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Portland, OR 97229 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, OR 97229

Therapists 27 listings in Portland, OR 97229 Treatment Centers 1 listing in Portland, OR 97229 Housing Assistance Food Pantries & Support 1 listing in Portland, OR 97229 Churches & Faith Based Support 13 listings in Portland, OR 97229
What Is a Child Psychiatrist? When to See One
Parenting

What Is a Child Psychiatrist? When to See One

Learn what a child psychiatrist does, when to see one, what to expect at the first visit, and how diagnosis, therapy, and medication fit together.

Therapists in Portland, OR 97229

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Eudaemonia Equine Connections

Eudaemonia Equine Connections

Marriage & Family Therapist, LMFT

Portland, OR

Eudaemonia Equine Connections is a Marriage & Family Therapist (LMFT) practicing in Portland, OR. Eudaemonia specializes in providing support for general well-being and mental health concerns. Eudaemonia offers services to individuals and couples and utilizes techniques such as mindfulness. The therapeutic approaches employed include Mindfulness-Based Cognitive Therapy (MBCT), Humanistic Therapy, and Transpersonal Therapy. Services are offered in English (US).

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Fran Miller

Fran Miller

Psychologist, PHD

Online Chat Portland, OR

Dr. Fran Miller is a psychologist based in Portland, OR, offering services to teens (13-18), adults (18-65), and elders (65+). Dr. Miller specializes in supporting individuals with anxiety, depression, and general well-being and mental health concerns. Dr. Miller provides therapy to individuals, families, groups, and couples, and offers online chat sessions. Dr. Miller's therapeutic approach is diverse, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Existential Therapy, Gestalt Therapy, Transpersonal Therapy, and Jungian Therapy. Dr. Miller offers services in English (US).

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Angel Ray

Angel Ray

Psychologist, Counseling, LPC

Portland, OR

Angel Ray is a dedicated psychologist specializing in counseling, an LPC, who offers services in Portland, OR. Ray provides support for individuals experiencing anxiety. Ray offers services in English (US). Ray utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance & Commitment Therapy (ACT).

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

7 Signs You’re Judging Others (and How to Stop)
Relationship Stress

7 Signs You’re Judging Others (and How to Stop)

Catch judgmental thoughts and comments early. Explore 7 signs you’re judging others and simple habits to reduce shame, conflict, and regret.

Jan 17, 2026 · 11 min read

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Local Support in Portland, OR 97229

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.