HELLO, I'm Era!I'm not taking any new member chats right now due to having a hectic schedule. My apologies! However, if we have talked before, feel free to message me and I’ll get back to you as soon as I can.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Verified Listener Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey and Safety & Knowledge at 7cups
Support Team Mentor for Motivation & Self Help and Teen Listener Events Team
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
"Be the change you wish to see in the world"Time is the most valuable commodity★ I am a 7 Cups Safety CoordinatorI contribute to these Quality Projects★ Peer Support Project / Training★ Welcoming Team: I have personally provided resources and welcomed 6,680 New Listeners to the 7 Cups Community★ Safety Coordinator★ 7 Cups Ambassador ★ 7 Cups Internship Program★ Community Mentor Leader ★ Chatroom Mentor ★ Quality Mentor ★ Forum Mentor ★ Doorkeeper.
**Please note changes** I'M CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE.. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL, AVAILABLE LISTENERS. "BROWSE LISTENERS HERE" (However, my Pm's are always open if you are in need of help or assistance "outside" of chats.)~
Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~ I am also a fitness instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS**
*CURRENTLY ACTIVE IN***Community Ambassador* Community Mentor Leader* Adult Chatroom Mentor* Forum Mentor*Teen "Chatroom" & Teen "Quality" Mentor* Group Support Quality Mentor* Support Room Mentor* Healthy Living Team ~ (Team Leader)
* Group Moderator* Discussion Trainer* Welcome Committee* Verified Listening Team *** MY LISTENING TWINS***
Note: Not taking any member chats.Hey there! I am Hope. I am an ambassador for the Internship Project. My response time is within 3 days. I am part of a few mentor tracks, some projects, teams but my focus remains 7Cups Internship Project. If you have any concerns/questions about internship feel free to pm me. Thank you for dropping by!
Heyyy I'm Arwa, an old bean with a teen soul.(currently on a smol break from member chats)My 7 cups Journey in Hashtags :3 <3 #Ottawa #TheAteam #Rabbits #GamigSquad #Tilysm #Birbles #Suiris #zerrari #HolyHalos #Carrots4Days #MajsCasheek #CerealAndBurntBread #BugLeftTheRug #BugOnTheLoose #CCC(c) #ArnoldTump #HotkeySpam #BeetSace2k16 #SledCrawl #Saus #LlamaPenguinAndaLlama #Yarwona #Yenwa #NootNoot #Pawsftw #FeedTheFeed #SpadesIsTheBaestSenpai #TheBTeam FOXTABULOUSTIC Listenereos <3 @Pray4theheartless Disney Princess blue belle, You beautiful piece of bread have taught me so much and I’m lucky to have met you <3@Amelia lia lia you have taught me so much and I continue to learn from you everytime we talk <3 You have been a silver lining in my listener journey and for that, I can’t thank you enough <3@Amy pawbuddyy now known as pawteenie my paw punner <3I love how we just add paw to everything <3 You are one person I will always admire <3 @Yendi Stuart My minion dressed as a boov in a yeti costume <3 Where would I be without you <3@Buginarug deserves a hug for being the best listener anyone can ask for <3 You helped me when I needed someone and for that, I can’t thank you enough buggy <3@Cielxblu carrot you are what keeps me rooted you helped me branch out and become the person I am now <3 also the chad <3@Diandra *dialing the ellama* <3 So proud of my daughter? For all the progress you’ve made and continue to make <3 Keep it up dia you’re shooting for the stars <3@Glue priitany spears you are what keeps us all stuck together <3 You have such an interesting mindset and the most beautiful poetic way of talking <3@ImL duckiiiiee where would the good christian neighbourhood be without you < 3@ShaiB shaishaishooooo <3 your sass and shulk is like no other <3 you’re like a sister from another mother <3
@AnyaS Twinna *dances around* <3 You are sweeter than chocolate caramel mousse <3
@Batmanwaffle santawafflaus <3 You are the spreader of joy and happiness <3
Thank you for stumbling into my profile. ❤
I am Obs! If there is anything I could be of some help to you, count me in and send a message. I will be glad to support !!
Do not try to be better than anyone else. Always try to be better than you used to be!!
I'm Bipolar, with Generalized Anxiety Disorder--shaken, not stirred. + I'm a non-binary pansexual who prefers she/her pronouns in my early 30's.
My specializations are Anxiety, Bipolar, PTSD/Trauma, Relationships, and Sexuality. + I offer 1-hour chats, and will schedule chats at my discretion. I meet people where they are, with unconditional positive regard. + This means I will never judge you, no matter what your issue is.
My Twins@Jenni23 | @SouthernFlame | @LeetheUnicorn | @Jenna
Sorry I'm not taking adult chats right now due to focusing on my projects. Teens feel free to continue reading Hi there I'm bear and I'm so glad you've stumbled across my profile! Whatever you're going through know there is help and support available for you. I take scheduled chats for one hour a day per member. If you would like to schedule a chat with me please use my booking form below
Self-Harm Recovery Support Team Mentor Self-Harm Recovery Forum Mentor Global group moderator
Gloabal chatroom member Peer SupportDoorkeeper Adult-Teen ListenerQ&A Answer Approval Team
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Currently unable to take any member chats
Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡
Chat Topics:Casual ChatsEating Disorder SupportSelf Harm SupportStudent Support
☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this enviorment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamSupport+ TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorDoorkeeper☆彡★彡☆彡★彡My Support Session ScheduleMonday 2pm EST - Eating Disorder Support (Teens)Wednesday 2pm EST - Eating Disorder Support (Adults)☆彡★彡☆彡★彡☆彡★彡☆彡★彡
Currently Not Taking New Chats
If you've spoken to me before, still feel free to message me again
Hi there, I'm Harieo. I am Male, Bisexual and a Self-Proclaimed Popcorn Fanatic
I love animals, mainly dogs but humans are pretty cool too
The main communities I hang out in are the Disabilities Community and the LGBTQ+ / MOGII Community as they are super awesome
Also, my favourite colour is Pink because it's awesome!
Things I'm a Part Of- Teen Quality Star -- Doorkeeper -- Group Moderator -- Peer Supporter -- Verifier Team -- Support Session Leader -- Student Support Team Leader -- Disability Support Team Leader (Stand-in) -
If there's something you'd like to know about me, you're always welcome to ask!