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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Hope

Epitome 4
Listens to Teens & Over 18
in last week
Hi! I am Laiba, also known as Hope! I am a Community Manager at 7 Cups. I oversee 7 Cups academy. At the moment I am unable to provide listening support to members. Please connect to a listener here. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. We offer the following programs!7 Cups Internship ​| Leadership Development Program ​|  Building Community Program ​| Content Development and Marketing ​| Group Leadership & Dynamics Development | Quality Leadership Program All the above names are hyperlinked. You can click through and find more information. All our programs are free and we provide a certificate and a badge upon completion. Please read before PMing! ✦ My response time is within 3 days. Your patience is appreciated.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups ✦ Managing Anxiety ✦ Leadership Basics ✦ Watering Hope ✦ Study MotivationAre you new to 7 Cups? Welcome to 7 Cups! (Click for a message from me)
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4585
United Arab Emirates

terrytee

Genius 7
Listens to Teens & Over 18
in last week
About Me A trained active listener here to provide you with emotional support. I usually chat with 1 person at a time to preserve quality. However, you can drop me a message anytime, if I'm not available, I'll try to write back to you as soon as possible, we can be digital penpals!TrainingsBadges: Verified listener; Graduate, Master, Scholar, Rocket Listener 7 Cups intern graduate(Last update: 4th February 2019)
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2954
Malaysia

SoulfullyAButterfly

Guru 10
Listens to Teens & Over 18
in last week
Programs Coordinator I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content GardenSocial Media Depression
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656
Pakistan

DayDreamWithYou

Expert
Listens to To Teens
in last week
Notice: I am sorry, but I am not currently taking any member chats at the moment. In the meantime, here are some amazing listeners, and I hope you will be able to find a listener that can support you best :)   If anyone asks me who I am, to be honest, I would not know what to say. I am a cis female that still questions her own sexuality. I am someone who cares about school, yet I don't. I am someone who loves friends, yet I am not exactly social. My interests are ever-changing, and everything is sort of all over the place. However, despite all the questions in my head about who I am, there is one thing I am sure about: it is my story. Every story is special in its own ways, yet sometimes our stories are not heard, and stepping outside our comfort zone to share is very hard. I am very proud to see that every one of you took the first step and made a member account whether it is for support or just for the sake of having one. I won't pretend to understand what you are going through because I truly don't. I have not been in your shoes and neither have I experience what you had, no matter how similar our stories may be. I won't promise you will feel better and that everything would get better because we really do not know, but from the bottom of my heart, I still hope that I can support you the best that I can. Some topics that I have dealt with are depression, anxiety, LGBTQ+, self-harm, sleeping well, loneliness, self-esteem, and many more in varying degrees. I would love to talk about these issues; however, please note that I will not be sharing my personal experiences with these issues because I would love to focus on listening to your story. My listening space is a safe place for those who would like to talk about any issues from DID to sexual health without any judgement. Each person is different, and my style may not exactly match up with yours, which is perfectly alright! There are also some other wonderful listeners that you may want to check out here! And welcome to my profile. I am Day/Dream, and I am very excited to get to know all of you :)   My availability: Green - I am online for both member and listener-related chats. Orange - I am only online for listener-related chats and may be in-and-out, but I will reply within 30 minutes. Red - I am fully inactive and logged out of the site. To everyone:  My private message response time is now 48 hours! If I do not respond within 2 days, please send me another message, and I apologize in advance. My account is also prone to several 7 cups bugs, so there will be times where I am unable to send messages, and I usually update in my bio when that happens. Additionally, please note that if I am around in a particular area (chatrooms, forums, or private messages), it does not mean that I will be active in another area. Thank you for understanding!Growth pathways: Love Yourself with BTS     Some things about me: My Pronouns are: she/her/hersAbout my interests: If you have seen me around, you'll know that I am super into music, and my taste in music changes every week and sometimes even daily. I love reading, and I can't express the happiness reading brings to me; it's definitely a place I go to release some emotions or maybe to feel some emotions. I am also a huge c/k-drama addict, and I am a multi-fandom k-pop stan. Something more general, I am very passionate about bullet journaling, animals, and I also swim.About my personality: I am an advocate/mediator (INFJ-T and INFP-T). I am a very straightforward and open-minded person. I am the kind of person that takes a while to open-up, so I may seem reserved. I can also always see the positive aspects of any situation and can understand multiple sides of every story.Some super awesome listeners: @avagracii - Avaaaa, my listener twinniee :) I want to give a huge thank you to her for always being there for me, especially the beginning of my listening journey, and being her wonderful self. She is really amazing and super compassionate and sweet, and did I mention she loves animals as much as I do?@cocoakrispies121 - Cocoaaa! I really don't know how to phrase it properly, but she is one of the most amazing people I met. We actually joined around the same time, have similar roles, and even take breaks around the same time. She is honestly super supportive, and I really can't say how delighted I am that I met her!   "there is no greater agony than an untold story inside you" ~ Maya Angelou
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357
China

CheeryMango

Paragon 9
Listens to Teens & Over 18
in last week
 Please expect a delay in my response for the next few days.    Welcome to    Hello, Bonjour, Hola, Guten Tag, Ciao, Ola, Ni Hao I'm Mango and I'm here to offer you my support and encouragement as best as I can. I'm comfortable with listening to topics such as student life, forgiveness, general mental health, getting unstuck and more. I'm always willing to chat with you about anything that is on your mind. Feel free to send me a message and I'll get back to you as soon as I can! Please note that my 1-1 chats with members are only an hour. Fun things to know about me: I'm very competitive about trivia and games, an avid pasta eater, book lover, all-time napper and science lover.   Involvement on 7cups: 🥭Adult-Teen Listener 🥭Community Mentor for Family & Caregivers 🥭Chatroom Moderator for Family & Caregivers 🥭Chatroom Mentor, Chat Supporter & Peer Supporter for Listener Rooms 🥭Community Mentor Leader for the Relationship & Friendship Support Subcommunity  🥭Doorkeeper 🥭Global Chatroom Moderator 🥭Safety Patrol 🥭Subcommunity Ambassador   You're braver than you believe, stronger than you seem, and smarter than you think - Winnie the Pooh Mango Art by @HopieRemi:
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1672
Bahamas

Asher

Proficient 8
Listens to Teens & Over 18
in last week
I am a fifth-year college student studying Public Health and Psychology. I also volunteer with another Peer Support Company with 600 hours logged with them. I do take all issues and will support you on them to the best of my ability (except issues of suicide or active self-harm)Roles in 7 Cups Community Ambassador  Project Assistant for Group Support, Community Engagement Academy Mentor Leader of Group Development Leadership  Community Mentor Leader of Group Development Leadership  Quality Mentor of Safety Patrol Outreach Team  Global Community Mentor for Need Replies  Chatroom Support/ Teen Chatroom Support Peer Support / Teen Peer Support Safety Patrol Outreach Team "Cause I'll be there when you can finally make it home"                                                                 Missing Piece, Vance Joy                                                                        
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780
United States

ASilentObserver

Epitome 10
Listens to Teens & Over 18
in last week
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!  Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly Communi. a listener If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
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3018
India

soulsings

Epitome 8
Listens to Teens & Over 18
in last week
Sorry if you are a member or guest looking to chat, I am not currently accepting personal requests for chats. You can browse for a listener. https://www.7cups.com/BrowseListeners/ . You may also find these helpful https://www.7cups.com/connect/groupChatrooms.php    https://www.7cups.com/supportGuides/selfHelpGuides.php Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ All the best to you. Again sorry I cannot help you but my personal workload does not allow openings for that at this time. If you might consider a paid text therapy on 7cups, then this may be of interest  https://www.7cups.com/online-therapy/?ob=1 The other resource is various therapy topics  https://www.7cups.com/experts/catalog/topics/  
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3168
United States

Power

Epitome 19
Listens to Teens & Over 18
in last week
"Be the change you wish to see in the world"Time is the most valuable commodityI contribute to these Quality Projects★ Peer Support Project / Training★ Welcoming Team: I have personally provided resources and welcomed 6,680 New Listeners to the 7 Cups Community★ 7 Cups Ambassador ★ 7 Cups Internship Program★ Community Mentor Leader ★ Chatroom Mentor ★ Quality Mentor ★ Forum Mentor ★ Doorkeeper.
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6720
United States

MoonlightHelper1

Guru 1
Listens to Teens & Over 18
in last week
Hello, I am Moon. I am an empathetic person who is pleased to be here for you and listen to you without any judgment. Please, feel free to message me. I do not take chats of sexual nature due to personal reasons and I am sure another listener will give you the support you need and deserve. Thank you for understanding :)  
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2223
United Kingdom

Mel

Exemplar 1
Listens to Teens & Over 18
in last week
Mentor projects I'm involved with right now for you to reference:- Subcommunity Ambassador: Forum Supporter, Community Mentor, Community Member Leader and Forum Key applications, Flag Queue and overseeing Modified Forum Content. Do you like subcommunities and want to be more involved in our forums? Apply to be a forum supporter!Already a Forum Supporter? Continue in your leadership path & apply to be a Community Mentor!- Chatroom Ambassador: Listener Chatroom Supporter, Chatroom Mentor, Teen Chatroom Mentor and Teen Chatroom Star applications, Chat Support training, Listener Learning team (Listener Discussions), Listener Room Review form. Find out more about our Chatroom Leadership Opportunities.- Community Mentor Leader for Teen Only Zone subcommunity. We're always looking for new teens to take part of your subcommunity! Come join in! - Active Listening (AL) 2, 3 & 4. Badges (please ask other graders for feedback). We try to get your requests graded as soon as possible (and we have a great team for that!) but please be mindful that we grade these manually and we have a great amount of requests sent in daily. You can check the updates threads of each test here AL2 Updates, AL3 Updates, AL4 Updates to know when badges have been last updated.I'm a doorkeeper so I can open/close rooms per request. Feel free to message me at any time.Thanks for stumbling into my profile :) It's very nice to see you! I'm Mel and I'm a young girl from Buenos Aires, Argentina. I'm a college student majoring in physics. I work as a support teacher for young kids mostly. I love teaching and explaining things - I think everybody deserves their chance at understanding a difficult matter, even if they need more time for it than someone else would.  I'm not much of a talker as a listener. I feel like it's very important that every single person out there has someone to rely on and be there for them. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged. That's what I aim for. I know I can't change your life nor magically solve your problems (Although I would really like to be able to do that) but I do can promise to be here, as much as possible and as much as you need. I'm your friend and I'll always care about you. I deal my own battles every day and I know that talking helps. You are never alone here. I would like to be a writer someday, because books mean a lot to me. Everything I want is what I write to be special for someone, if I could make at least one (only one) person feel something by something I wrote, I would already feel realized. Writing has always come naturally to me. It's who I am. As a kid, I would always grab a pencil and write, instead of drawing. I would always make stories up in my mind to tell other people. I would always write too much, speak too much, and take too long to tell an anecdote. I was born a storyteller. At the moment, I just do it for fun and for myself or my close ones.Anything else you would like to know about me, feel free to message me and ask, I'm pretty much an open book! and will love to get to know eachother more. If you are around here and have any question or need someone to chat or you are a new listener and want a long term mentor to cheer on you and be happy for all your success - I'm your gal. Much love, Mel. 
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2123
Argentina

PeaceLoveandPaws

Genius 3
Listens to Teens & Over 18
in last week
I am no longer accepting member chats. Please use this link to browse listeners: Browse ListentersHello and Welcome!! I'm Paws (she/her pronouns, please). I'm a wife, mom, and lover of cats! I have a degree in English Lit but spent my career in Human Services. I enjoy reading, watching horror movies and television series, photography, and collecting vintage handbags. My greatest passion is orphaned/abandoned infant kittens rescue.My favorite movies of all time are 'City of Angels', 'The Color Purple', and 'Forrest Gump'.The songs I feel inspired by are:'Bold as Love' by Jimi Hendrix https://www.youtube.com/watch?v=UvMM3jIkDGk'Sara' by Fleetwood Mac https://youtu.be/KOVyBhVsOV0 'I'm Still Standing' by Sir Elton John https://youtu.be/ZHwVBirqD2s 'Kyrie' by Mr. Mister https://youtu.be/9NDjt4FzFWY 'Thank U' by Alanis Morissette https://www.youtube.com/watch?v=J1_V-0iDu_0Support Team Leader for Family and Caregivers Community Mentor Leader for Family and CaregiversMy listener twins: www.7cups.com/@lulurings and www.7cups.com/@cheerymango  
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1553
United States