Need to talk to someone?

Hello there, I am 37 years old. I am from Panama and I love music. :) I am back after one or two years

find your fire

Be Brave Do one thing every day that scares you. -Mary Schmich I present you to my wonderful listener twin🐧🐧🐧🐧🐧@coolVibes.🐧🐧🐧🐧🐧 They have been an inspiration to me in my listener walk and personal life. It is my honor to call you my friend and now my twin. 

   🌷 Introduction 🌷       Hello to everybody reading this! I'm Emma (emsworld).       Due to commitments outside of the site, my response rate can       vary.       I aim to reply within 48 hours. If you haven’t heard back by then,       please feel free to send a gentle reminder 💜         💗 Chat Requests 💗       Members:       Hey! Welcome to 7 Cups, I’m glad you’re here.       I’m currently unable to take member chats due to limited time       within the site.       You can find amazing listeners on the        Browse Listeners page 🌸       Listeners:       Thank you so much for everything you do for this community.       If you’d like a lighthearted chat or have a question, feel free to       message me, and I'll reply when I'm online 💜       If you have any questions related to the roles I am currently       involved within, or would like support following a difficult       chat, please message me and I will respond as soon as       possible.         💙 Current Roles 💙       • Verified Listeners Team       • Adult–Teen Listener       • Peer Supporter             💚 Previous Roles 💚       • Group Moderator       • Peer Supporter       • 7 Cups Intern Graduate       • Safety Patrol Team       • 7 Cups Intern Mentor       • Teen Eating Disorder Support Team       • Foster Care Support Team       • Verifying Listeners Team       • Chat Supporter       • Teen Quality Mentor       • Quality Mentor       • Teen Chatroom Mentor       • 7 Cups Internship Forum Mentor       • Eating Disorder Forum Mentor       • Foster Care Forum Mentor       • Self Harm Forum Mentor       • Doorkeeper    

On break, currently not involved in any community roles. 

FRENCH ONLY I only take French Chats. FRANCAIS  Bonjour! Je suis patate! Je suis un écoutant "vérifié" et je suis ici pour vous apporter écoute et support dans les sujets suivants: - Anxiété, stress, attaques de panique - Autisme et TSA  - Automutilation - Vivre avec un handicap physique - problèmes de santé physique - Douleur chronique - maladies chroniques et/ou dégénératives - Intimidation, taxage, discrimination - Diversité culturelle - LGBTQA+ - Gestion des émotions - Parentalité - Gestion du poids, adopter un mode de vie sain - Victimes d'abus, Victimes de crimes - Expérience traumatiques, État/Trouble de Stress Post-Traumatique (ESPT/TSPT) - Travail autonome, lancement d'une entreprise - Troubles du comportement alimentaire - Stress financier - Vie étudiante - Ados vivant en familles d'acceuil/foyer de groupe/centre jeunesse, ou adultes qui y ont vécu enfant Je NE prend PAS les clavardages sur les sujets suivants: - Relations  - Ruptures amoureuses et divorce - Santé sexuelle et tout ce qui touche la sexualité (excepté les victimes d'abus sexuels qui sont les bienvenues) - Rencontres (dating) - Problèmes "de garçon/d'homme ou de fille/femme" J'accepte les nouveaux membres, adolescents et adultes, tant pour du court terme, long terme et check-ins Sur rendez-vous seulement. Du au nombre de chats inappropriés, les requêtes hors-ligne ou sans sujet spécifiés ne seront pas répondu. Merci de précisé votre besoin et sujet dans votre premier message. English My English is limited to a Low intermediate (B1) level so I don't take chats in English. If you have been referred to me by an other listener with my permission, or crossed me from forums or chatrooms and I allowed you to message, of course you are free to message me (and specify it!) ;)  Due to the number of inappropriate chats, offline requests without a specified topic will not be answered. Twin My listener twins are @Jenna , @PoliteOcean and @HopieRemi <3

Bio in Portuguese and Spanish - https://docs.google.com/document/d/1fNTypEG5qrD1NjnFMrE7PdDV5frFHGqhTSZk1Jx7u9s/edit?usp=sharing I am unable to support topics about breakups, relationship stress, or sexual health. I am unavailable Saturday and Sunday.  Availability Monday - Thursday after 4 PM ET Friday between 10 AM ET - 6 PM ET I'm glad you’ve reached out. Life can sometimes feel overwhelming, and having someone to listen without judgment can make a difference. Whether you're feeling lost, anxious, or need space to share your thoughts, I’m here to support you. I aim to create a safe, empathetic environment where you can feel heard and understood. We all battle things, and thankfully, we don't have to do it alone, even if it's just someone on the other side of the screen offering support. Topics I support Bipolar Disorder, Domestic Violence, Grief, LGBTQ+, PTSD/Trauma(Sexual Abuse/Assault), Self-Harm, and Terminal Illness What to expect I focus on being a compassionate listener, asking thoughtful questions, and helping you process your emotions. My goal is to help you feel lighter by the end of our conversation. I believe in the power of kindness, honesty, and mutual respect in every chat. My chats are 1 hour long and I support repeating members once a week. Feel free to reach out when you're ready to talk. Let's walk this journey together, one step at a time. Twin Brian AnnaSilverberg Lefthanded Pals Bluerivercares, SparklesFly Listener Sextuplets blithesun94, colorfuluffy, coolvibes, Kristynsmama, Teagan, vivelespatates

Hello, and thank you for visiting my profile. I believe every person deserves a space where they can be fully honest about what they're carrying. Too often we're told to stay strong, move on, or hide our struggles. Here, you don't have to do any of that. My support is grounded in empathy, patience, and lived experience with grief, chronic illness, personal loss, and emotional recovery. I understand that healing isn't linear and that some days simply making it through is enough. Whether you're navigating loss, loneliness, stress, relationship challenges, health struggles, or just feeling unheard, I'll meet you with compassion and respect. My goal is to provide a safe space where you feel seen, valued, and understood. You are not a burden. Your feelings matter. And you don't have to face everything alone.

Proud triplet of the terrific trio @InternalAcceptance and @Chassymom    Former leader of the addiction support team and have since passed the torch on to @InternalAcceptance. So proud of my amazing tripply <3 Hi there, I'm AJ but you can call me vinyl, viny or fly. Welcome to my listener profile. Glad you're here with us on 7 cups.    I'm a verified active listener. I'm happy to support you on your journey and help you navigate the bumps in the road you may come across. I've driven over many myself and have acquired much wisdom and compassion along the way. Message me if you're looking for a caring, wise and open-minded set of ears. I'm passionate about helping people in need and am heavily involved in disability, mental health, 2SLGBTQ+, and harm advocacy in my local community. I'm happy to chat about whatever's on your mind but I have the most knowledge in the areas of anxiety and panic attacks, drug/alcohol use and harm reduction, autism, ADHD, chronic illnesses and disabilities, coping with strong emotions, sexual orientation and gender identity, and post-traumatic stress.   Please note that I take 1-1 chats in 1 hour time blocks. I do this to make sure that everyone has a chance to be listened to. I'll let you know when there are 10 minutes remaining in your chat so it's easier to start wrapping things up. Looking forward to hearing from all you lovely people. It takes a lot of courage to reach out for help when you need it. Through our struggles, we can learn how to harness our strengths         

Hi! I have to take some time away right now, flying south for the summer. Stay strong. You can do this! 🦋❤️🦋 Right now I am busy with my long-term members and I am not taking on any new ones. So if you have messaged me I urge you to seek another listener using the https://www.7cups.com/BrowseListeners/  link. There you can search using the filter option. I will update here when things change.  ~~~*~~~  "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need. If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back? If you are a teen turning 18 in the near future, or if you have already turned 18 and feel like some more support then you can apply for one of the Teen Transition Mentor Team, including me, to reach out and support you through the transition from the teen side to the 18+ adult side.  The form is here ~~~> https://bit.ly/7CupsTTM If you have any feedback or ideas for the Disability Support Community then please fill out this form ~~> https://forms.gle/EJN1SX74mo6swPwN6  At weekends my response will be slower as that is usually my time off from 7 Cups, and I may not respond to any PMs or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax.  ONE STEP AT A TIME "We all have different-sized footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about. Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time Quote of Acceptance When we don't accept an undesired event, it becomes Anger, When we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure,  When we don't accept other's bad behaviour toward us, it becomes hatred, When we accept it, it becomes forgiveness. When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !! Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time! "Those who never change their minds, never change anything!" (Winston S. Churchill) "Prepare for the worst, but hope for the best!"  (B. Disraeli) Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant!

Hi there! Welcome to my profile ❤️ I’m Brightheart, but you’re welcome to call me Bright or Kara.  I’m from Canada and am 26 years old.  I love helping people and will create a safe, welcoming, judgment-free environment where we can discuss anything troubling you or anything that is on your mind.  I also love having casual chats where I get to know all the people in the wonderful 7Cups community.  I am proud to be both an adult and teen listener.  In my free time, I enjoy working out, organizing, reading, singing, drawing, and watching TV. Colours of Availability: Green: I’m online and currently available to take new chats.  Feel free to message me, and I will respond shortly. Orange: I’m online, but I may be busy with other members or listeners right now.  Feel free to leave a message, and I will respond when I am free. Red: I’m currently offline or unable to take chats right now.  Feel free to leave me a message, and I will reply the next time I am online. Topics I Specialize In Casual Chats I provide a friendly, safe place to laugh, have fun, and be supported. LGBTQ+ I can help you learn about different orientations, support, self-discovery, and help those who are feeling unsupported. Student Life I can assist with time management tips, tips for developing successful study behaviours, and provide support and ideas for self-care. Exercise Motivation I can help you discover and create various exercise plans, assist in staying motivated, and provide information about healthy lifestyle choices. Weight Management I can support you in learning about and developing food plans, help you gain knowledge, and provide tips to promote self-care. Members Welcome to 7Cups! I’m so glad you came across my page! It can be challenging to open up to someone, but know that you’re not alone and that I will never judge you.  I may not be able to fix what you’re going through, but I will support you and be a friend to you through it all.  I’ll happily chat with you whether you are looking for a casual chat or a long-term listener.  Feel free to message me anytime, and I will respond as soon as possible. Wedding Planning/Prep Planning a wedding can be stressful with all the little details to worry about.  I would be happy to help work on wedding deadlines, day of timeline, and offer insight and tips to make the big day go as smoothly as possible. Listeners This site is full of many wonderful listeners.  Thank you all for your amazing efforts and time spent on this site, helping create an amazing and welcoming environment for all! If you have any questions, please send me a message.  I’d be happy to answer them. Projects and Teams New Listener Welcome I support new listeners, provide assistance and resources, and answer questions. New Member Welcome I help new members, answer questions, and provide resources and assistance. Long Term Members I build connections with members, create bonds, and provide continuing support.  During the first chat with a long-term listener, we develop boundaries, as well as determine the best type and frequency of support required. Listener Friends @comfortableTruth52 - my best friend in the world 💙 @Yendi - fantastical friend and 7Cups sista ❄️ @AnyaS - my amazingly-awesome dancing twinny 💃 @juniperstarfish1 - best sidekick anyone could have 🌠 @Zammn - I love you all 🖤 @LovingSoul93 - my British friend 🎊 @brilliantshoe - amazing friend and listener 🎆 @me - great Canadian twinny and friend 🐧 @ItsDev - potato buddy 🌈 @iAmJustAnAspiringScientist - funny, caring, wonderful friend 🚀 @Risenoutofash - amazing listener friend ✨ @EthEthos - my SMH buddy 🎇 @Lucy - funny friendo 🍂 @Zee2 - beautiful fwend 🌸 @Olala18 - pOLA-bear 🐻 @imjustlikeyouSDK - some things are better left unknown 🎉 @PerceptiveNightmare - AND A SHOUTOUT FOR YOU 🔊 @Tco - my long lost nerdy twin from ‘Murica - 🌮 @PositiveCookie22 - bestie 😺 @optimisticMagic0014 - my magical friend ✨ @MarissaHope - a wonderful listener 💯 @Kutless - a super nice listener buddy ☀️ @RiverHudson1 - RIver is da bomb 💣 @anonymouslistener23 - brings fun to every room 👀 @WatermelonTurtle7 - amazing listener buddy 🐢 @LexIris - friendly, caring listener 🦋 @helpfulArrow6093 - my horror movie twin 👻 Member Buddies @Syd113 - kind, caring, funny friend 🦒

Heyyy I'm Arwa, an old bean with a teen soul. My 7 cups Journey in Hashtags :3 <3 #Ottawa #TheAteam #Rabbits #GamigSquad #Tilysm #Birbles #Suiris #zerrari  #HolyHalos #Carrots4Days #MajsCasheek #CerealAndBurntBread #BugLeftTheRug #BugOnTheLoose #CCC(c) #ArnoldTump #HotkeySpam #BeetSace2k16 #SledCrawl #Saus #LlamaPenguinAndaLlama #Yarwona #Yenwa #NootNoot #Pawsftw #FeedTheFeed #SpadesIsTheBaestSenpai #TheBTeam #MonthlyPoker  FOXTABULOUSTIC Listenereos <3 @Pray4theheartless Disney Princess blue belle, You beautiful piece of bread have taught me so much and I’m lucky to have met you <3 @Amelia lia lia you have taught me so much and I continue to learn from you everytime we talk <3 You have been a silver lining in my listener journey and for that, I can’t thank you enough <3 @Amy pawbuddyy now known as pawteenie my paw punner <3I love how we just add paw to everything <3 You are one person I will always admire <3 @Yendi Stuart My minion dressed as a boov in a yeti costume <3 Where would I be without you <3 @Buginarug deserves a hug for being the best listener anyone can ask for <3 You helped me when I needed someone and for that, I can’t thank you enough buggy <3 @Cielxblu carrot you are what keeps me rooted you helped me branch out and become the person I am now <3 also the chad <3 @Diandra *dialing the ellama* <3 So proud of my daughter? For all the progress you’ve made and continue to make <3 Keep it up dia you’re shooting for the stars <3 @Glue priitany spears you are what keeps us all stuck together <3 You have such an interesting mindset and the most beautiful poetic way of talking <3 @AnyaS Twinna *dances around* <3 You are sweeter than chocolate caramel mousse <3 @Batmanwaffle santawafflaus <3 You are the spreader of joy and happiness <3