Federal Way, WA 98023 Help & Support

Dia Lynn Smith, a Counselor with a Bachelor of Science degree, offers therapeutic services in Federal Way, WA. She works with preteens (10 to 13), teens (13 to 18), and adults (18 to 65), addressing a range of concerns including anxiety and depression. Ms. Smith provides individual, family, and couples therapy. Her approach incorporates various techniques and modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Multicultural Therapy, and Christian Counseling. She also integrates mindfulness techniques into her practice. Ms. Smith offers services in English (US).

Jessica Smarra (milian) is a Marriage & Family Therapist with a Master of Arts degree, offering services in Federal Way, WA. She specializes in supporting individuals with a range of concerns, including anxiety, depression, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Jessica provides therapeutic services in English (US). Her practice incorporates therapeutic approaches such as Trauma Focused Therapy and Multicultural Therapy.

Spiritual Way Of Life is a licensed mental health counselor (LMHC) based in Federal Way, WA. They offer individual therapy to adults aged 18 to 65. Their practice focuses on supporting individuals navigating a range of concerns, including domestic violence, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. Spiritual Way Of Life utilizes a diverse set of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Humanistic Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Services are provided in English (US).