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Portland, OR 97209 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Portland, OR 97209

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Fresh Ideas

Fresh Ideas

Marriage & Family Therapist, PHD

Portland, OR

Dr. Fresh Ideas is a Marriage & Family Therapist practicing in Portland, OR. Dr. Ideas offers services to individuals across the lifespan, including toddlers (1-3), children (5-10), preteens (10-13), teenagers (13-18), adults (18-65), and elders (65+). Dr. Ideas specializes in supporting clients with disabilities, parenting challenges, and relationship stress. Services are offered to individuals, families, and couples, and Dr. Ideas provides therapy in English (US). Dr. Ideas integrates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Coaching, Compassion-Focused Therapy, and Positive Psychology, to support clients in their therapeutic journey.

Danielle Render Turmaud

Danielle Render Turmaud

Professional Counselor Associate, PHD

Portland, OR

Dr. Danielle Render Turmaud is a Professional Counselor Associate based in Portland, OR. Dr. Render Turmaud offers individual and group therapy to adults aged 18 to 65. Her practice addresses a range of concerns including anxiety, trauma, and post-traumatic stress disorder (PTSD). Dr. Render Turmaud utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, and Strength-Based Therapy. She also incorporates Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Compassion-Focused Therapy, Multicultural Therapy, and Expressive Arts Therapy. Dr. Render Turmaud provides services in English (US).

Kara Wilde

Kara Wilde

Counselor, MA

Portland, OR

Kara Wilde, a Counselor with a Master of Arts degree, provides therapeutic services in Portland, Oregon. She works with adults, including individuals aged 18 to 65 and elders over 65. Kara Wilde offers support for a range of concerns, including chronic pain and relationship stress. She offers services to individuals, couples, and groups, and conducts sessions in English. Her therapeutic approach incorporates various modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Coaching, Existential Therapy, Somatic Therapy, Gestalt Therapy, Art Therapy, Expressive Arts Therapy, and Jungian Therapy.

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Questions people are asking

Local Support in Portland, OR 97209

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.