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Portland, OR 97227 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, OR 97227

Therapists 30 listings in Portland, OR 97227 Treatment Centers 1 listing in Portland, OR 97227 Housing Assistance Food Pantries & Support 2 listings in Portland, OR 97227 Churches & Faith Based Support 8 listings in Portland, OR 97227
What Is the Oedipus Complex? Meaning and Signs
Family Stress

What Is the Oedipus Complex? Meaning and Signs

Clear definition of the Oedipus complex, key signs, Freud’s theory, modern critiques, and how it differs from normal child attachment and the Electra complex.

Therapists in Portland, OR 97227

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Jessica Simonetti

Jessica Simonetti

Psychologist, Ph.D.

Portland, OR

Dr. Jessica Simonetti is a psychologist practicing in Portland, Oregon. She offers services to individual adults, focusing on a range of concerns including anxiety, depression, general well-being and mental health concerns, and LGBTQ+ related concerns. Dr. Simonetti provides support in English. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and Positive Psychology. She also incorporates mindfulness techniques into her practice.

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Teresa Zahariades

Teresa Zahariades

Social Worker, Clinical, LCSW

Portland, OR

Teresa Zahariades, a Clinical Social Worker (LCSW) based in Portland, Oregon, offers therapeutic services to adults aged 18 to 65. She supports individuals navigating a range of concerns, including anxiety and grief. Teresa provides her services in English (US). Her therapeutic approach integrates several modalities, such as Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and Internal Family Systems (IFS).

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Laura Smith

Laura Smith

Psychologist, Clinical, PsyD

Portland, OR

Dr. Laura Smith is a clinical psychologist based in Portland, OR. She offers services in English (US) and utilizes therapeutic approaches such as Hypnotherapy for her clients.

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7 Signs You’re Judging Others (and How to Stop)
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7 Signs You’re Judging Others (and How to Stop)

Catch judgmental thoughts and comments early. Explore 7 signs you’re judging others and simple habits to reduce shame, conflict, and regret.

Jan 17, 2026 · 11 min read

Acting Out as a Defense Mechanism: Psychology Explained
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Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

What Is Generational Trauma? Signs, Roots, Recovery
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What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

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Local Support in Portland, OR 97227

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.