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Rochester, MN 55905 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Rochester, MN 55905

Therapists 5 listings in Rochester, MN 55905 Treatment Centers 2 listings in Rochester, MN 55905 Housing Assistance Food Pantries & Support Churches & Faith Based Support
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Therapists in Rochester, MN 55905

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Lisa Burke

Lisa Burke

Social Worker, Clinical

Rochester, MN

Lisa Burke, a clinical social worker in Rochester, MN, offers individual therapy to a diverse range of clients from toddlers (ages 1-3) through adulthood (ages 18-65), including children (ages 5-10), preteens (ages 10-13), and teens (ages 13-18). She supports individuals navigating a range of concerns, including anxiety, bipolar disorder, borderline personality disorder (BPD), depression, trauma, and post-traumatic stress disorder (PTSD), as well as general well-being and mental health concerns and relationship stress. Lisa utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She provides services in English (US).

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Elizabeth Coon

Elizabeth Coon

Psychiatry & Neurology, Neurology, MD

Rochester, MN

Dr. Elizabeth Coon holds credentials in Psychiatry & Neurology and Neurology, and practices as an MD in Rochester, MN. Dr. Coon offers services in English (US).

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Sharon Rohde

Sharon Rohde

Counselor, Addiction (Substance Use Disorder), LPCC, LADC

Rochester, MN

Sharon Rohde is a licensed professional clinical counselor (LPCC) and licensed alcohol and drug counselor (LADC) who offers services in Rochester, MN. She supports individuals navigating a range of concerns, including addiction, anxiety, bipolar disorder, depression, domestic violence, grief, emotional regulation difficulties, relationship stress, and work stress. Sharon Rohde offers services in English (US).

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7 Signs You’re Judging Others (and How to Stop)
Relationship Stress

7 Signs You’re Judging Others (and How to Stop)

Catch judgmental thoughts and comments early. Explore 7 signs you’re judging others and simple habits to reduce shame, conflict, and regret.

Jan 17, 2026 · 11 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

Questions people are asking

Do I need to tell people that I'm depressed? 403 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers What can I talk about with my boyfriend on the phone? 323 answers Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers

Local Support in Rochester, MN 55905

Rochester, Minnesota, offers a vibrant blend of cultural diversity and community spirit, making it an attractive place to live and work. The city thrives economically, bolstered by a strong healthcare sector, accessible educational institutions, and a flourishing job market. Affordable housing and a low cost of living enhance overall well-being, yet challenges remain. Many residents face mental health issues exacerbated by economic pressures and social stressors, demanding an integrated approach to care. Access to mental health resources is pivotal, with a variety of services tailored to children, families, and seniors available throughout the community. The emphasis on trauma-informed care and family stability highlights local efforts to address mental health challenges holistically. For those seeking support, Rochester's directory of mental health resources features a comprehensive range of services aimed at fostering resilience and recovery. Explore the directory to discover the extensive mental health support options available in this thriving community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.