What are some natural remedies for depression?

1. Acceptance of the ordeal 2. Reinforcing Positive Self Talk 3. Performing Relaxation Techniques 4. Building Social Contacts

sleep will help you to feel better , and shopping ,visiting good places ..photography.. having dinner outside will help you to feel good :)

I have found pets really help with depression. Drinking a cup of tea and doing things you enjoy can ease sad moments.

St. Joseph's Wort, Omega-3 Fish Oil, exercise (at least 25 minutes of brisk exercise a day), proper diet, normal sleeping habits.

Going outside, exercising (this will increase the level of dopamine in your blood, a hormon that makes you feel happy). This is almost a natural anti-depressiva.

There are both some physical and herbal things you can to naturally help Depression. On a physical level creating a routine will help you get up and moving around instead of staying in bed. Eating healthy and getting proper amount of sleep is also vital for helping depression. And on the herbal side St. John Warts has been shown to help improve depression.

In my personal experience, adequate sleep and sunlight in combination with some good quality supplements courtesy of my naturopath, including b-complex vitamins, omega 3's and 5HTP.

Some natural remedies for depression are to get adequate sleep, exercise, talk to friends and family about how you feel, and eating a balanced diet.

From a holistic standpoint, you could always try drinking herbal teas such as ginseng and chamomile that are known to have antidepressant effects. You could also take some St. John's Wort, which is a herbal remedy most commonly found in capsule form. You can usually purchase it at your local Walgreens, CVS, or even Wal-Mart. Non-herbal wise, getting out and exercising increases adrenaline in your system, which helps battle depressive episodes. Also surrounding yourself around loved ones (friends, family, or even pets!) could help brighten your outlook in life, as well.

there are many natural remedies to fight with depression go out meet with new people follow your hobbies

St. Johns wart is a good natural remedy for low mood. As well as exercise to release serotonin (happy chemical) in to the body.

I AM NOT A PROFESSIONAL OF ANY SORT. That said, so far I've tried various things. Meditation and calming music have been helpful. I make herbal teas with a mix of chamomile st. John's wort (careful, does not mix well with various medication), lemon balm, passionflower and ashwagandha ,and sometimes mix maca into things I eat. I've also been experimenting with L-thymine and lactium, but can't attest to their effects yet. Kava roots gets me through bouts of anxiety, but do not take it for long periods of time and never with alcohol or medications hard on the liver.

One of the very best things you can do for Depression is any format of excercise. Brisk walking for 20 minutes twice a day can really make a difference. Also, resist the temptation to withdraw from people. Be active and look for ways to have fun and be active.

Some natural remedies include going outside and being active, starting conversations with new people, making a conscious effort to smile more often, and engaging in hobbies and activities you typically enjoy.

Getting a pet really helped me become less depressed. I also found that baking desserts helps me relieve stress, and that has also been able to keep me happy. :)

Lavender is often a very relaxing herb and can help with depression. I also find that chamomile helps.

Making some small changes to your lifestyle. For example, go to bed and get up at the same time every day. Take a walk for 10 min once a week. And talk to someone. Try to not to shut down and hide your feelings .

Exercise, eating better, and sunlight are all natural depression fighters. getting outside and eating three times a day could make a world of difference.

What usually works for me are exercises (as it refreshes my mind), enough sleep and relaxation through music, and doing something new and interesting I've always wanted to try. Sometimes, what also works for me is just venting out my worries, fears, and problems to someone whom I know would not judge.

You are the best on you, and it will get better, i promise you. It gets easier, a lot easier. I´m here