Skip to main content Skip to bottom nav

Virginia Beach, VA 23464 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Virginia Beach, VA 23464

Therapists 26 listings in Virginia Beach, VA 23464 Treatment Centers 1 listing in Virginia Beach, VA 23464 Housing Assistance 1 listing in Virginia Beach, VA 23464 Food Pantries & Support 4 listings in Virginia Beach, VA 23464 Churches & Faith Based Support 30 listings in Virginia Beach, VA 23464
Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Therapists in Virginia Beach, VA 23464

See all
Come Find Rest Wellness Group

Come Find Rest Wellness Group

Licensed Professional Counselor, PHD

Virginia Beach, VA

Dr. Come Find Rest Wellness Group is a Licensed Professional Counselor practicing in Virginia Beach, VA. The practice offers services to adults aged 18 to 65. Dr. Come Find Rest Wellness Group supports individuals with general well-being and mental health concerns, including specific attention to men's and women's issues. The practice offers services in English (US). Dr. Come Find Rest Wellness Group utilizes therapeutic approaches such as Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Positive Psychology, and Christian Counseling.

Request Connection View
Phyllis Pierce

Phyllis Pierce

Social Worker, Clinical, licsw

Virginia Beach, VA

Phyllis Pierce is a Licensed Independent Clinical Social Worker (LICSW) based in Virginia Beach, VA. She offers services in English (US) and specializes in supporting individuals experiencing a range of concerns, including anxiety, bipolar disorder, depression, and general well-being and mental health concerns. Her therapeutic approach integrates several modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Relational Therapy, and Hypnotherapy. Additionally, Phyllis Pierce incorporates mindfulness techniques to support her clients.

Request Connection View
Tracie Randall

Tracie Randall

Counselor, Mental Health

Virginia Beach, VA

Tracie Randall is a counselor specializing in mental health, providing services in Virginia Beach, VA. She offers support to individuals navigating a range of concerns including grief, trauma, post-traumatic stress disorder (PTSD), and spirituality. Tracie Randall utilizes therapeutic approaches such as Trauma Focused Therapy and Mindfulness-Based Cognitive Therapy (MBCT), and incorporates techniques like mindfulness into her practice. Services are available in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Do I Have Abandonment Issues? Signs and Next Steps
Abandonment

Do I Have Abandonment Issues? Signs and Next Steps

Wondering if you have abandonment issues? This guide covers signs, attachment links, coping tools, and when therapy can help.

Jan 15, 2026 · 17 min read

Questions people are asking

Can anxiety cause me to feel depressed? 343 answers How would you describe depression? 401 answers Why does breaking up hurt so much? 371 answers Why do depressed people push loved ones away? 375 answers How do I know if I'm sad or depressed? 341 answers

Local Support in Virginia Beach, VA 23464

Virginia Beach, Virginia, is a vibrant coastal city characterized by its cultural diversity and strong community ties, offering residents a rich blend of outdoor activities and social engagement. The area's moderate cost of living, coupled with a stable employment landscape, particularly in health care and retail, contributes to the overall well-being of its residents. However, challenges persist; economic disparities and housing instability can lead to heightened mental health issues, including anxiety and substance use disorders. In response to these challenges, an array of mental health resources is available, including counseling, crisis intervention, and targeted support services for a variety of needs. The community's commitment to mental wellness is reflected in the accessibility of comprehensive local services, encouraging individuals to seek help in a supportive environment. Explore the directory to discover the extensive mental health supports available to enhance well-being in Virginia Beach.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.