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Someone to Talk to About Autism

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Autism comes with a unique way of experiencing the world - one that can bring strengths as well as challenges. Social interactions, sensory sensitivities, and communication differences can sometimes feel overwhelming, but understanding and support can make a significant difference.

Talking about your experiences can help you process emotions, find strategies that work for you, and feel heard without judgment. Whether you’re navigating relationships, work, or daily routines, discussing your concerns can bring relief and insight.

At 7 Cups, understanding listeners provide a space where you can share your thoughts freely and be accepted for who you are. You deserve to be heard, supported, and valued.

Talk to a Licensed Online Therapist

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Claudette Pretorius

ClaudetteSenekalMACounselling
Licensed Professional Counselor, MA Counselling Psychology
Cape Town
5.0 star rating
Rating
I know how overwhelming it can feel when you're having a tough time. I offer clients a space that is non-judgemental and empathetic whilst navigating these times together.
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Graham Barrone

GrahamBarroneICHP
Counselor, ICHP, MCBT
Swindon
5.0 star rating
Rating
Believing in and supporting you wholeheartedly, we cultivate gentle awareness for responsibility in thoughts, feelings, and behaviors. Together, we foster growth, improve your
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or Chat with a Volunteer Listener

Mika4
L Novice 7
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hi, I'm Mika! 👋 I am a Teen Listener here on 7 Cups. As an autistic individual, I approach conversations with empathy, honesty, and an open mind. I am dedicated to providing a safe, judgment-free space where you can vent and feel heard. Because I value clear and direct communication, I do my best to offer thoughtful, straightforward support. Whether you need to talk through a tough day or just want someone to listen, I am here for you! 
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Contentedcupcake22
L Maven 9 1890
4.0 star rating
Rating
Listens toOver 18 Last activein last week
Be kind to everyone 
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Recent Active Listener Reviews

She's been great, straight forward. Professional, which I enjoy.
Nice and helpful
She has a deep understanding for my situation, always happy to assist me with my issues and help me regulate my feelings. Highly and greatly recommended.