support for a range of concerns. Her expertise includes addressing attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, parenting challenges, relationship stress, and difficulties with sleeping well. Karen utilizes therapeutic approaches such as cognitive behavioral therapy (CBT), strength-based therapy, and relational therapy to support individuals. She offers services in English (US).