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Portland, ME 04103 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, ME 04103

Therapists 57 listings in Portland, ME 04103 Treatment Centers 5 listings in Portland, ME 04103 Housing Assistance 4 listings in Portland, ME 04103 Food Pantries & Support 4 listings in Portland, ME 04103 Churches & Faith Based Support 18 listings in Portland, ME 04103
Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.

Therapists in Portland, ME 04103

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Roland Mendiola

Roland Mendiola

Psychologist, PSYD

In Person Online Chat Portland, ME

Dr. Roland Mendiola is a psychologist practicing in Portland, ME. Dr. Mendiola works with a diverse range of individuals, including teens aged 13 to 18 and adults aged 18 to 65. He offers support for a variety of concerns, such as anxiety, depression, general well-being and mental health concerns, feelings of being stuck, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Dr. Mendiola provides services in English (US). His practice includes individual, group, and couples therapy, available through in-person sessions and online chat. Dr. Mendiola integrates a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Multicultural Therapy, Feminist Therapy, Gestalt Therapy, Expressive Arts Therapy, and Jungian Therapy.

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Greener Pastures Recovery

Greener Pastures Recovery

Occupational Therapist, Motr/l

Online Chat Video Portland, ME

Greener Pastures Recovery is an occupational therapist, Motr/l, based in Portland, ME. This practice offers support for individuals navigating addiction, alcohol and drug use, and the recovery process. Services are provided in English (US) and are accessible through online chat and video platforms.

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Nic Pfenning

Nic Pfenning

Portland, ME

Nic Pfenning offers therapeutic services in Portland, ME. Nic specializes in supporting individuals navigating addiction. Nic provides services in English (US).

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

Why Do I Cry When I Get Mad? Psychology Explained
Managing Emotions

Why Do I Cry When I Get Mad? Psychology Explained

If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.

Jun 15, 2026 · 18 min read

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Local Support in Portland, ME 04103

Portland, Maine, known for its vibrant arts scene and charming coastal beauty, offers residents a unique blend of urban energy and small-town warmth. With a robust economy anchored in healthcare and education, the city supports a diverse population that experiences both opportunity and challenge. While many find steady employment and access to essential services, the high cost of living can strain mental health, leading to increased anxiety and stress among residents. The interplay of these social and economic factors highlights the importance of mental well-being in community health. Fortunately, Portland boasts a variety of mental health resources, ranging from crisis intervention to ongoing counseling, designed to support individuals facing these challenges. Residents are encouraged to explore local services that promote emotional wellness and recovery, ensuring everyone finds the help they need in this supportive environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.