Anxiety FAQ - Questions & Answers

Why am I so shy around big crowds, but when I'm with one friend than I'm fine?

Answers: 152 | Last Answer: April 21st, 2018

I have trouble with my school work due to procrastinating. And my anxiety always gets in the way. How do I get things done?

Answers: 136 | Last Answer: April 21st, 2018

Is it okay to avoid situations that make me anxious, or is that giving up to it?

Answers: 199 | Last Answer: April 21st, 2018

Why can't I force myself to go to class?

Answers: 54 | Last Answer: April 21st, 2018

What should I do if I end up crying, and I find myself struggling to breathe?

Answers: 125 | Last Answer: April 21st, 2018

How frequent are anxiety attacks usually?

Answers: 156 | Last Answer: April 21st, 2018

What are alternative ways besides medication to deal with the physical symptoms of anxiety?

Answers: 215 | Last Answer: April 21st, 2018

How do I know if I did the right thing?

Answers: 166 | Last Answer: April 21st, 2018

How can I overcome anxiety if I can't talk to a therapist or my own doctor?

Answers: 146 | Last Answer: April 21st, 2018

Why am I so nervous for no reason?

Answers: 150 | Last Answer: April 20th, 2018

Is it normal to feel more anxious when you're alone?

Answers: 141 | Last Answer: April 20th, 2018

How can I stop my hands shaking

Answers: 150 | Last Answer: April 20th, 2018

what are some good and healthy distractions from my anxiety when it gets really bad?

Answers: 202 | Last Answer: April 20th, 2018

Why do I always think I'm dying?

Answers: 87 | Last Answer: April 20th, 2018

What triggers random anxiety and panic attacks when nothing is going on?

Answers: 103 | Last Answer: April 20th, 2018

How to stop overthinking things in a relationship?

Answers: 156 | Last Answer: April 20th, 2018

Why do anxious feelings create the need to go to toilet frequently?

Answers: 123 | Last Answer: April 20th, 2018

What does it mean when you get nervous for no reason?

Answers: 173 | Last Answer: April 19th, 2018

I feel extremely sick whenever I leave my house, what can I do?

Answers: 77 | Last Answer: April 19th, 2018

The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?

Answers: 129 | Last Answer: April 19th, 2018

Does having anxiety mean your crazy/mental?

Answers: 225 | Last Answer: April 19th, 2018

Why can't I talk easily in front of my class?

Answers: 132 | Last Answer: April 19th, 2018

I think I might have anxiety. How do I deal with this when I can't talk to anyone about it?

Answers: 1 | Last Answer: April 18th, 2018

How can I get what I need from my doctor?

Answers: 120 | Last Answer: April 18th, 2018

How can I convince myself that my friends don't hate me? I have this irrational fear that they actually hate me.

Answers: 133 | Last Answer: April 18th, 2018

What should I do if people think I am lying?

Answers: 97 | Last Answer: April 18th, 2018

Is it normal to feel scared to go to college?

Answers: 242 | Last Answer: April 18th, 2018

Is it worse to stutter or have panic attacks?

Answers: 3 | Last Answer: April 17th, 2018

Are my friends going to dislike me if I don't want to do what they want to do?

Answers: 40 | Last Answer: April 17th, 2018

How can I calm down when anxiety hits in a situation?

Answers: 30 | Last Answer: April 17th, 2018

Can anxiety and depression from a break up be a cause of weight loss?

Answers: 24 | Last Answer: April 17th, 2018

Do humans really deserve to be happy?

Answers: 34 | Last Answer: April 17th, 2018

What causes anxiety disorders?

Answers: 7 | Last Answer: April 17th, 2018

Does being diagnosed with anxiety ruin your life?

Answers: 88 | Last Answer: April 17th, 2018

I hate being me. I dont like me. How do i stop being me?

Answers: 1 | Last Answer: April 17th, 2018

Can anxiety cause me to feel depressed?

Answers: 338 | Last Answer: April 17th, 2018

What is the best way to get over anxiety in social settings ?

Answers: 23 | Last Answer: April 17th, 2018

Being anxious is something that pops up for no reason sometimes. I will even wake up anxious before the day has begun. I don't know why this is happening and I'm not sure how to control this feeling?

Answers: 13 | Last Answer: April 17th, 2018

What does it mean when my heart beats really fast when I walk into a crowded room?

Answers: 28 | Last Answer: April 17th, 2018

What can I do to calm myself down?

Answers: 33 | Last Answer: April 17th, 2018

Is it possible for someone with anxiety disorder to have never experienced a panic attack?

Answers: 12 | Last Answer: April 17th, 2018

How do you actually cope with having no genuine friends or relationships your life?

Answers: 20 | Last Answer: April 17th, 2018

When is it necessary to seek professional help to deal with anxiety?

Answers: 29 | Last Answer: April 17th, 2018

Why does my chest feel like its going to explode when people are around?

Answers: 17 | Last Answer: April 17th, 2018

Why do people always hurt me when I just try to help?

Answers: 15 | Last Answer: April 17th, 2018

What are the different types of anxiety?

Answers: 21 | Last Answer: April 16th, 2018

What's your review on anxiety meds?

Answers: 20 | Last Answer: April 16th, 2018

How can I stop anxiety attacks?

Answers: 16 | Last Answer: April 16th, 2018

How do I stop thinking about hypothetical situations?

Answers: 20 | Last Answer: April 16th, 2018

Is it normal to have pent up energy, but not know what to do with it?

Answers: 2 | Last Answer: April 16th, 2018

How do I stop feeling so afraid of social interactions?

Answers: 17 | Last Answer: April 16th, 2018

Why do I always think my girlfriend is cheating?

Answers: 180 | Last Answer: April 15th, 2018

A family member thinks I am lying about where I am going but I'm not, what should I do?

Answers: 130 | Last Answer: April 15th, 2018

Why will my brain never slow down?

Answers: 110 | Last Answer: April 15th, 2018

Why do I always fail even when I try my hardest?

Answers: 112 | Last Answer: April 14th, 2018

Why do I always feel like people are laughing at me when I don't hear it?

Answers: 60 | Last Answer: April 14th, 2018

How can I talk to people normally?

Answers: 146 | Last Answer: April 14th, 2018

How do I overcome the fear of cashiers?

Answers: 89 | Last Answer: April 14th, 2018

How to tell the difference between a heart disease and anxiety?

Answers: 1 | Last Answer: April 13th, 2018

Why am I so nervous around my boyfriend?

Answers: 126 | Last Answer: April 13th, 2018

Everything in my life is messed up. Motivation works temporarily and I'm not suicidal but feel it's pointless to live like this. What should I do to feel hopeful?

Answers: 119 | Last Answer: April 12th, 2018

Is it hard to think critically about something you love?

Answers: 92 | Last Answer: April 11th, 2018

Why am I so nervous around my girlfriend?

Answers: 117 | Last Answer: April 11th, 2018

Constantly Thinking Disorder: is it a real thing?

Answers: 145 | Last Answer: April 11th, 2018

How do I feel relaxed during anxiety attack and get re-focused on work?

Answers: 20 | Last Answer: April 10th, 2018

How can I stop worrying about school so much?

Answers: 17 | Last Answer: April 10th, 2018

How do I stop having anxiety about having panic attacks?

Answers: 26 | Last Answer: April 10th, 2018

how do i learn to accept my anxiety?

Answers: 17 | Last Answer: April 10th, 2018

Is me not being able to attend this event a sign that I'm a weak person?

Answers: 16 | Last Answer: April 10th, 2018

I always feel as though something bad is going to happen. How do I stop?

Answers: 3 | Last Answer: April 10th, 2018

How do you guys stay positive when you've had anxiety for so long?

Answers: 1 | Last Answer: April 10th, 2018

Why do I worry about things in the future that probably will never happen?

Answers: 23 | Last Answer: April 10th, 2018

At what point is it considered anxiety?

Answers: 19 | Last Answer: April 10th, 2018

How to trust my new boyfriend,not just think about what my last partner did and over come it?

Answers: 3 | Last Answer: April 10th, 2018

How can I stop doubting myself?

Answers: 13 | Last Answer: April 10th, 2018

Why do I keep watching triggering stuff, even if I know it's triggering?

Answers: 1 | Last Answer: April 10th, 2018

Is it normal to feel uncomfortable moving and talking during an anxiety or panic attack?

Answers: 15 | Last Answer: April 10th, 2018

I was recently diagnosed with anxiety. How do you cope with it? I find myself extremely anxious in the morning and when I'm alone.

Answers: 7 | Last Answer: April 10th, 2018

How can I calm myself when i'm surrounded by a massive crowd of people?

Answers: 27 | Last Answer: April 9th, 2018

Am I an awful person for having anxiety about my boyfriend being really close friends with his ex?

Answers: 6 | Last Answer: April 9th, 2018

Who can get anxiety?

Answers: 37 | Last Answer: April 9th, 2018

How can I get over my anxiety or fear of flying on airplanes?

Answers: 17 | Last Answer: April 9th, 2018

Even though I understand my anxiety and coping skills from a logical perspective, such as what triggers my anxiety and how I can calm myself down, why doesn't understanding make the problem better?

Answers: 21 | Last Answer: April 9th, 2018

How do I stop biting my nails?

Answers: 33 | Last Answer: April 9th, 2018

Is it healthier for me to ignore and stay away from what causes my anxiety or to confront it?

Answers: 26 | Last Answer: April 9th, 2018

What's the best way to not get anxious when meeting new people?

Answers: 18 | Last Answer: April 9th, 2018

I feel trapped in my waking life, and my anxiety doesn't help me either...How do I move on if I feel I can't do anything right?

Answers: 1 | Last Answer: April 9th, 2018

Why do I always think I've got cancer?

Answers: 92 | Last Answer: April 7th, 2018

Why do I feel that I am rejected or neglected by people?

Answers: 95 | Last Answer: April 7th, 2018

What does depression feel like?

Answers: 390 | Last Answer: April 7th, 2018

How do I get over feeling that everyone is going to leave me?

Answers: 82 | Last Answer: April 5th, 2018

My boyfriend cheated on me twice with his ex both times after drinking..Why do I still get anxiety when he goes out drinking when it's been 5 months of no cheating?

Answers: 2 | Last Answer: April 3rd, 2018

Why do I feel everybody else in this world better than myself and get anxious?

Answers: 14 | Last Answer: April 3rd, 2018

Is my partner "good enough"or my relationship "real"?

Answers: 16 | Last Answer: April 3rd, 2018

How can I get rid of anxiety?

Answers: 51 | Last Answer: April 3rd, 2018

How do I actually know that I have anxiety?

Answers: 13 | Last Answer: April 3rd, 2018

If people find out I am anxious, won't they think I'm incompetent, stupid or untrustworthy?

Answers: 28 | Last Answer: April 3rd, 2018

How do I know if I have anxiety?

Answers: 21 | Last Answer: April 3rd, 2018

I'm too anxious to talk with someone about my anxiety. Help?

Answers: 36 | Last Answer: April 3rd, 2018

What's a safe and secure way to ease the pain of anxiety when it's too overwhelming for me to handle?

Answers: 12 | Last Answer: April 3rd, 2018

Whats the best way to focus when having test anxiety?

Answers: 19 | Last Answer: April 3rd, 2018

Does anxiety bring depression too?

Answers: 32 | Last Answer: April 3rd, 2018

How can others help me when Im having a panic attack?

Answers: 16 | Last Answer: April 3rd, 2018

How can I stop worrying so much?

Answers: 14 | Last Answer: April 3rd, 2018

Why do I always get a sudden bad feeling when I am in a crowd?

Answers: 21 | Last Answer: April 3rd, 2018

How to stop comparing myself to others?

Answers: 1 | Last Answer: April 3rd, 2018

Is it normal for parents to push you to get over your anxiety?

Answers: 24 | Last Answer: April 3rd, 2018

How do I train myself to enjoy a shower again? Or to see a long hot/warm bath as relaxing? instead of triggering past memories.

Answers: 3 | Last Answer: April 3rd, 2018

How do I support my partner who is going through depression and anxiety?

Answers: 1 | Last Answer: April 3rd, 2018

How do I stop stressing out about what people think about me? The more insecure I am, the harder it is...

Answers: 20 | Last Answer: April 3rd, 2018

How can I be less anxious amongst large crowds?

Answers: 13 | Last Answer: April 3rd, 2018

How can I ever feel good enough to my girlfriend when I have anxiety and she is better than me in many ways?

Answers: 8 | Last Answer: April 3rd, 2018

How can I stop feeling anxious?

Answers: 20 | Last Answer: April 2nd, 2018

I often wake up in the middle of the night and feel extremely nauseous. Some people say anxiety can cause this. Does anyone else experience this? How can it be fixed?

Answers: 1 | Last Answer: April 2nd, 2018

Do i have anxiety or am i just paranoid if i worry about things most people wouldnt notice, and when i worry i think bad things will happen. Then it gets hard to breath for me?

Answers: 1 | Last Answer: April 2nd, 2018

How do I avoid breakdowns durring an anxiety attack?

Answers: 15 | Last Answer: April 2nd, 2018

How can I quit smoking? Any good ideas?

Answers: 23 | Last Answer: April 2nd, 2018

Why cant i handle stressful situations?

Answers: 14 | Last Answer: April 2nd, 2018

What can I do to calm down and relax in public situations?

Answers: 21 | Last Answer: April 2nd, 2018

Am I wrong for preferring to be alone, even when I have the opportunity to spend time with my peers?

Answers: 32 | Last Answer: April 2nd, 2018

How do I live in the moment?

Answers: 105 | Last Answer: April 2nd, 2018

How to I tell my mum I've been having panic attacks if she doesn't understand that kind of thing?

Answers: 1 | Last Answer: April 2nd, 2018

Is there an actual cure for anxiety?

Answers: 21 | Last Answer: April 2nd, 2018

Why can't I just overcome my anxiety?

Answers: 19 | Last Answer: April 2nd, 2018

What can I do when I am feeling in the verge of a panic attack at school?

Answers: 17 | Last Answer: April 2nd, 2018

Will I always remain quiet and shy?

Answers: 25 | Last Answer: April 2nd, 2018

Why do I always get extremely nervous even though I'm doing what I love and am good at?

Answers: 17 | Last Answer: April 2nd, 2018

Need to ask my family to pay for therapy but I'm too scared they'll say no?

Answers: 7 | Last Answer: March 29th, 2018

Am I feeling normal nervousness or is this anxiety?

Answers: 11 | Last Answer: March 27th, 2018

How do I know if I have social anxiety?

Answers: 31 | Last Answer: March 27th, 2018

What's the best way to stop worrying all the time?

Answers: 23 | Last Answer: March 27th, 2018

I think i had a panic attack but im not sure..i felt like there was a lump in my throat and i was choking and was having trouble breathing.If it was one will i get it again?

Answers: 2 | Last Answer: March 27th, 2018

Why do we feel the fear of rejection?

Answers: 21 | Last Answer: March 27th, 2018

Why are they all looking at me?

Answers: 11 | Last Answer: March 27th, 2018

What if I am not good at what I love to do?

Answers: 91 | Last Answer: March 27th, 2018

How do you avoid getting panic attacks?

Answers: 25 | Last Answer: March 27th, 2018

I can leave my house to go walk around but the idea of being around people for too long scares me and makes me want to cry. What should I do?

Answers: 2 | Last Answer: March 27th, 2018

Why is it that everyone else seems to handle things so easily, but I have the hardest time with the simplest stuff sometimes?

Answers: 20 | Last Answer: March 27th, 2018

How can I hide an anxiety attack?

Answers: 16 | Last Answer: March 27th, 2018

Is it normal to feel physical pain in the body when suffering with anxiety?

Answers: 28 | Last Answer: March 27th, 2018

How can I help myself get over social anxiety surronding small groups?

Answers: 13 | Last Answer: March 27th, 2018

How can I stop being rude?

Answers: 31 | Last Answer: March 26th, 2018

How can I stop thinking about opinions of people which cause anxiety?

Answers: 12 | Last Answer: March 26th, 2018

How can I stop worrying what others think of me?

Answers: 25 | Last Answer: March 26th, 2018

Can other people tell when I'm anxious?

Answers: 20 | Last Answer: March 26th, 2018

How to stop thinking about someone who hurt you?

Answers: 86 | Last Answer: March 26th, 2018

Why do people leave my life because I can't handle my anxiety?

Answers: 14 | Last Answer: March 26th, 2018

How should I overcome test anxiety?

Answers: 17 | Last Answer: March 26th, 2018

How do I cope with anxiety attack s throughout the day?

Answers: 8 | Last Answer: March 26th, 2018

How do you know when anxiety is normal or something you should seek help with?

Answers: 44 | Last Answer: March 20th, 2018

Why am I nervous around my girlfriend?

Answers: 271 | Last Answer: March 20th, 2018

How can I get a job when my social anxiety and nervousness keeps me from even applying for them?

Answers: 2 | Last Answer: March 20th, 2018

What's the best tip to calm down?

Answers: 38 | Last Answer: March 20th, 2018

Why do I still feel this way if I know it's irrational?

Answers: 13 | Last Answer: March 20th, 2018

Is it normal to feel strange buzzing in my head?

Answers: 12 | Last Answer: March 20th, 2018

How do I tell if my physiological symptoms are simply heightened anxiety, or are the symptoms of an actual underlying medical issue that should be brought to the attention of a healthcare provider?

Answers: 19 | Last Answer: March 20th, 2018

How do I know if I have an anxiety disorder?!

Answers: 1 | Last Answer: March 20th, 2018

Why can I ask a question directed away from me, but as soon as conversation is turned to me I panic?

Answers: 11 | Last Answer: March 19th, 2018

Is there a cure for anxiety?

Answers: 50 | Last Answer: March 19th, 2018

How can I explain to my mother what's wrong with me?

Answers: 13 | Last Answer: March 19th, 2018

How to stop thinking about a guy who dumped you or is bad for you?

Answers: 106 | Last Answer: March 19th, 2018

How do I stop thinking about the worst possible outcomes?

Answers: 17 | Last Answer: March 19th, 2018

Tools for coping with irrational thoughts?

Answers: 1 | Last Answer: March 19th, 2018

What is the best way to relax at night?

Answers: 33 | Last Answer: March 19th, 2018

What's the difference between social anxiety and being shy?

Answers: 24 | Last Answer: March 19th, 2018

How can you stop anxiety attacks?

Answers: 85 | Last Answer: March 19th, 2018

Is overthinking a mental disorder?

Answers: 118 | Last Answer: March 19th, 2018

Why can't I just simply relax? Why can't i just simply take a deep breath and say to myself "there's nothing to worry about"?

Answers: 20 | Last Answer: March 19th, 2018

When my anxiety improves, should my mood improve too?

Answers: 1 | Last Answer: March 19th, 2018

Is it normal to have trouble breathing during a panic attack?

Answers: 31 | Last Answer: March 19th, 2018

How can I overcome feeling anxiety every time I have to travel and leave the house?

Answers: 18 | Last Answer: March 19th, 2018

What do you do about obsessing over someone you barely see?

Answers: 14 | Last Answer: March 19th, 2018

How can I stop feeling anxious when I am out with friends?

Answers: 9 | Last Answer: March 19th, 2018

Am I a burden to my family because they always have to drive me to therapy?

Answers: 20 | Last Answer: March 19th, 2018

Will my anxiety ever go away?

Answers: 134 | Last Answer: March 19th, 2018

How can we learn to properly manage our outlets that help aid with anxiousness, how can we keep them healthy?

Answers: 6 | Last Answer: March 19th, 2018

Why do I sometimes feel anxious without knowing why?

Answers: 12 | Last Answer: March 13th, 2018

How do I know whether I'm having a panic attack or just anxious?

Answers: 14 | Last Answer: March 13th, 2018

can my anxiety be manageable without medication?

Answers: 23 | Last Answer: March 13th, 2018

What is the best way to stop a panic attack?

Answers: 22 | Last Answer: March 13th, 2018

My mind is always racing with thoughts. What should I do?

Answers: 96 | Last Answer: March 13th, 2018

Does anyone know some good exercises that can help relieve anxiety?

Answers: 25 | Last Answer: March 13th, 2018

My girlfriend is gets seizures, and I'm scared she won't wake up anymore. I can't sleep at night, the worrying is killing me, I get nightmares all the time. How can I stop my anxiety?

Answers: 3 | Last Answer: March 13th, 2018

Are there lifestyle changes I can make to help with my anxiety?

Answers: 49 | Last Answer: March 13th, 2018

What do I do if I have anxiety?

Answers: 2 | Last Answer: March 12th, 2018

Why can't I stop overthinking?

Answers: 13 | Last Answer: March 12th, 2018

How do I stop worrying so much about everything that I do?

Answers: 19 | Last Answer: March 12th, 2018

can there be a long gap between panic attacks? i haven't had panic attacks for about two months and it just happened now

Answers: 4 | Last Answer: March 12th, 2018

How can I get over my anxiety or fear of driving on highways?

Answers: 157 | Last Answer: March 12th, 2018

Do I take thing to personally because of my anxiety?

Answers: 12 | Last Answer: March 12th, 2018

Does anyone just sit there and instantly freak out heart pounding head pounding instant panic attack ?

Answers: 1 | Last Answer: March 12th, 2018

How to forget my one-sided love?

Answers: 86 | Last Answer: March 11th, 2018

How can I stop procrastinating and start working on projects earlier than the night before ?

Answers: 28 | Last Answer: March 8th, 2018

Why can't I stop worrying about the future and everything that can go wrong?

Answers: 17 | Last Answer: March 6th, 2018

Why can I not control my thoughts and keep calm?

Answers: 13 | Last Answer: March 6th, 2018

When should you seek medical attention for anxiety?

Answers: 29 | Last Answer: March 6th, 2018

What do I talk about with my girlfriend?

Answers: 102 | Last Answer: March 6th, 2018

At night I get bad thoughts about my parents dying and I always cry and I can't sleep. Can I get some ideas on dealing with this?

Answers: 5 | Last Answer: March 6th, 2018

How to focus on study/work when we are anxious?

Answers: 18 | Last Answer: March 6th, 2018

How do I feel more calm while in a public setting?

Answers: 20 | Last Answer: March 6th, 2018

Can I be anxious even if there's no specific reason behind it?

Answers: 1 | Last Answer: March 5th, 2018

Is anxiety common? Am I alone in this?

Answers: 80 | Last Answer: March 5th, 2018

Logically, I understand that my anxiety has no legitimate basis. But my emotional and physical side often disagree, and I can't calm down. How can I get my logical, emotional, and physical sides all on the same page?

Answers: 11 | Last Answer: March 5th, 2018

How do I deal with all the anxiety and stress from school?

Answers: 28 | Last Answer: March 5th, 2018

What are some natural ways of curing anxiety?

Answers: 48 | Last Answer: March 5th, 2018

How can I stop worrying about the tiniest little things that don't matter at all to anyone else?

Answers: 17 | Last Answer: March 5th, 2018

What's the best way to stop being afraid of discrimination?

Answers: 12 | Last Answer: March 5th, 2018

Why do I always think badly about my abilities?

Answers: 11 | Last Answer: March 5th, 2018

How can I deal with my emotions?

Answers: 13 | Last Answer: March 5th, 2018

How I stop the negative thoughts?

Answers: 17 | Last Answer: March 5th, 2018

I was set up on a blind date and noticed a ring on his ring finger during the date. I didn't ask him about it then, it's been a week, should I ask now?

Answers: 2 | Last Answer: March 5th, 2018

How do I come to terms with decisions i've made?

Answers: 15 | Last Answer: March 5th, 2018

Why do we suddenly get too anxious about our future?

Answers: 37 | Last Answer: March 5th, 2018

What is a good way of moving on after a break-up especially when you feel you were the one who caused most of the problems?

Answers: 17 | Last Answer: March 5th, 2018

How can you deal with anxiety when you're in public?

Answers: 25 | Last Answer: March 5th, 2018

Why does my body go weightless when I feel anxious

Answers: 10 | Last Answer: March 5th, 2018

Why am I always worried?

Answers: 15 | Last Answer: March 5th, 2018

How can I explain my anxiety disorders to my friends?

Answers: 20 | Last Answer: February 27th, 2018

Does anxiety ever entirely go away?

Answers: 224 | Last Answer: February 27th, 2018

How can I give less importance to other people's judgement on me?

Answers: 19 | Last Answer: February 27th, 2018

Why do I always have uncontrollable doubts about any new relationship I go through?

Answers: 12 | Last Answer: February 27th, 2018

why do i tremble and have clammy hands and feel anxoius all the time?

Answers: 1 | Last Answer: February 27th, 2018

Why do I always doubt myself in nearly every way?

Answers: 14 | Last Answer: February 27th, 2018

Is it normal to have anxiety attacks every day?

Answers: 1 | Last Answer: February 27th, 2018

What causes my anxiety? Do other people feel like this?

Answers: 20 | Last Answer: February 27th, 2018

My anxiety is keeping me awake at night. What can I do to stop worrying and help me sleep?

Answers: 25 | Last Answer: February 27th, 2018

Why is this anxiety always with me?

Answers: 14 | Last Answer: February 27th, 2018

Why do my panic attacks come on so strongly and I feel as if I can not control them?

Answers: 14 | Last Answer: February 27th, 2018

How can you get a family doctor do keep your anxiety secret from your family?

Answers: 3 | Last Answer: February 27th, 2018

Are there any exercises or things I can do to calm my anxiety?

Answers: 36 | Last Answer: February 26th, 2018

Is it a sign of anxiety when you obsessively fold or tear paper in your hands?

Answers: 24 | Last Answer: February 26th, 2018

I'm always afraid people will think I'm incapable and stupid ?

Answers: 2 | Last Answer: February 26th, 2018

What is the best way to cope with your anxiety when you have to make a presentation?

Answers: 25 | Last Answer: February 26th, 2018

How can I tell my parents that I'm experiencing anxiety?

Answers: 12 | Last Answer: February 26th, 2018

What's the difference between anxiety and worrying?

Answers: 25 | Last Answer: February 26th, 2018

How can something that's so hard for me come naturally to everyone else?

Answers: 17 | Last Answer: February 26th, 2018

Do You Ever Feel Detached From Reality ?

Answers: 13 | Last Answer: February 24th, 2018

Why is it so easy for something to make me so anxious, but other people it doesnt bother them?

Answers: 24 | Last Answer: February 20th, 2018

How to handle anxious moments when we are outside home, in a busy place?

Answers: 20 | Last Answer: February 20th, 2018

How can I stop trembling when I'm anxious?

Answers: 35 | Last Answer: February 20th, 2018

How do I stop thinking that people laughing to each other around me are laughing at me?

Answers: 12 | Last Answer: February 20th, 2018

What are your personal strategies for coping with the symptoms of your anxiety?

Answers: 41 | Last Answer: February 20th, 2018

Why do I always dwell on the same issue for so long? Why can't I let it go?

Answers: 12 | Last Answer: February 20th, 2018

My anxiety has gotten to the point that I can't leave my room without shaking and almost bursting into tears...What now?

Answers: 16 | Last Answer: February 20th, 2018

Why can't I be like all the other girls my age?

Answers: 27 | Last Answer: February 19th, 2018

How do you know if you have anxiety?

Answers: 31 | Last Answer: February 19th, 2018

How can I stop being nervous when I know I have to talk to someone?

Answers: 16 | Last Answer: February 19th, 2018

Why do I wake up with so much stress and a sense of doom, as if something terrible just happened?

Answers: 8 | Last Answer: February 13th, 2018

How to I keep myself from thinking too much about my anxiety?

Answers: 16 | Last Answer: February 13th, 2018

Should I live at college? The idea of living there has had me in non stop panic attacks since I got my letter. This is my second time trying college. The anxiety has me losing hair and not eating

Answers: 1 | Last Answer: February 13th, 2018

Why does anxiety cause insomnia?

Answers: 18 | Last Answer: February 12th, 2018

Does my anxiety cause me to be lazy?

Answers: 26 | Last Answer: February 12th, 2018

How do I stop thinking about whether I'm sick or not?

Answers: 12 | Last Answer: February 12th, 2018

I get anxious very often and start behaving like a child. What should I do?

Answers: 1 | Last Answer: February 12th, 2018

Can I navigate my way around this anxiety or do I have to go through it?

Answers: 13 | Last Answer: February 12th, 2018

Why do I feel depressed and anxious at the same time?

Answers: 14 | Last Answer: February 12th, 2018

What coping skills can I use as an adult who has their own family?

Answers: 7 | Last Answer: February 12th, 2018

How can I control my anxiety as it relates to my stress at work, so it does not spill over into my personal life?

Answers: 11 | Last Answer: February 12th, 2018

Sometimes my breath feels stuck in my upper chest. Taking deep breaths makes my head spin. Why?

Answers: 2 | Last Answer: February 12th, 2018

Why can't I do anything right?

Answers: 20 | Last Answer: February 10th, 2018

How can I learn my triggers?

Answers: 21 | Last Answer: February 9th, 2018

How do I tell my friends about my anxiety? I don't want them to worry

Answers: 2 | Last Answer: February 7th, 2018

Why can't I deal with everyday situations calmly?

Answers: 12 | Last Answer: February 6th, 2018

Why does telling myself "it's just anxiety" make everything feel much worse?

Answers: 30 | Last Answer: February 6th, 2018

I have essential tremors, how can I overcome in social situations?

Answers: 13 | Last Answer: February 6th, 2018

Can I drink alcohol or use recreational drugs if I have anxiety?

Answers: 69 | Last Answer: February 6th, 2018

How do I stop worrying about my future?

Answers: 25 | Last Answer: February 6th, 2018

How do you handle stage fright?

Answers: 16 | Last Answer: February 6th, 2018

What are some ways you deal with anxiety?

Answers: 63 | Last Answer: February 5th, 2018

How is it best to cope with the death of a loved one?

Answers: 18 | Last Answer: February 5th, 2018

Why do I keep waking up thinking about the day ahead?

Answers: 14 | Last Answer: February 5th, 2018

How do I calm down when my anxiety comes in?

Answers: 2 | Last Answer: February 5th, 2018

I don't have anxiety but I've been told I do by therapists, What do I do?

Answers: 1 | Last Answer: February 5th, 2018

How do I stop thinking about someone I'm obsessing over?

Answers: 17 | Last Answer: February 2nd, 2018

How do i stop thinking about that certain person who's left me?

Answers: 19 | Last Answer: January 30th, 2018

What to do if I can't talk to people even anonymously? I'm always getting stressed and awkward.

Answers: 5 | Last Answer: January 30th, 2018

Why do we sweat more when we are anxious?

Answers: 14 | Last Answer: January 30th, 2018

How do I pinpoint where my anxiety stems from? I feel like it is so random.

Answers: 2 | Last Answer: January 30th, 2018

when does overthinking get out of hand ?

Answers: 2 | Last Answer: January 30th, 2018

How is an anxious disorder different from just feeling anxious or worried?

Answers: 10 | Last Answer: January 30th, 2018

why do I get petrified when I have to talk to strangers on the phone? How do I cope?

Answers: 19 | Last Answer: January 30th, 2018

The idea of going to a counselor for mental health/sexuality scares me to death. I fear that breach of confidentiality or my "friends"/family might ask questions I dont wanna answer. What do i do?

Answers: 2 | Last Answer: January 30th, 2018

How do I know if Im having anxiety without going to a doctor?

Answers: 25 | Last Answer: January 30th, 2018

If I told a counselor that I constantly have thoughts of hurting people I love, but would NEVER act out my thoughts would I have to be committed?

Answers: 3 | Last Answer: January 30th, 2018

Are there natural methods to cope with anxiety?

Answers: 53 | Last Answer: January 29th, 2018

Why am I afraid of talking to people while at the same time I wish to talk to someone?

Answers: 16 | Last Answer: January 26th, 2018

How do I trust people after I've been hurt so much?

Answers: 6 | Last Answer: January 23rd, 2018

How do I tell someone I have anxiety?

Answers: 8 | Last Answer: January 23rd, 2018

I get really anxious in PE because I can't play the game we're playing. People yell at me for it and I've already had a mental breakdown this year from it. Can you please help?

Answers: 1 | Last Answer: January 16th, 2018

How will a doctor decide if I have anxiety?

Answers: 1 | Last Answer: January 16th, 2018

Why do I wake up thinking about what other people think about me?

Answers: 14 | Last Answer: January 16th, 2018

Why do I panic over things that I already know the answer to ?

Answers: 18 | Last Answer: January 15th, 2018

Am I making it up in my head?

Answers: 11 | Last Answer: January 15th, 2018

How do you respond to your parents when they tell you to calm down and you can't?

Answers: 18 | Last Answer: January 15th, 2018

Why can't I be myself around other people?

Answers: 22 | Last Answer: January 14th, 2018

How do you deal with people who insist that you are "being dramatic" or telling you to "snap out of it?"

Answers: 18 | Last Answer: January 9th, 2018

What's the best way to support someone who can't think right thanks to their anxiety?

Answers: 21 | Last Answer: January 9th, 2018

How do I stop blanking out during the final exams?

Answers: 3 | Last Answer: January 9th, 2018

What's the best way to get over negative automatic thoughts?

Answers: 23 | Last Answer: January 9th, 2018

Should I tell my husband I cheated on him?

Answers: 93 | Last Answer: January 8th, 2018

If fear abonoment so much that I can't make new relationships, but now I'm lonely. What do I do?

Answers: 9 | Last Answer: January 8th, 2018

I have a hard time going in to auditoriums and movie theaters because of the dark lighting and the large group of people I don't know. What are some things I can work on to help me overcome this?

Answers: 11 | Last Answer: January 8th, 2018

Why can't I move on from my past relationship? I feel my life has been on pause for the past months.. I've tried everything but I don't seem to get better.

Answers: 18 | Last Answer: January 8th, 2018

When will I know that my anxiety is real and not just some stress?

Answers: 6 | Last Answer: January 8th, 2018

What's the difference between anxiety and just being nervous?

Answers: 204 | Last Answer: January 8th, 2018

How do I accept trying to get rid of my anxiety when it feels like such a big part of me?

Answers: 12 | Last Answer: January 8th, 2018

How do I know if my anxiety is hurting someone else's mental health? How do I help it if it is?

Answers: 11 | Last Answer: January 8th, 2018

I'm anxious about getting married abroad? Everything is concerning me other than actually getting married.

Answers: 1 | Last Answer: January 2nd, 2018

If I want to participate in a group conversation, how do I know when I can talk, and what to say so I don't make a fool of myself?

Answers: 15 | Last Answer: January 1st, 2018

When do I know it's the right time to see a professional for my anxiety?

Answers: 31 | Last Answer: January 1st, 2018

What's the best way to overcome stage fright?

Answers: 25 | Last Answer: December 26th, 2017

Why do I have anxiety?

Answers: 23 | Last Answer: December 19th, 2017

What can I do to stop overthinking and analyzing everything?

Answers: 17 | Last Answer: December 19th, 2017

How do I talk to my family and friends about my anxiety?

Answers: 104 | Last Answer: December 18th, 2017

Why does my anxiety sometimes affect me physically, and how can I help prevent that?

Answers: 16 | Last Answer: December 18th, 2017

How can you explain anxiety and panic attacks to those who care about you but have never experienced either?

Answers: 19 | Last Answer: December 18th, 2017

why am i so nervous when i know im about to get help?

Answers: 4 | Last Answer: December 12th, 2017

How do i stop worrying about family members with drugs and drink problems?

Answers: 12 | Last Answer: December 5th, 2017

Where do I get strength from to overcome my pain when it seems that no one cares?

Answers: 16 | Last Answer: December 5th, 2017

Why is weight gain associated with increased anxiety?

Answers: 13 | Last Answer: December 5th, 2017

How do I stop sweating so much?

Answers: 32 | Last Answer: December 5th, 2017

Why is it I know the information and then I go to take the test and I freeze and forget everything?

Answers: 16 | Last Answer: December 5th, 2017

How can I stop worrying?

Answers: 17 | Last Answer: December 4th, 2017

Is it normal for me when am in public places to feel shaky, confused and just want to rush and get out?

Answers: 11 | Last Answer: December 4th, 2017

What are some ways to contain really bad anxiety in public places without having to make it obvious or leave the room?

Answers: 22 | Last Answer: December 4th, 2017

How can I learn to let go of certain things that make me anxious?

Answers: 17 | Last Answer: December 4th, 2017

Is it normal for me to feel extremely anxious, even to walk into a small group of people?

Answers: 16 | Last Answer: December 4th, 2017

Why do I feel like there's a need to please so many people?

Answers: 21 | Last Answer: December 4th, 2017

Why do I burst into uncontrollable tears? I don't think I have anxiety or depression, but sometimes if I'm doing chores or watching TV, something breaks inside and I just start sobbing really bad.

Answers: 3 | Last Answer: December 4th, 2017

How do you focus on the positive when something triggers anxiety?

Answers: 18 | Last Answer: December 4th, 2017

Why does my anxiety keep me awake at night?

Answers: 17 | Last Answer: November 28th, 2017

Any suggestions for how I can be a good friend for someone who has anxiety and panic attacks?

Answers: 2 | Last Answer: November 28th, 2017

What's the difference between anxiety and stress?

Answers: 34 | Last Answer: November 28th, 2017

Why can't I be just like others ?

Answers: 34 | Last Answer: November 28th, 2017

How do I know if I am being reasonably anxious about something, or overreacting?

Answers: 16 | Last Answer: November 27th, 2017

Why do I always have to have perfection. Why I am I afraid of what everyone thinks about me

Answers: 21 | Last Answer: November 27th, 2017

What if people wonder why I move my shoulder blades and blink a lot?

Answers: 13 | Last Answer: November 27th, 2017

Is anxiety something you are born with?

Answers: 56 | Last Answer: November 27th, 2017

How can I explain my anxiety to my partner?

Answers: 23 | Last Answer: November 27th, 2017

Why do we feel nervous before starting something new?

Answers: 19 | Last Answer: November 27th, 2017

Why do people get anxiety disorders?

Answers: 11 | Last Answer: November 23rd, 2017

How can I cope with anxiety and panic attacks when I have nobody to go to for help?

Answers: 11 | Last Answer: November 21st, 2017

How can I hide an anxiety attack from others?

Answers: 19 | Last Answer: November 21st, 2017

Sometimes I get so anxious I throw up, shake, can't breathe, and sweat profusely - what can I do?

Answers: 138 | Last Answer: November 20th, 2017

Why do I feel embarrassed when friends walk by me in the hallways at school?

Answers: 8 | Last Answer: November 20th, 2017

Am I a poser?

Answers: 22 | Last Answer: November 20th, 2017

Why do I always have that constant fear of being judged by the way I look or act or even speak?

Answers: 21 | Last Answer: November 20th, 2017

I've tried getting excited about things rather than getting nervous and anxious, is there a better way to cope?

Answers: 12 | Last Answer: November 20th, 2017

How do I talk to my boyfriend about our relationship?

Answers: 86 | Last Answer: November 20th, 2017

How can I control my repetitive negative thinking when I'm feeling anxious?

Answers: 16 | Last Answer: November 14th, 2017

Why do we have the fear of being judged?

Answers: 20 | Last Answer: November 14th, 2017

Why do I have all of these irrational fears, like talking to other people and going outside? What's wrong with me?

Answers: 13 | Last Answer: November 14th, 2017

Why now? Why, when I seem to be doing so good in life, do I suffer from this crippling anxiety now?

Answers: 19 | Last Answer: November 14th, 2017

How can I stop feelings I know are irrational but still take over my mental and emotional state?

Answers: 19 | Last Answer: November 14th, 2017

Is it normal to need to go to the toilet all the time if you are nervous?

Answers: 12 | Last Answer: November 13th, 2017

How do I stop the thoughts that seem to take on a life of their own?

Answers: 17 | Last Answer: November 13th, 2017

How can i stop being myself?

Answers: 23 | Last Answer: November 13th, 2017

Why do I get anxious when my boyfriend goes out?

Answers: 149 | Last Answer: November 10th, 2017

How can I learn to confront anxiety provoking situations?

Answers: 22 | Last Answer: November 7th, 2017

Why my body starts shivering and mind becomes upset when I face the audience?

Answers: 15 | Last Answer: November 7th, 2017

Why can't I go to school without any worries and without my heart racing when I'm completely aware that there is no reason for be like this?

Answers: 13 | Last Answer: November 7th, 2017

Is this really OCD or am I just over-thinking?

Answers: 10 | Last Answer: November 7th, 2017

How are anxiety and phobias related?

Answers: 24 | Last Answer: November 6th, 2017

How can I manage to speak in class with everyone listening to what I say?

Answers: 18 | Last Answer: October 30th, 2017

how do i stop worrying about the things that don't matter?

Answers: 20 | Last Answer: October 24th, 2017

What's the best way to get over rejection from schools?

Answers: 22 | Last Answer: October 17th, 2017

Sometimes I'm hearing voices in my head from people in the past which makes me really anxious, how do I deal with this?

Answers: 11 | Last Answer: October 17th, 2017

How do I learn to quit fearing the unknown?

Answers: 22 | Last Answer: October 16th, 2017

Why am I anxious at night before bed?

Answers: 123 | Last Answer: October 9th, 2017

Best way to get over feeling like you'll be embarrassed in public?

Answers: 15 | Last Answer: October 3rd, 2017

Why can't I just live life as worry free as everyone else? Why does it have to ruin my life?

Answers: 14 | Last Answer: September 26th, 2017

Why do I have so many thoughts, as if there is a storm of thoughts?

Answers: 13 | Last Answer: September 26th, 2017

How do I stop all of the voices inside of my head?

Answers: 18 | Last Answer: September 18th, 2017

Is it normal to be so afraid of people that I can't even get on the bus without feeling anxious?

Answers: 18 | Last Answer: September 18th, 2017

How can I get myself to use grounding/breathing techniques in the midst of a panic attack when I am the least likely to do them?

Answers: 15 | Last Answer: September 4th, 2017

How can I stop feeling so stressed?

Answers: 16 | Last Answer: August 22nd, 2017

How do I express my thoughts without worrying what others will think?

Answers: 15 | Last Answer: August 19th, 2017

How do you get over unrequited love?

Answers: 11 | Last Answer: August 7th, 2017

Why can't I figure out what to do with my life?

Answers: 21 | Last Answer: August 7th, 2017

How can I accept that my best friend is gone?

Answers: 16 | Last Answer: July 24th, 2017

Does having anxiety make me a weak person?

Answers: 73 | Last Answer: July 18th, 2017

How can I affectively help people? I try and then i feel like i have failed so what do i have to do? it just raises my anxiety and i can't handle it sometimes.

Answers: 13 | Last Answer: July 17th, 2017

What does it mean when I have panic attacks?

Answers: 13 | Last Answer: July 17th, 2017

What is living without any anxiety like?

Answers: 19 | Last Answer: July 17th, 2017

How do you manage to keep a level head when your parents are trying to tell you you're not worth a thing?

Answers: 18 | Last Answer: July 11th, 2017

How can I stop being paranoid?

Answers: 143 | Last Answer: July 10th, 2017

Why can't I calm down even though everything is okay?

Answers: 17 | Last Answer: July 10th, 2017

How can I stop getting nervous in front of people?

Answers: 21 | Last Answer: July 4th, 2017

Why am I still anxious about things that I know won't happen?

Answers: 12 | Last Answer: July 4th, 2017

Why can't I get over her or him?

Answers: 107 | Last Answer: July 3rd, 2017

How do I stop my obsessive thoughts created by anxiety? Do I avoid the triggers or get used to them?

Answers: 15 | Last Answer: June 27th, 2017

My hardest thing to battle is the cyclical thoughts about my anxiety, what can I do to help stop it?

Answers: 11 | Last Answer: June 20th, 2017

Why do little things seem to bother me more than they bother other people?

Answers: 17 | Last Answer: June 13th, 2017

How can I accept that I have these cruel anxieties?

Answers: 10 | Last Answer: June 6th, 2017

Why do I shake when talking in front of a crowd?

Answers: 14 | Last Answer: June 6th, 2017

Can I still reset my life after the things that happened to me?

Answers: 32 | Last Answer: June 6th, 2017

What is the best way to get over anxiety due to fear of someone walking out of your life?

Answers: 17 | Last Answer: May 23rd, 2017

Why do I stress about having a lot of things to do, even when I have almost nothing to do?

Answers: 14 | Last Answer: May 22nd, 2017

Why is it that every time someone does/says something positive toward me, I fear that they have ulterior motives?

Answers: 17 | Last Answer: May 9th, 2017

Why do I sometimes feel so anxious even when I'm not in a triggering situation?

Answers: 13 | Last Answer: May 8th, 2017

Is there any way I could get over anxiety in gymnastics?

Answers: 8 | Last Answer: May 1st, 2017

How can I stop triggering myself?

Answers: 9 | Last Answer: May 1st, 2017

How do I manage my anxiety so that it doesn't hinder my work and my career?

Answers: 15 | Last Answer: April 25th, 2017

How do I deal with Panic Attacks when my friends and family just think I'm being dramatic?

Answers: 14 | Last Answer: April 25th, 2017

Why can't I be around a group of people without feeling like everyone's looking at me?

Answers: 7 | Last Answer: April 24th, 2017

Why is everyone starring at me?

Answers: 14 | Last Answer: April 18th, 2017

How do I stop my compulsions?

Answers: 8 | Last Answer: April 11th, 2017

How do I stop myself from having irrational thoughts about situations?

Answers: 14 | Last Answer: April 4th, 2017

Is it normal for me to struggle with feeling as if I was never not good enough?

Answers: 17 | Last Answer: April 4th, 2017

How can I make them see me differently?

Answers: 15 | Last Answer: March 21st, 2017

Does anxiety run in families?

Answers: 63 | Last Answer: March 14th, 2017

What can we do to shift the anxious thoughts instantly?

Answers: 18 | Last Answer: March 6th, 2017

Why do I always perceive the worst about something that doesn't even exist?

Answers: 9 | Last Answer: March 6th, 2017

What can I do to lessen my anxiety before an important event I need to attend?

Answers: 27 | Last Answer: March 6th, 2017

How can I take care of myself without feeling selfish?

Answers: 19 | Last Answer: February 27th, 2017

What's the best way to open up around new people?

Answers: 14 | Last Answer: February 13th, 2017

Why is it so hard to convince myself of something that I logically know is true?

Answers: 10 | Last Answer: January 23rd, 2017

How can I stop panicking again when I face the triggers again?

Answers: 15 | Last Answer: January 17th, 2017

Is it normal to think everyone is out to get me?

Answers: 14 | Last Answer: January 10th, 2017

How can I explain to people my irrational fear?

Answers: 9 | Last Answer: January 10th, 2017

I have dermatophagia (compulsion of gnawing on skin usually around fingers) and dermatillomania (skin picking disorder) and I was just wondering if anyone else has this and what you do to help stop?

Answers: 2 | Last Answer: December 26th, 2016

What if the person I was just talking to thought I was trying to be rude?

Answers: 16 | Last Answer: December 13th, 2016

Why can't I concentrate on my schoolwork?

Answers: 18 | Last Answer: December 12th, 2016

Do people actually like me for me?

Answers: 22 | Last Answer: December 12th, 2016

How can I deal with handling my anxiety and what triggers it, when it seems to come out of nowhere ?

Answers: 15 | Last Answer: December 5th, 2016

Are people talking about me behind my back?

Answers: 12 | Last Answer: November 8th, 2016

Things are going so well. Why do I feel like everything is just going to fall apart soon after?

Answers: 15 | Last Answer: November 7th, 2016

What if people know that I'm struggling with anxiety?

Answers: 32 | Last Answer: November 1st, 2016

Why do I always feel unsafe whenever I walk in a crowd?

Answers: 5 | Last Answer: October 31st, 2016

How can I overcome social anxiety?

Answers: 13 | Last Answer: October 25th, 2016

Why can't I talk to people without freaking out?

Answers: 10 | Last Answer: October 17th, 2016

Why when one goes through cultural shock it is hard control anxiety?

Answers: 10 | Last Answer: October 11th, 2016

How can I stop being nervous about leaving my house?

Answers: 12 | Last Answer: October 10th, 2016

How can I talk to my family about my anxiety without them getting mad?

Answers: 21 | Last Answer: October 10th, 2016

Why do I keep feeling bad when I face things which I thought I was over them ?

Answers: 10 | Last Answer: September 27th, 2016

Why do I stay awake at night thinking about the unknown?

Answers: 19 | Last Answer: September 19th, 2016

How do I know when it's my anxiety talking any not my rational thinking?

Answers: 10 | Last Answer: September 5th, 2016

What is the best way to manage people from reacting to my anxiety because I feel like it only makes it worse ?

Answers: 9 | Last Answer: September 5th, 2016

How can I deal with separation anxiety?

Answers: 49 | Last Answer: August 27th, 2016

Why can't I trust myself in making decisions?

Answers: 7 | Last Answer: August 16th, 2016

how do I stop thinking about being perfect?

Answers: 23 | Last Answer: August 10th, 2016

How can I make (insert loved one here) proud?

Answers: 18 | Last Answer: August 8th, 2016

How to develop emotional detachment and not be rude?

Answers: 15 | Last Answer: August 8th, 2016

What types of medications exist for anxiety?

Answers: 39 | Last Answer: August 2nd, 2016

How do I stop worrying if people are looking at me?

Answers: 9 | Last Answer: July 12th, 2016

How do I stop thinking that I look different than other and everyone is staring at me?

Answers: 8 | Last Answer: July 5th, 2016

How do you explain to people things around anxiety that impact on your life without them thinking your trying to be controlling ?

Answers: 8 | Last Answer: June 15th, 2016

Why can't I just stop worrying?

Answers: 12 | Last Answer: May 31st, 2016

Why can't I breathe when I have to speak to people?

Answers: 10 | Last Answer: May 23rd, 2016

What does it mean to "limit your stressors"?

Answers: 9 | Last Answer: April 19th, 2016

Knowing that fear that's from my past still impacts on my life causing anxiety ! How do you let go of fear ?

Answers: 9 | Last Answer: March 8th, 2016

I have read that people with anxiety tend to see their present self extremely unrelated to their future self. How can I get closer to my future self?

Answers: 11 | Last Answer: February 29th, 2016

Why do I always have the feeling that I'll fail at everything that I care about?

Answers: 8 | Last Answer: February 16th, 2016

How do I avoid triggers?

Answers: 9 | Last Answer: February 15th, 2016

What is the best way to get over workplace harassment over my anxiety?

Answers: 7 | Last Answer: February 9th, 2016

Why do I always feel so alone?

Answers: 6 | Last Answer: February 8th, 2016

I have a very public position, how can I deal with anxiety surrounding it?

Answers: 13 | Last Answer: January 26th, 2016

How can I stop distrusting my partners?

Answers: 11 | Last Answer: January 26th, 2016

Is there a way to control the physical manifestations of my anxiety?

Answers: 7 | Last Answer: January 18th, 2016

I sometimes get overwhelmed with all the things that I need to do or things that are running through my heard. How can I stop myself from being overly anxious long enough to at least take a breath?

Answers: 14 | Last Answer: December 28th, 2015

Is it safe to use beta blockers?

Answers: 14 | Last Answer: December 28th, 2015

Lately I have been feeling as if I am being really loud or like I am taking out loud when I am not. Does anyone knows what could this be?

Answers: 0

Why am I not consistent with everything?

Answers: 0

I feel like I’m not real? I’m disorientated, I get electric shock feeling through my body

Answers: 0

How can I get help for my OCD?

Answers: 0

Always think im dying..because i have rashes hives and reoccuring boils and what i think is swollen glands groin and neck?

Answers: 0

How do i take the meds iv been prescribed for panic if im panicking on how they will make me feel? 🙈🙈😢😢

Answers: 0

What do i think i am always dying from some type of disease?

Answers: 0

I'm so nervous I'm nauseous. What do I do?

Answers: 0

If I can't go to an activity or am to scared to talk to someone how can I stop thinking about me dieing and not being able to think anymore?

Answers: 0

What could someone do to relax/stop physical anxiety symptoms which are symptoms without any associated thoughts or worries?

Answers: 0

i fet anxious every time i meet my boyfriend mind you we're in a long distance relationship after being friends for a year.my question is how can i ease the anxiety and have a normal date?

Answers: 0

I am scared my friends are gonna leave me. What do I do?

Answers: 0

I have Unwanted Thoughts how can I control them?

Answers: 0

Is t worse to stutter than to have panic attacks?

Answers: 0

Would hitting something help my anxiety?

Answers: 0

How do I stop my anxiety every time I make a mistake ? I don't want my family to worry about me and say that I'm going to make myself ill becuase I can't control the overthinking

Answers: 0

In class I always get nervous and worried all of a sudden what does this mean and how can I fix it?

Answers: 0

Has anyone here overcome agoraphobia? Any tips?

Answers: 0

Why can't I sleep when my boyfriend goes out and can't stop crying and over thinking? I can't wait for the next day to come is that normal? I need to do soemthingm to take my mind of it?

Answers: 0

Am I just going through a phase or am I suffering from a mental disorder? Someone please help because idont understand what wrong with me and i sometimes cannot control it and that scares me&my family

Answers: 0

I cant connect to other people as well as i used to. My face feels numb and emotionless and u have nothing to talk about. I force myself and fake a smile or create conversations when I'm at work...?

Answers: 0

Why does my minds keeps on telling me i am crazy? I fear that it may lead to schizophrenia

Answers: 0

Can anxiety attacks happen when your not stressed?

Answers: 0

Why do I go so red when I'm embarrassed ?

Answers: 0

I don't know what has been wrong with me these past couple months I feel like I'm getting a heart attack an I get anxiety an start to panic. I feel like I'm just going to die. ?

Answers: 0

Can you feel anxiety/chest tightness for no reason?

Answers: 0

Off of antidepressants for the last 20 months and i am still struggling with the new normal. I would love feedback from others who were on SSRIs for a long time and now are off of them?

Answers: 0

How do I stop myself breaking down?

Answers: 0

If someone has anxiety attack how can you listen to them?

Answers: 0

Why do I feel anxious when my boyfriend goes out or is away for the weekend? I don’t have trust issues but it’s something else I cannot find answer to

Answers: 0

I’ve been sad for the last three days, and don’t know if it’s just a combination of paranoia from strange sounds on a cruise, missing my girlfriend i’ve been with for a while, or the lack of sleep?

Answers: 0

Why do i feel like everyone is judging me?

Answers: 0

Is it normal to berate yourself for overreacting after having a trigger induced panic attack?

Answers: 0

Has anyone ever got rid of anxiety once and for all? I'm not saying managing it or learning to live with it, like full on BEAT anxiety and lives anxiety free?

Answers: 0

Why do I feel so self conscious around people even when I know that no one is watching me?

Answers: 0

How do I stop the voices in my head?

Answers: 0

Do you have to have anxiety attacks to have an anxiety disorder? I’ve had one anxiety attack but I feel a lot of anxiety constantly.

Answers: 0

How do I stop nervous shaking?

Answers: 0

Why do I feel like I’m not actually controlling my body when I move?

Answers: 0

When I get really sad or anxious in public I use my nails to scratch myself to distract myself. Some leave scars and some don't. Is that considered self harm even though it doesn't draw blood?

Answers: 0

I always worry about my health and my family's health. If a member of my family has to go for tests I always imagine the worst scenario and kind of start to believe it and start checking web?

Answers: 0

why do I feel so scared at night? Everything I see in my room looks like i scary figure i keep telling my self that's not true but it doesn't work?

Answers: 0

Am I going crazy with anxiety?

Answers: 0

What are the symptoms of an anxiety attack as I think I have a few every so often my friend says but I not sure if I am or not?

Answers: 0

I'm shy/anxious. My parents always compare me to other kids. Especially outgoing ones. What can I do to stop that?

Answers: 0

Why do I feel lonely? I have this irrational fear of being alone and my friends betraying me so I constantly feel alone.

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why does literally everything somehow ends up making me anxious and then depressed?

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Sometimes I feel frozen, and my brain doesn’t know what to think or do with itself. I know I battle anxiety, and sometimes depression, but what more can I do to rid myself of these feelings?

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So I kept waking up late this past week and my mom's MEGA mad at me and my grades are like 99% Fs and I'm really depressed right now and after she said goodnight to me really emptily I left and cried?

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In college, I sometimes felt like sitting on bottom of water, deep, alone; now I find myself worry or fear about something or anxious something will go wrong. What's wrong?

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How do I stop Unwanted thoughts?

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How do you stop to urge to use the restroom during a panic attack?

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I have social anxiety and I get scared that people will get bored of me and live me alone and I have these experience for many times what shud I do?

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Am i have anxiety or heart attack? I went to the Dr a month ago and they did chest x-rays and blood work all came back normal but now for 3 days I've been getting a stinging feeling in the center of c

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I can't stop making random noises, like squeiking? It happens when I'm anxious. Help?

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After a panic attack a week ago I constantly feel incredibly anxious and I get random waves of panic accompanied by scary physical symptoms. Will this ever go away?

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I dont know if this is anxiety or what it is but I cant seem to trust my gf. I know deep inside I do trust het but cant help but wonder what if she could or what if she did. Its eating me up inside?

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I’m trying to plan for the future, but when i do all I can think about is what will go wrong. This creates hurtful and distressing inner dialogue. What should I do?

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My boyfriend has anxiety attacks and when he does I don’t know what to do or what I can do to help him? He tells me to just stop talking. What can I do to help him? I don’t understand at all

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Why do I always feel like I should be doing something else?

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I constantly worry about ridiculous things, mainly things from my past. How can I stop thinking that something bad will happen?

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Why do I keep holding my breath or turning away when i'm near any person, whether it'd be a stranger or my close friend?

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I was prescribed Escitalopram for anxiety, I had only been really nervous before taking it. After taking 4 10mg pills and 24/7 anxiety on the pills I now have morning anxiety daily. Will it stop?

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Hii i am chikky..iam 26 years old..i always feel like people are around me watching me when they are really not.. i assume like those people are watching me and i really go crazy that time..?

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Why do I feel like I’m dying of something sinister?

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What does it mean when one needs certain objects with them to stem anxiety?

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Since doing EMDR with my therapist I feel like my anxiety is higher, is that normal?

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I’m currently having an anxiety/panic attack because I can’t pick what to eat for dinner. I have no idea on why? I’m confused.

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How to stop getting carried away when I have met someone?

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Can the after effects of the flu trigger an anxiety attack ?

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How do you fight anxiety when youve struggled with prescription drug use?

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Is there instant relief from anxiety attacks? And what’s the best way to dodge the sudden urge to be violent?

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I have a feeling that I have depression or anxiety. I'm constantly running to the bathroom and trying to calm myself down and doing self harm. What is going on with me?

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The whole school hates me because they think I’m lying yet I’m not. I never want to go to school again. What do I do?

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How do I deal with a panic attack overseas without my family? What should I say to the family hosting me?

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