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Houston, TX 77030 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Houston, TX 77030

Therapists 26 listings in Houston, TX 77030 Treatment Centers 4 listings in Houston, TX 77030 Housing Assistance Food Pantries & Support Churches & Faith Based Support 2 listings in Houston, TX 77030
How to Stop Being Codependent: A Step-by-Step Plan
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How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Therapists in Houston, TX 77030

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Tanvi Gupta

Tanvi Gupta

Student in an Organized Health Care Education/Training Program, MD

Houston, TX

Tanvi Gupta is a medical doctor and a student in an organized health care education and training program based in Houston, TX. She offers services in both English and Hindi. Tanvi specializes in supporting individuals experiencing feelings of being stuck, as well as those navigating trauma and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates Eye Movement Desensitization and Reprocessing (EMDR) and multicultural therapy to address a range of concerns.

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Jessica Eiseman

Jessica Eiseman

Counselor, Professional, LPC

Houston, TX

Jessica Eiseman is a professional licensed counselor (LPC) based in Houston, TX. She offers services to individuals and groups, working with preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Jessica specializes in addressing a range of concerns, including anxiety, depression, LGBTQ+ related concerns, men's and women's issues, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Humanistic Therapy, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS). Jessica provides her services in English (US).

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Matthew Russell

Matthew Russell

Psychologist, Clinical

Houston, TX

Matthew Russell is a clinical psychologist based in Houston, TX. He offers services in English (US) and utilizes therapeutic approaches such as Person-Centered Therapy.

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Jan 29, 2026 · 14 min read

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Spot 18 signs of a midlife crisis, understand common causes, and learn practical coping tips to regain clarity, purpose, and emotional balance.

Jan 7, 2026 · 11 min read

What Is Dysmorphia? Signs, Causes, and Help
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Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

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Local Support in Houston, TX 77030

Houston, Texas, known for its vibrant cultural diversity and resilient spirit, is a sprawling metropolis where affordable living and a thriving job market attract many. However, the interplay of social determinants such as housing instability and economic disparities significantly impacts the well-being of residents. The city's industrial landscape, while economically vital, often contributes to environmental challenges that disproportionately affect marginalized communities. These factors, coupled with healthcare access issues, have heightened mental health concerns, including anxiety, stress, and substance abuse. Fortunately, Houston boasts a comprehensive array of mental health resources designed to address these challenges. Residents can find support services tailored to a variety of needs, from crisis intervention to long-term counseling. This directory serves as a crucial gateway for individuals seeking help and fostering a healthier community—encouraging everyone to access the resources available to them.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.