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Pittsburgh, PA 15232 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Pittsburgh, PA 15232

Therapists 16 listings in Pittsburgh, PA 15232 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 6 listings in Pittsburgh, PA 15232
How to Identify & Release Repressed Emotions Safely
Managing Emotions

How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

Therapists in Pittsburgh, PA 15232

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Maria Grandas

Maria Grandas

Counselor, Professional, M.S., NCC, LPC

Pittsburgh, PA

Maria Grandas is a professional counselor, holding an M.S., NCC, and LPC, who offers services in Pittsburgh, PA. Maria works with individual adults, providing support for a range of concerns including LGBTQ+ related concerns and spirituality. Maria utilizes various therapeutic approaches in her practice, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Integrative Therapy, Compassion-Focused Therapy, Existential Therapy, Feminist Therapy, and Gestalt Therapy. She also incorporates mindfulness techniques to support emotional regulation and resilience. Maria offers services in English.

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Rebecca Coleman

Rebecca Coleman

Psychologist, Psy.D.

Pittsburgh, PA

Rebecca Coleman is a psychologist holding a Psy.D. and practices in Pittsburgh, PA. Dr. Coleman offers services to adults aged 18 to 65. She offers services in English (US).

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Nicole Grabowski

Nicole Grabowski

Social Worker

Pittsburgh, PA

Nicole Grabowski is a social worker based in Pittsburgh, PA, offering services to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). She provides support for a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, trauma, and post-traumatic stress disorder (PTSD). Nicole offers individual therapy and conducts sessions in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), and Somatic Therapy.

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What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Jan 17, 2026 · 12 min read

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help
Self-Harm

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help

Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.

Jan 7, 2026 · 11 min read

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Local Support in Pittsburgh, PA 15232

Pittsburgh, Pennsylvania, is a vibrant city known for its rich cultural history and diverse communities. While it boasts a strong educational and healthcare landscape, lingering economic disparities affect many residents' quality of life. Factors such as inadequate housing, limited job opportunities, and systemic barriers contribute to a challenging environment, particularly for communities of color. The psychological toll of these social determinants often manifests in heightened mental health struggles, creating a pressing need for accessible support. Fortunately, a wide array of mental health resources is available, ranging from crisis intervention services to community-based care that prioritizes inclusivity and personal choice. Individuals seeking help can find compassionate professionals ready to assist, ensuring that no one faces their challenges alone. Explore the options within this directory to discover how Pittsburgh's mental health services can promote resilience and recovery.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.