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El Paso, TX 79904 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in El Paso, TX 79904

Therapists 1 listing in El Paso, TX 79904 Treatment Centers Housing Assistance 1 listing in El Paso, TX 79904 Food Pantries & Support 3 listings in El Paso, TX 79904 Churches & Faith Based Support 9 listings in El Paso, TX 79904
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Therapists in El Paso, TX 79904

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Eliza Mendoza

Eliza Mendoza

Social Worker, Clinical, LCSW/LISW

Video El Paso, TX

Eliza Mendoza is a clinical social worker, LCSW/LISW, practicing in El Paso, TX. She offers services to individuals across all age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Eliza specializes in supporting clients with a range of concerns such as anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and work stress. Her therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family / Marital Therapy, and Play Therapy. She provides individual and couples therapy via video, and offers services in both English (US) and Spanish (MX).

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7 Signs You’re Judging Others (and How to Stop)
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7 Signs You’re Judging Others (and How to Stop)

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Jan 17, 2026 · 11 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

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Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

Questions people are asking

Do I need to tell people that I'm depressed? 403 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers What can I talk about with my boyfriend on the phone? 323 answers Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers

Local Support in El Paso, TX 79904

El Paso, Texas, is a vibrant border city characterized by its rich cultural diversity and an affordable cost of living, set against the stunning backdrop of the Franklin Mountains. While the city offers a variety of employment opportunities, particularly in trade and healthcare, persistent economic challenges such as housing insecurity and limited access to medical services can impact residents’ overall well-being. These social determinants, coupled with issues like rising crime rates, contribute to mental health challenges within the community. El Paso's residents may experience heightened levels of stress and anxiety, underscoring the importance of accessible mental health support. Fortunately, a wealth of resources is available, including local organizations, hotlines, and community programs dedicated to addressing mental health needs. Residents are encouraged to utilize these services and find the support they need to thrive in this dynamic environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.