Skip to main content Skip to bottom nav

Portland, OR 97214 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, OR 97214

Therapists 132 listings in Portland, OR 97214 Treatment Centers 1 listing in Portland, OR 97214 Housing Assistance Food Pantries & Support 1 listing in Portland, OR 97214 Churches & Faith Based Support 14 listings in Portland, OR 97214
What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Therapists in Portland, OR 97214

See all
Haley Bosco Doyle

Haley Bosco Doyle

Marriage & Family Therapist Associate, MA

Portland, OR

Haley Bosco Doyle is a Marriage & Family Therapist Associate based in Portland, OR. Haley Bosco Doyle offers support for individuals experiencing chronic pain. Haley Bosco Doyle provides services in English (US).

Request Connection View
Raelle Claire Kaia

Raelle Claire Kaia

Licensed Professional Counselor, LPC

Portland, OR

Raelle Claire Kaia is a Licensed Professional Counselor (LPC) based in Portland, OR. Raelle offers services in English (US). Raelle specializes in supporting individuals navigating trauma and post-traumatic stress disorder (PTSD), as well as concerns related to spirituality. Raelle employs a range of therapeutic approaches in her practice, including Psychodynamic Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and Transpersonal Therapy.

Request Connection View
Jana Corbett

Jana Corbett

Psychologist, PHD

Portland, OR

Dr. Jana Corbett is a psychologist based in Portland, OR, dedicated to supporting adults aged 18 to 65. Dr. Corbett offers services in English (US) and works with individuals experiencing a range of concerns, including anxiety, LGBTQ+ related concerns, emotional regulation difficulties, and relationship stress. Her therapeutic approach integrates several modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Motivational Interviewing, Relational Therapy, and Dialectical Behavior Therapy (DBT).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

How to Set Goals in Therapy: A Step-by-Step Guide
Getting Unstuck

How to Set Goals in Therapy: A Step-by-Step Guide

Set therapy goals that actually work: turn vague hopes into clear targets, track progress, and align goals with your daily life.

Jan 18, 2026 · 15 min read

7 Signs You’re Judging Others (and How to Stop)
Relationship Stress

7 Signs You’re Judging Others (and How to Stop)

Catch judgmental thoughts and comments early. Explore 7 signs you’re judging others and simple habits to reduce shame, conflict, and regret.

Jan 17, 2026 · 11 min read

Dysphoria vs Dysmorphia: Key Differences
Body Image

Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

Questions people are asking

I still love my ex. Should I feel this way? 421 answers Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers What should I do when my boyfriend ignores me? 317 answers Should I delete all pictures of my ex? 314 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Portland, OR 97214

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.