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Salt Lake City, UT 84124 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Salt Lake City, UT 84124

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Julia Mathews

Julia Mathews

Psychologist, Counseling, PSYCH

Salt Lake City, UT

Julia Mathews is a psychologist specializing in counseling, providing services in Salt Lake City, UT. She works with a diverse age range, including toddlers (1 to 3 years old), adults (18 to 65 years old), and elders (65+). Her expertise includes addressing concerns such as anxiety and depression. Julia offers individual therapy sessions and provides services in English (US). She utilizes a comprehensive array of therapeutic approaches, including Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Psychodynamic Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Narrative Therapy, Positive Psychology, Existential Therapy, and Play Therapy.

Christine Holding

Christine Holding

Marriage & Family Therapist, DMFT

Salt Lake City, UT

Dr. Christine Holding is a Marriage & Family Therapist based in Salt Lake City, UT. She offers services to adults aged 18 to 65. Dr. Holding specializes in supporting individuals with concerns such as trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her practice includes family and couples therapy, utilizing therapeutic approaches like Trauma Focused Therapy, Attachment-based Therapy, and Emotionally Focused Therapy (EFT). Dr. Holding provides services in English (US).

Brandon Heugly

Brandon Heugly

Social Worker, Clinical, LCSW

Salt Lake City, UT

Brandon Heugly, a Clinical Social Worker (LCSW) based in Holladay, UT, offers comprehensive mental health services to individuals, families, and couples. He works with a diverse age range, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). His practice focuses on supporting clients with attention-deficit/hyperactivity disorder (ADHD), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Brandon provides services in English (US). He employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Positive Psychology, and Structural Family Therapy.

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Questions people are asking

Local Support in Salt Lake City, UT 84124

Salt Lake City, Utah, is a vibrant locale known for its picturesque surroundings and cultural diversity, offering a unique blend of urban amenities and outdoor activities. Despite its thriving tourism and economic recovery post-pandemic, the city faces significant social determinants of health, including affordable housing challenges and issues related to air quality. The concentration of industries and traffic exacerbates environmental concerns, particularly affecting vulnerable populations, which can heighten stress and anxiety levels. These conditions contribute to an array of mental health challenges, prompting a growing need for comprehensive care. Fortunately, Salt Lake City is equipped with a wide variety of mental health resources designed to support individuals facing these issues. Residents are encouraged to explore the directory of services available, which includes crisis intervention, behavioral health programs, and community support networks tailored to foster mental well-being in this dynamic city.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.