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What do people mean by alone time? How can I have meaningful alone time?

6 Answers
Last Updated: 04/27/2021 at 4:08pm
1 Tip to Feel Better
United States
Moderated by

Jill Kapil, PsyD


I have over 8 years of clinical experience, specialize in anxiety, and am passionate about my work. My approach is collaborative, empathic, supportive, and goal-oriented.

Top Rated Answers
May 2nd, 2019 5:21pm
I think, that you can have meaningful alone time while caring for yourself. For me that means working on my mental health or just reading a book and relax. You can also take a bath and do some skincare after it for example. Maybe taking yourself out on a "date", something like watching a movie or go to a coffee shop by yourself can bring you meaningful time. Just try to enjoy being alone and do the things YOU want to do, what makes YOU happy. That will automatically be meaningful for you and your mental health.
May 3rd, 2019 3:12am
alone time can mean different things to different people. it can mean time just to watch tv or engage in something that they do alone to connect with nature or play a video game. something to help them recharge and clear their mind. so far as how you can have meaningful alone time, think about the things that make you happy. do you like to hike and look at the scenery? do you like to sit in the sun and just enjoy the warmth and a cool breeze?meditation? listening to music? if it helps you feel refreshed and like you can refocus and relieve some stress, you have had some meaningful alone time.
May 4th, 2019 10:27pm
"Alone time" is when you set aside some time to focus on yourself, especially when you haven't had time to do so recently. What can make it the most meaningful is just relaxing and taking some time away from what you do just about every day. One thing I like to do is to make some chamomile tea (with honey and lemon) and read a good book or just think about what's been going on in my life. I like to have my alone time every week or whenever it feels like I need to take a little time off.
March 31st, 2020 8:58pm
I define it as taking time out of my day to take care of myself. This could be in the form of a bath, Netflix, meditating or simply taking a breather. However, everybody defines 'alone time' by there own terms, you just need to find something for you, though if it's not for you, you don't have to have 'alone time'. I would say that you don't need meaningful alone time, just time to process, relax and sort of work on yourself so that you can be the best person you can when you're not alone. Meditation especially has helped me to do this. Just 15 minutes of my day alone, meditating, and I feel I am a much calmer person afterwards. Whatever works for you will be the most meaningful thing you can do in 'alone time'.
June 23rd, 2020 12:41am
Alone time is time when you're alone. This means not surrounded by any other human beings and maybe even keeping them out of hearing distance so you can focus. Focusing on alone time and doing some self care activities can make alone time meaningful. Doing something you love, like a hobby is a good way of doing this, and basically getting to know yourself and your thoughts and emotions. Taking the time to really connect with your inner self and separate from daily tasks that await you can make alone time helpful and meaningful and rejuvenating. Hope this helps
April 27th, 2021 4:08pm
Alone time is spending time with yourself and enjoying your own company. There are many ways to have meaningful alone time. Personally, I enjoy reading and running. You might enjoy doing something else, it could be watching a show, painting, or simply drinking a nice cup of tea. Whatever you enjoy. It's important to have some alone time to learn to enjoy your own company and understand yourself better. It might be hard in the beginning, but it is part of the process. Some might even write down their thoughts during their alone time. That gives them a better understanding of what they are feeling.