Sammamish, WA 98074 Help & Support

Lift Hold Heal is a Counselor with a Master of Professional Studies (MPS) degree, offering services in Sammamish, WA. They work with preteens (10-13), teens (13-18), and adults (18-65). Lift Hold Heal specializes in addressing concerns related to anxiety and spirituality. They provide therapy through video sessions and offer services in English (US). Their therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Narrative Therapy, Compassion-Focused Therapy, Multicultural Therapy, Somatic Therapy, Feminist Therapy, Gestalt Therapy, Psychoanalytic Therapy, Experiential Therapy, Art Therapy, Expressive Arts Therapy, Transpersonal Therapy, and Jungian Therapy.

Dr. Puja Kakkar is a counselor practicing in Sammamish, WA. She offers support to a broad range of age groups, including toddlers, children, preteens, teenagers, adults, and elders. Dr. Kakkar specializes in addressing concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, obsessive-compulsive disorder (OCD), parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her practice includes both individual and family modalities. Dr. Kakkar utilizes a comprehensive array of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, attachment-based therapy, culturally sensitive therapy, relational therapy, eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), integrative therapy, coaching, narrative therapy, acceptance and commitment therapy (ACT), positive psychology, multicultural therapy, play therapy, internal family systems (IFS), feminist therapy, structural family therapy, and sandplay therapy. Dr. Kakkar offers services in both English (US) and Hindi (IN).

Melissa Bird-Vogel is a licensed professional counselor (LPC) specializing in mental health services in Sammamish, WA. She offers support for a range of concerns, including addiction, alcohol and drug use, anxiety, depression, and general well-being and mental health concerns. Melissa Bird-Vogel provides services in English (US).