Need to talk to someone?

~✧~✧~✧~✧~ ╭─── ୨୧ ───╮ A glass of water doesn’t feel heavy at first… but the longer you hold onto it, the more it weighs on you. ╰─── ୨୧ ───╯ ⋆Stress is the same, holding on for too long will hurt..⋆  Just set the thoughts down here for a while… I’ll sit with you until it feels a little lighter. ~✧~✧~✧~✧~ Roles:- シ Mentor Leader- Listener Welcome Committee シ シ Mentor Leader- Member Welcome Committee シ シ Evaluator- Anonymus Evaluations Team シ シ Doorkeeper シ シ Quality Mentor シ

Head of Content and Product Team Member  I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content Garden Social Media Depression

 I am a kind and compassionate person who is willing to listen. My goal in life is to help as many people as possible and "Pay It Foward."

(Updated, current month 2026) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible! If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET or cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. You may not hear from me unless there’s some context mentioned.)   I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. 💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  🌻❤

Breathing creature.

(Currently - on break as of October 2026) Happy to help!

find your fire

I will be away from the ventilation space for the next 10 days. Please know that you are not alone here. This is a safe space, so feel free to open up and share with your fellow listeners. They care, and they will be here to listen. Take care of yourselves until I am back. 👇 www.7cups.com/BrowseListeners  "In the small matter, trust the mind, in the large ones, the heart." - Sigmund Freud                                             ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ "Problems are not sent to destroy you, they are sent to strengthen your hidden power." -Dr. APJ Abdul Kalam                                               ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ We process situations in our brain the way we want to perceive them. We feel something based on how we think about the incident. Whatever we feel is reflected in our behavior.                                              ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ I am deeply grateful to my fellow listener @hope for sharing Jim Rohn’s powerful reminder: ‘If you think trying is risky, wait till they hand you the bill for not trying.’ Their generosity in passing on this wisdom continues to inspire my journey.                                            ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ Breathe deeply; with each breath, invite peace in.                                  ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ "Faith is taking the first step even you don't see the whole staircase, emphasizes the importance of faith in taking action despite uncertainty. It suggests that one should trust in the process and not wait for the complete picture to be seen before proceeding."                                                   ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ "An old wise woman once asked how one would take an old refrigerator to the curb for disposal (those days) or recycling (these days). Most of us sensibly reply, “I would get a friend or a family member to help me move it.” The wise woman answers, “That’s right. A big project requires more than one person.” So, too, with preventing relapse -- tis a big project that often requires more than one person. Now is the time to activate and mobilize your helpers. Or, if you prefer, your support system or change team."                                                      ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ 🍵For my respectful Members:🍵 Hello, my respected members! I would love to welcome all of you to 7 Cups of Tea. I am grateful that you chose me as your listener and thankful that you are visiting my profile. As a listener on 7 Cups of Tea, I want to listen to you: 😇👇 * Calmly  * Empathetically * In this judgement-free space, I hope to encourage you to open up and share yourself freely.  My online schedule is from 11:00 AM to 09:00 PM (Bangladesh Standard Time). If I am not online, feel free to leave a message- I'll get back to you as soon as I can.  🕊️ To hold space fully for each person who reaches out, I keep our sessions to about 1 hour per member. This helps me stay present and give you my complete attention. * My role here is to listen to you and provide a safe zone where you can share your hidden wounds with me. Together, we will face the issues that have been weighing on your soul and mind for a long time. * Your voice and thought is important during our conversation. I do not want to ruin your creativity of self‑discovery with my advice. I am trained listener. I try to bring empathy and patience to every conversation. 👇 I provide support on: Work stress, women's issues, student life, social anxiety, sleeping well, relationship stress, parenting, managing emotions, grief, depression, bullying, anxiety, exercise motivation, family stress, forgiveness, trauma, post-traumatic stress disorder and panic attack. ✦꧁𓆩☬⚜️☬𓆪꧂✦┈┈┈┈ ┈┈┈┈✦꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂✦┈┈┈┈ ┈┈┈┈✦꧁𓆩☬⚜️☬𓆪꧂✦ Please note: I won't take these types of chats👇 * Sexual health, * Self-Harm, * LGBTQ+ Issues, * Alcohol/Drug abuse, * Men's issues, * Schizophrenia, * Spirituality A little about when I'm around: 🟢 Green: I'm here and present — go ahead and reach out. 🟠 Yellow: I'm around, just a little stretched thin — I'll get to you, just give me a bit more time. 🔴 Red: I've stepped away for now. I'll reply within 72 hours, sooner if a weekend isn't in the way.           ───────‧₊˚⋅✧⋅˚₊‧───────‧₊˚⋅✧✧⋅˚₊‧───────‧₊˚⋅✧⋅˚₊‧─────── Thank you for your time and consideration. 😇

Hello lovelies, I'm Anggi. I'm 33 years old. One fun fact about me is I'm a huge book nerd! I think I just love books way too much. I know we haven't met yet, but I have a feeling that we're going to get along.  I think that you matter. I might not fully understand the struggles that you're going through or what you've been through, but I'm willing to listen and try to understand to the best of my ability. I might not have a solution for your problem, but I do know that simply talking about it could make you feel a bit better. Sometimes all we need is for someone to be there for us: to make us feel safe, understood, and less lonely. I know how helpful it can be to have someone who truly listens to you without judgement. I want to be that person for you. So, let's chat soon!  (ﾉ^ヮ^)ﾉ*:・ﾟ✧, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”                    ― Viktor E. Frankl, Man's Search for Meaning P.S. I think you're AWESOME! My lovely listener twin is @AutumnFox ❤      

💕Retired, Married, & Loving It 💕  🚨 IMPORTANT 🚨  ♥️Until further notice♥️ 💚NO LONGER taking NEW or LIVE CHATS 💚 ✅Housekeeping Rules ✅Must Completely Read  My Bio Before Chatting with Me  You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!    ⭐️ ⭐️Listener for members 35+ Preferred⭐️⭐️ 💕💕💕Accepting Long Term Members 💕💕💕 I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just a volunteer verified listener. I may refer you to other listeners depending on TOPIC or AGE.  “Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain”  If you found our chat to be supportive and helpful, please leave a review! Thank you in advance! Please don’t reach out if you’re wanting an inappropriate chat!   💕There's no need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections. 💕 ☕️☕️☕️☕️Love this analogy!☕️☕️☕️☕️ You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere. Why did you spill the coffee? ""Because someone bumped into me!!!" Nope. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup will spill out. So...when life shakes you (and it WILL), whatever is inside you will come out. The big question is "'What's in MY cup?" When life gets tough, what spills over? Joy, appreciation, love, acceptance? Hostility, anger, judgement, harsh words and exhaustion? Life provides the cup, YOU choose how to fill it. Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others. 7Cups For the Searching Soul FREE Kindle https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] ⁉️TAROT One Question One Card ⁉️ 🎆Informs a Question & Shows Another Perspective Through Your Eyes 👀 Only --My Status Information!-- Red: I am NOT likely online, so shoot me a message!  Orange: I am definitely online, and am answering PMs! Green: I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses. This is not a comprehensive list but some community sourced crisis lines and resources to help you: (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 [tel:18002738255] Crisis Text Line [https://www.crisistextline.org/texting-in] (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868 International Association for Suicide Prevention  [https://www.iasp.info/resources/Crisis_Centres/] Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  UK  Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123  Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 [tel:080020068204141] or text 0778620209697 [tel:0778620209697] Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 India click the link to find a local crisis line with Befrienders India [http://befriendersindia.net/helpline-details.php] Love & Light ꧁.Cheri ꧂     

Hi I'm a guy and from the United States, I'm glad you have found me on 7cups of tea, feel free to contact me when I'm online. Even when everything seems dark, there's always going to be a light called hope.

   🌷 Introduction 🌷       Hello to everybody reading this! I'm Emma (emsworld).       Due to commitments outside of the site, my response rate can       vary.       I aim to reply within 48 hours. If you haven’t heard back by then,       please feel free to send a gentle reminder 💜         💗 Chat Requests 💗       Members:       Hey! Welcome to 7 Cups, I’m glad you’re here.       I’m currently unable to take member chats due to limited time       within the site.       You can find amazing listeners on the        Browse Listeners page 🌸       Listeners:       Thank you so much for everything you do for this community.       If you’d like a lighthearted chat or have a question, feel free to       message me, and I'll reply when I'm online 💜       If you have any questions related to the roles I am currently       involved within, or would like support following a difficult       chat, please message me and I will respond as soon as       possible.         💙 Current Roles 💙       • Verified Listeners Team       • Adult–Teen Listener       • Peer Supporter             💚 Previous Roles 💚       • Group Moderator       • Peer Supporter       • 7 Cups Intern Graduate       • Safety Patrol Team       • 7 Cups Intern Mentor       • Teen Eating Disorder Support Team       • Foster Care Support Team       • Verifying Listeners Team       • Chat Supporter       • Teen Quality Mentor       • Quality Mentor       • Teen Chatroom Mentor       • 7 Cups Internship Forum Mentor       • Eating Disorder Forum Mentor       • Foster Care Forum Mentor       • Self Harm Forum Mentor       • Doorkeeper