Where can I get help for depression?
yearofthewhisperedtorment
on
Mar 5, 2015
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You can get help for your depression from a friend or someone you trust. You can go to a therapist or a school counselor.
Struggling with depression?
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loveoftheheart29
on
Mar 11, 2015
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7 Cups! you can come here any time anyone would be happy to talk to you and get you through this time NO MATTER WHAT.
Chiara900
on
Apr 5, 2015
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You can consult your doctor or a psychotherapist to get professional help. In addition, you can come here to 7Cups to talk when you feel the need to :)
Mogsyt
on
Apr 29, 2015
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well there is so much you can do, starting by telling someone you trust be it a parent or a teacher, you can then talk to a doctor who can refer you to a mental health and counciling and can give you strategies and medication to help battle depression
SoaringSky
on
May 1, 2015
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On this website here! 7 Cups of Tea has an amazing Depression support group, forum, mentors, and listners with a lot of experience talking about depression and finding waays to manage it. If you are looking for something more personal, a personal therapist, group therapy, or your general doctor, are also people/place where you can get help for your depression.
Anonymous
on
May 20, 2015
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I think the best place to get help is a counselor or a therapist. And if your not sure then you can go to an emergency department or call one.
Anonymous
on
May 22, 2015
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The best person to help with depression is a mental health professional such a therapist or a psychologist.
helpfuldot
on
Jun 22, 2015
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If you're in school, you could always go to the counselor and talk to them and they could help you find outside resources such as therapy or other specalized doctors. If you're not in school you can visit your general doctor and they may be able to refer you to the proper person
Stephanie01101
on
Jul 28, 2015
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Well the first place to go is probably your doctor. He or she will be able to suggest the best treatment options for you! When things have been really bad I've also used a free local crisis line where I can speak to trained volunteers over the phone. If all else fails, 7 Cups of Tea is always here for you :) Stay strong!
Anonymous
on
Sep 7, 2015
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There's multiple help guides on 7 Cups, as well as our listeners. If you feel it's very severe, then you can contact any number of help lines or websites that are professionals in dealing with depression. Just ask any listener for the contact information.
PoliteOcean
on
Sep 21, 2015
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Through counseling or therapy and also support groups. You can even try coming to a place like 7cups of Tea to talk with someone about our feelings. Good Luck.!
AndBeyond
on
Nov 2, 2015
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Many resources are available both online and in your local community. The easiest way to source these resources is by talking to your family doctor or healthcare professional. You can also try googling your city name plus "mobile crisis unit" or "counselling".
Anonymous
on
Nov 23, 2015
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From people who you care about ..from yourselfe from every where around you ..if no body could offer help or change anything you can easily go to support groups
peacefulPond74
on
Feb 2, 2016
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You can go to your GP and ask her/him to refer you to a therapist or Physiologist. If you think you have depression you should talk to someone who knows you well in addition to the previous. You will have the support needed.
CGiggles
on
Feb 2, 2016
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I usually start with baby steps. I start small and get myself to do something as shower. That will then lead to getting something nice on and then doing my hair, so on and so forth. Then after I have stayed busy for a few hours and have calmed down, I journal and ask why am I feeling this way. Then I ask that again and again until I reach the main cause of my sadness and work on that issue.
iris187
on
Mar 7, 2016
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I personally recommend you go to your GP for a diagnosis. This can lead to referrals to some great support units.
RinWasTaken
on
May 10, 2016
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You can find help on 7cups.com. You can also talk to a therapist or even your close friends and family.
Anonymous
on
Jul 5, 2016
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You can get help for depression here, in a doctors office or on various help centres around the world.
Narby
on
Sep 27, 2016
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On 7cups to a listener that is skilled at handling with depression, or a therapist that has skilled experience
LeonMcLion
on
Sep 27, 2016
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As we all know that the most effective help to overcome depression is consulting a professional like a therapist but there are also some factors you might want to consider first before getting this help. First is your own reflection, most people deal with their depression by themselves without someone else knowing and they do it by meditating, distracting themselves or just keeping the worries to themselves and this is where the second part comes in, friends. If you can't handle the stress and pressure you would most likely approach a trusted friend and pour all your emotions out but the thing is, it is either the comfort of your friend is effective or you still feel the same. If you do feel the same, this is the time you approach your parents because they can assist you and help you get an appointment with a therapist, I'm happy that you are looking for some help because most people who has depression are too anxious to ask.