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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

RideaRainbow

Pinnacle 6
Listens to Teens & Over 18
in last week
There's nothing more beautiful than a rainbow...But it takes both rain and sunshine to make one...If life is to be rounded and many colored like rainbow....Both joy and sorrow must come to it...Have a Great Day....!!!     I am ' Country Leader India ' !!!   India has its own sub-community.... #NamasteIndia, I am its leader. Click on the link given below & get on board !!!  https://www.7cups.com/home/IndianSupport/   Colors of India !!!    Quote of Acceptance :When we don't accept an undesired event, it becomes Anger,when we accept it, it becomes tolerance.When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, its becomes jealousy, When we accept it, it becomes an inspiration.Acceptance is the key to handling life well !!   Roles I have on 7 cups :@ Quality Mentor, @ Forum Mentor, @Group Moderator,  Community Mentor Leader & Leader of India Sub Community #NamasteIndia @Leader of Student Support Room, @ Member VL Team, @Verified Adult & Teen Listener , @Peer Support., @Social Soldier.My Twins are : @CalmSea76, @PacificSunrise, @dancingRainbow45   Have over 516 Ratings out of which 200 are with 4+ stars. Big thank u to all for their lovely heart touching words !   " Surrender doesn’t mean the absence of action. Be active; be dynamic, but not obsessed withthe feverishness about fulfilling the desires "Why I Chose to be a Listener !!!I love to make a meaning of my life ....am growing inwards with every experience and day. I am been through rough patches in life and came out of them...WISER....HAPPIER.... AND AT PEACE WITH MYSELF. Would be my pleasure to be there for you !!! Life has a special meaning since I became a Listener on this forum...each review about me propels me to be a better person and be there for each one of u beyond 100%...I am here bcoz life is all about CARING....SHARING.....GIVING and above all LISTENING !!!!!! So plz come talk your heart out to me, I promise to listen to u from my heart! " Making one person smile :) can change the world--- Maybe not the entire world, but their world !!! "That's why am here.......FOR U !!!  "The Happiness Of Your Life Depends On The Quality Of Your Thoughts"  * Words which symbolize my profile pix :" O silent lover, seeker of the highest plains,may the Beloved always be with you "~Rumi  *Self-Help Guides           *Support Forums         *Mindfulness Exercises         * Questions & Answers        *Browse Listeners                        
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5413
India

DanaMH

Paragon 6
Listens to Over 18
in last week
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:        ACT resources   -  An Introduction to Acceptance and Commitment Therapy  CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html  DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal  Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills  Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder  Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace  Self-help guides -  7cups  Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers  Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3686
United States

TaranWanderer

Sage 13
Listens to Over 18
in last week
I am taking a break from live chats, so I may not be the listener for you right now! But we have many who are available, so I hope one of them could be of more assistance :) Hey there :) It's nice to meet you, you can call me Taran! A bit about me: 🌒 I try my best to be as non-judgemental as possible, as I believe all people are deserving of support equally. You have value and worth unconditionally. 🌓 I have a BA in psychology and a post-graduate certificate in Addictions and Mental Health - I am not a professional, but I am passionate about listening to and supporting people through whatever they may be facing. 🌔 I'm comfortable discussing any topic. I may have less knowledge in some areas than others, but will always be willing to lend an open ear :) I am not easily offended or shocked, and chats are always focused on the member, not my personal feelings or opinions. 🌕 LGBTQ2S+ positive space
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649
Canada

wonderfulMagic99

Supporter 9
Listens to Over 18
in last week
Sorry to the delay in responding to messages, I've been fairly sick.  I really hope to be back soon and catch up on messages but I can't promise when that will be. My life has changed while dealing with some health issues. I have learned quite a bit about myself while spending time on doing what I can to keep my body, mind and spirit healthy. I hope some of the things I have gone through can help you out! Areas where I can help: Invisible disability Chronic health problems Chronic disease Physical health problems Fear of needles
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132
Canada

holly29

Virtuoso 4
Listens to Teens & Over 18
in last week
Not available for member chats at the moment. To find a listener who is available click here.
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3764
United Kingdom

brilliantTurtle89

Paragon 7
Listens to Teens & Over 18
in last week
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.     My roles on 7 Cups are:       Peer Support     Chatroom Mentor Leader     Quality Mentor     Forum Mentor     Group Support  Mentor Leader     Group moderator     Verifiers Team         I have some amazing friends here.     My listener twins are:     Pamharley         Asilentobserver           They are all fantastic💜      
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2087
United Kingdom

Mel

Exemplar 1
Listens to Teens & Over 18
in last week
Mentor projects I'm involved with right now for you to reference:- Subcommunity Ambassador: Forum Supporter, Community Mentor, Community Member Leader and Forum Key applications, Flag Queue and overseeing Modified Forum Content. Do you like subcommunities and want to be more involved in our forums? Apply to be a forum supporter!Already a Forum Supporter? Continue in your leadership path & apply to be a Community Mentor!- Chatroom Ambassador: Listener Chatroom Supporter, Chatroom Mentor, Teen Chatroom Mentor and Teen Chatroom Star applications, Chat Support training, Listener Learning team (Listener Discussions), Listener Room Review form. Find out more about our Chatroom Leadership Opportunities.- Community Mentor Leader for Teen Only Zone subcommunity. We're always looking for new teens to take part of your subcommunity! Come join in! - Active Listening (AL) 2, 3 & 4. Badges (please ask other graders for feedback). We try to get your requests graded as soon as possible (and we have a great team for that!) but please be mindful that we grade these manually and we have a great amount of requests sent in daily. You can check the updates threads of each test here AL2 Updates, AL3 Updates, AL4 Updates to know when badges have been last updated.I'm a doorkeeper so I can open/close rooms per request. Feel free to message me at any time.Thanks for stumbling into my profile :) It's very nice to see you! I'm Mel and I'm a young girl from Buenos Aires, Argentina. I'm a college student majoring in physics. I work as a support teacher for young kids mostly. I love teaching and explaining things - I think everybody deserves their chance at understanding a difficult matter, even if they need more time for it than someone else would.  I'm not much of a talker as a listener. I feel like it's very important that every single person out there has someone to rely on and be there for them. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged. That's what I aim for. I know I can't change your life nor magically solve your problems (Although I would really like to be able to do that) but I do can promise to be here, as much as possible and as much as you need. I'm your friend and I'll always care about you. I deal my own battles every day and I know that talking helps. You are never alone here. I would like to be a writer someday, because books mean a lot to me. Everything I want is what I write to be special for someone, if I could make at least one (only one) person feel something by something I wrote, I would already feel realized. Writing has always come naturally to me. It's who I am. As a kid, I would always grab a pencil and write, instead of drawing. I would always make stories up in my mind to tell other people. I would always write too much, speak too much, and take too long to tell an anecdote. I was born a storyteller. At the moment, I just do it for fun and for myself or my close ones.Anything else you would like to know about me, feel free to message me and ask, I'm pretty much an open book! and will love to get to know eachother more. If you are around here and have any question or need someone to chat or you are a new listener and want a long term mentor to cheer on you and be happy for all your success - I'm your gal. Much love, Mel. 
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2121
Argentina

ResilientLucky

Specialist 8
Listens to Over 18
in last week
'Today is the first day of the rest of your life'Here to make rest of the life happy, peaceful, & growing for us Compassion is the key ❤ Smile, Hugs, and Music are the best medicinesLet us be 7cups family, and family means no one gets left behind ☮About MeI am a curious mind who wants to explore your difficulties along with you and accompany you in making the path easy I am a doer who believes in setting goals and goes for it I am a listener who is open to all conversations (currently not available for live chat) On the academic front, I have a Bachelors in Elementary EducationI am currently pursuing MA psychology Some Things I Did Here Are:- Quality Mentor - Group Moderator - Leading Discussions - Mindfulness Support - Special Events Organizer - Appreciation Buddy - Healthy Living Support - Forum Supporter - Peer Support - Teen Listener❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀
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578
India

RumpleSteeleSkin

Epitome 19
Listens to Teens & Over 18
in last week
   --Hello I’m Rumple--Hello I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things. I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have. I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you.CHATS-I-DO-NOT-TAKEI do not take any sexual chats on any topic-nor do I take any relationship chats--MY TWINNIES--MusicalMagic - such a giving heart and so devoted to helping others hereHeatherBug-She is a blessing in disguisePassionatePeyton - wonderful person, is a great encourager and mod buddyfluffyUnicorns84 - my wonderful mentor buddyArwa - is a wonderful and active listener and my Teen TwinnieCaringBrit- She is wonderful to work with and funnyLucy- Has great insite and funny, good to chat withKrinkTheMellowUnicorn- Great motivator as well as teaching me code--THINGS I DO HERE--*** Adult/Teen Listener*** Teen Mentor*** Group Moderator*** Peer Support*** Internship Mentor*** Leader of the QandA Team*** CML for Mindfulness Team*** Forum Supporter*** Safety Team*** Forum MentorAlways Remember These Things.............Always Believe In Yourself    Accept everyone no matter what  Bad days do pass Always give yourself plenty of love,respect,care and passion  
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1645
United States

WendyBird15

Genius 10
Listens to Teens & Over 18
in last week
Not accepting New Chats at this time! Please feel free to reach out to another one of our great Listeners for support. YOU ARE IMPORTANT!!!*Please Note that I have limited availability at this time but please feel free to reach out and I will be happy to set up a time a time for us to chat."No Act of KINDNESS, no matter how small is ever wasted"Hello, I am so glad that you have found me and I want to be here and help you with whatever struggle you are going through. I can't solve your problems, but I can offer a safe place for you to open up and talk about what is going on. I don't have set available days or times when I am online but most likely to be found in the evening est. If you want to chat and I am not online please feel free to leave me a message and I will get back to you as soon as I can. I would greatly appreciate it if you would leave a review after a chat as it helps me as a listener learn and grow. If you are looking for other listeners you can also reach out to My very awesome Listener Twins: musicalMagic, and TsukinoTheHag . Without them I wouldn't have gotten this far in my journey.
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3486
United States

MeiXing

Marvel 8
Listens to Over 18
in last week
凡人不可貌相, 海水不可斗量I am Mei, and this is under construction (:
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2616
China

BloomingSakura

Discoverer 2
Listens to Over 18
in last week
Hi, welcome to 7 Cups. You can call me Sakura or Saku I'm still learning and striving to be a better listener everyday, and I hope I can also help you. I will not tolerate any rudeness and will express to you my boundaries clearly I may not be able to give advice, however I hope I can be an accepting non-judgmental listener for you and help you get through your issues emotionally and explore your options together. I use the Jakarta Timezone(GMT +7) and usually not available to listen on thursdays and fridays I am also open to casual chats so feel free to message me anytime and we can set a chat time together. I am usually off on the weekends so I'm sorry if I took some time to reply. 
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302
Indonesia