Why do I compare everyone to my bad relationship?
138 Answers
Moderated by Maria Wasielewski, Master of Arts in Counseling and Guidance, University of Arizona
Updated: Jun 2, 2022
WithHappyDay3010
on
Nov 1, 2020
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Why do you compare everyone to your bad relationship?
:-)
It's reflection!
Maybe you're feeling insecure, feel uncomfortable... If you're in a bad relationship, then you feel every day be worse, likely you're in need of something you're not getting with this relationship.
It could be anything, really a lot of things.
Love with Trust and Security are major possibilities of something you're missing.
And when you see those things displayed in other people (with their relationships which is looks very nice), you crave it.
Really, I would need more information about your situations clearly to take a better analyze, I am not in your shoes.
Because I always see my own mirror, keep my positive self-talk, and i realize that comparing about our life with each others is killing. :-)
Dealing with intense emotions?
fabiolagarcia
on
Jun 14, 2017
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It is only normal to compare the present to past experiences. It's actually human instinct. The best way to get past it is to tell yourself "that's the past, that's a different person."
QueenBee03
on
May 27, 2020
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Comparing is because you want to be better or to show that you are not weak and important. You also want to make sure everything and everyone is like you so you don’t have to hide. This is why we can chat! Just chatting really helps. You can also get help on the growth path. It includes short and calming exercises that help you grow stronger. I recommend taking one step a day. We are our own selves and we do not need to compare. People who bully are because they are jelous where bullied before! I hope this helps ;)
PeacefulFlute74
on
Jun 22, 2016
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Could it be you are afraid of getting hurt that way again, so you are looking for the warning signs?
Anonymous
on
Jul 8, 2016
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Sometimes when you go through something tough, like a bad relationship, especially if it is your first relationship, then you believe that is the standard for a relationship. You may go searching for a relationship like that or not want to be in a relationship that isn't like that. It is always good to be aware of what type of relationship you are in and that it is not harmful to you.
chiotchae
on
Sep 10, 2016
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Past experiences can make you less trusting of something. It's completely common for that to happen as we think that the same thing might happen again. But you have to realize that this is a new person than the one from your past bad relationships. If you keep thinking that bad history will repeat itself, then it will be harder for you to move on and start fresh on things, so it's better to let go.
Anonymous
on
Aug 3, 2019
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Oftentimes, trauma and abusive or toxic relationships leave a lasting impact on the way you see situations, new relationships, and other people. Many people who have gotten out of toxic or abusive relationships find themselves constantly searching for red flags because they feel like if they could have seen it sooner they would have saved themselves a lot of pain. This causes them to panic when they see something in a person that reminds them of another bad relationship. Even if it's a little thing, such as a certain speech pattern or habit that has nothing to do with someone's character, it can be hard not to make connections and draw conclusions.
TheMeaningfulLife
on
Sep 20, 2019
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We can challenge our perspective to see this comparison with other eyes. How? With a question. What if you're not just comparing, but you're actually perceiving what qualities are lacking in your own relationship?
If we unravel the meaning of comparison, you arrive to the conclusion that you're just discerning with your natural intuition whatever is lacking in your life. Despite knowing that comparisons do not always involve something intuitive that is positive, in this case, you even state that you're in a bad relationship, which confirms that you're just aware of what you deserve.
Discernment and awareness can come from understanding what qualities you perceive in the world that are not being manifested in your life. This is the heart of true comparison.
Anonymous
on
Jun 23, 2016
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You are afraid of having history repeat itself, which is totally reasonable. You just have to acknowledge that that was one bad apple, and there's plenty of better people for you out there.
AutumnLeigh
on
Jun 30, 2016
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If you've had a bad/abusive relationship, it's natural to expect that everyone you date in the future may turn out the same as the last. People do have a tendency to put their best side forward when relationships are new, but moving along slowly in new relationships tends to be the best key to not expecting bad things to happen.
Anonymous
on
Jul 1, 2016
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Once you have been hurt by a bad relationship, it is hard not to compare others to that previous relationship. You have to learn that everyone is not like the person you were once in a relationship with. That all relationships are different and have there ups and downs. Does not mean you will be hurt again in the same matter.
enigmaticMoment64
on
Jul 1, 2016
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There are many factors coming into play when comparing others to your bad experience.
First off, it's a very natural thing to do. When we experience something horrible, we want to make sure the next time is better. Our psyche tends to focus on the negative more automatically as well, so we are "looking out" for these things. Consciously or unconsciously.
But in that vein, it can be harmful to you if you are looking out for signs that have been part of your experience with someone else, which may or may not be any problem with the other people at all.
So when you compare "everyone", the question is - are you being fair to them?
It may be you need to take your time and let go of the past experience, take the lessons you need, and leave the rest. This can be a long process, but it allows you to move on.
It may be you are recognizing a behaviour pattern you are allowing others to have around you which is harmful to you (in which case you need to challenge that)
It may be you are just worried about having more negative experiences and it's okay after you thought it through for each person.
It's perfectly okay to be honest with that thought process to your friends.
comfortingCandy91
on
Jul 3, 2016
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You might compare everyone to your bad relationship because it was a negative experience thats at the back of your mind, it may make you think if its happened before it can happen again but try to remember not everyone is like the person who was involved in the bad relationship you had, and in time it will be easier to deal with, once you've accepted and realised that its understandable why you compare it but you can also move on from it, not everyone will treat you negatively x
ladycat946
on
Jul 8, 2016
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Unfortunately, bad memories tend to stay engraved more in your mind than the good ones. I think it is normal to compare your past relationship with someone else, but don't forget that person is not the same as the other. ;)
RobVL
on
Jul 8, 2016
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There is a saying that goes; "Better the devil you know than the devil you don't know". We sometimes associate with what we know to be true then take a chance on the unknown. To get past this I think you can focus on being more aware (live in the here and now), be accepting (of the past as well as the here and now), and deciding to stick to what you want in life. It isn't always roses and sunshine. But when you live for now, in this moment, you'll see things a whole lot differently. :)
EmmaDilemma515
on
Jul 9, 2016
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Because that is maybe what you believe relationships to be. I went through an abusive relationship and I compare my wonderful relationship now to that one. It was the only one I had ever known so that's what I thought a relationship was.
NumberEleven
on
Jul 14, 2016
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Its human nature to see the bad in things. From an evolutionary perspective, it's to ensure survival, so in that way its just your mind's way of trying to protect you from further harm.
Wesley93
on
Jul 14, 2016
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Sometimes, we compare everyone, our friends, families, loved ones to a bad relationship because we would sometimes feel that everyone else is the same, that if someone does bad to you, they must be just like the person from your bad relationship, even if they may be completely different. We tend to associate people who may do us wrong at one point with people who always did us wrong in a bad relationship because what they have both done were both bad, so they are same in that regard. The only difference is how often they do bad compared to the person in the bad relationship.
Naturallyhappy00
on
Jul 15, 2016
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You probably compare everyone to your bad relationship because you probably were hurt a lot which causes you to have this wall that you don't see anything good
annakx
on
Jul 20, 2016
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It is rather tempting and normal. When we are not content or insecure about a situation we tend to find others nearby that seem more satisfying and fulfilling. Don't compare your relationship to others though. Work on your current problem which is your personal life. See what is wrong and communicate. When you find yourself happy, comparing won't be something you'll go for. Stay strong