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Norfolk, VA 23505 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Norfolk, VA 23505

Therapists 4 listings in Norfolk, VA 23505 Treatment Centers 2 listings in Norfolk, VA 23505 Housing Assistance 1 listing in Norfolk, VA 23505 Food Pantries & Support 1 listing in Norfolk, VA 23505 Churches & Faith Based Support 18 listings in Norfolk, VA 23505
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
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Therapists in Norfolk, VA 23505

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Mia Malika

Mia Malika

Clinical Social Work/therapist, LCSW

In Person Online Chat Norfolk, VA

Mia Malika is a licensed clinical social worker (LCSW) and therapist based in Norfolk, VA. She offers support to individuals navigating a range of concerns, including domestic violence, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Mia provides therapeutic services through in-person sessions and online chat. Her practice incorporates various therapeutic approaches, such as Trauma Focused Therapy, Family/Marital Therapy, and Eclectic Therapy. She offers services in English (US).

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Patricia Hoeft

Patricia Hoeft

Social Worker, Clinical, LMSW- LMFT

Norfolk, VA

Patricia Hoeft, a Clinical Social Worker holding an LMSW and LMFT, provides therapeutic services in Norfolk, VA. She offers support for a range of concerns, including anxiety, depression, family stress, grief, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). Patricia Hoeft offers services in English (US).

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Angela Johnson

Angela Johnson

Counselor, Professional, LPC

Norfolk, VA

Angela Johnson is a professional counselor (LPC) based in Norfolk, Virginia. She offers support for a range of concerns, including anxiety, depression, and general well-being and mental health concerns. Angela provides services in English.

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Norfolk, VA 23505

Norfolk, Virginia, known for its vibrant cultural diversity and waterfront charm, is an area rich in history and economic potential. The city hosts a dynamic job market, heavily influenced by healthcare, education, and military sectors, while navigating challenges such as affordable housing and access to quality services. Despite its strengths, Norfolk faces significant mental health concerns, with rising rates of mental illness and substance abuse affecting many residents. Socioeconomic factors, including higher poverty rates and income disparities, contribute to these challenges, stressing the importance of communal dialogue and support networks. Initiatives like Mentally Healthy Norfolk are making strides to reduce stigma and enhance mental health awareness throughout the community. Residents can find an array of mental health resources, including counseling, therapy, and family support services, aimed at promoting overall well-being and resilience. This directory is a valuable tool for accessing the support needed in Norfolk’s caring and engaged environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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