Skip to main content Skip to bottom nav

Seattle, WA 98121 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Seattle, WA 98121

See all
Taryn Beard

Taryn Beard

Psychologist, PSYD

Seattle, WA

Dr. Taryn Beard is a psychologist practicing in Seattle, WA. Dr. Beard offers support for a range of concerns including emotional regulation difficulties and relationship stress. Her therapeutic approach integrates modalities such as Psychodynamic Therapy, Relational Therapy, Eclectic Therapy, and Psychoanalytic Therapy. Dr. Beard provides services in English (US).

Gwen Ingram-jones

Gwen Ingram-jones

Marriage & Family Therapist, LMFT

Online Chat Seattle, WA

Gwen Ingram-Jones is a licensed marriage and family therapist (LMFT) based in Seattle, Washington. She offers services to a diverse range of age groups, including teens (13 to 18) and adults (18 to 65). Gwen specializes in supporting individuals and families with a range of concerns, including anxiety, eating disorders, general well-being and mental health concerns, and trauma and post-traumatic stress disorder (PTSD). She provides individual, family, and couples therapy, utilizing therapeutic approaches such as Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). Gwen Ingram-Jones offers therapy through online chat and provides services in English (US).

Mind Over Matters

Mind Over Matters

Counselor, LMHC

Online Chat Seattle, WA

Mind Over Matters, a licensed mental health counselor (LMHC) in Seattle, WA, offers therapeutic support to teenagers (13-18) and adults (18-65). Mind Over Matters specializes in working with trauma and post-traumatic stress disorder (PTSD), and also provides dedicated support for adolescents. The practice offers individual therapy sessions and incorporates techniques such as mindfulness. Mind Over Matters utilizes therapeutic approaches including cognitive behavioral therapy (CBT), trauma-focused therapy, mindfulness-based cognitive therapy (MBCT), culturally sensitive therapy, and dialectical behavior therapy (DBT). Services are available through online chat, and sessions can be conducted in English (US), Portuguese (BR), and Spanish (MX).

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Learn more

Questions people are asking

Local Support in Seattle, WA 98121

Seattle, Washington, renowned for its cultural diversity and breathtaking natural surroundings, faces significant challenges in mental health due to social and economic disparities. The city's vibrant atmosphere is marred by a rising cost of living and housing shortages, which exacerbate stress and mental health issues among residents. Economic inequities linked to historical injustices leave marginalized communities disproportionately affected, further contributing to mental health struggles. Access to quality healthcare and mental health services, though expanding, remains inconsistent, particularly for low-income households. Amid these challenges, Seattle offers a spectrum of mental health resources, including crisis counseling and community support programs tailored to various needs. The integration of mental health services into broader social initiatives reflects the city’s commitment to fostering well-being in all its residents. For those seeking help, a diverse array of services is readily available, underscoring the importance of community and connection in addressing mental health concerns.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.