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Houston, TX 77020 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Houston, TX 77020

Therapists 2 listings in Houston, TX 77020 Treatment Centers Housing Assistance 1 listing in Houston, TX 77020 Food Pantries & Support Churches & Faith Based Support 25 listings in Houston, TX 77020
What Is Positive Psychology? Key Ideas and Examples
Getting Unstuck

What Is Positive Psychology? Key Ideas and Examples

Positive psychology explained: key principles, common interventions, and how to use them to feel better and function better.
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Therapists in Houston, TX 77020

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Meghan Ashley

Meghan Ashley

Counselor, Professional, LPC

Houston, TX

Meghan Ashley is a professional counselor (LPC) based in Houston, TX. She offers services to individuals and groups across a broad age range, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Meghan specializes in supporting clients with concerns such as anxiety and depression. She utilizes a variety of therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Attachment-based Therapy, and coaching. Meghan provides services in English (US).

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Daniel Debrule

Daniel Debrule

Psychologist, Ph.D.

Houston, TX

Dr. Daniel Debrule is a psychologist practicing in Houston, TX. He offers support for individuals experiencing anxiety. Dr. Debrule provides services in English (US) and utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Dialectical Behavior Therapy (DBT).

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Authoritative Parenting: What It Is, Why It Works
Parenting

Authoritative Parenting: What It Is, Why It Works

Learn what authoritative parenting is, how it differs from other styles, real-life examples, and evidence-based tips to use warmth, limits, and fair discipline.

Jan 11, 2026 · 8 min read

How to Identify & Release Repressed Emotions Safely
Managing Emotions

How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

Jan 10, 2026 · 12 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

Questions people are asking

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Local Support in Houston, TX 77020

Houston, Texas, known for its vibrant cultural diversity and resilient spirit, is a sprawling metropolis where affordable living and a thriving job market attract many. However, the interplay of social determinants such as housing instability and economic disparities significantly impacts the well-being of residents. The city's industrial landscape, while economically vital, often contributes to environmental challenges that disproportionately affect marginalized communities. These factors, coupled with healthcare access issues, have heightened mental health concerns, including anxiety, stress, and substance abuse. Fortunately, Houston boasts a comprehensive array of mental health resources designed to address these challenges. Residents can find support services tailored to a variety of needs, from crisis intervention to long-term counseling. This directory serves as a crucial gateway for individuals seeking help and fostering a healthier community—encouraging everyone to access the resources available to them.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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