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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

vivelespatates

Epitome 1
Listens to Teens & Over 18
in last week
French only - I only take French chatsJoin me on the Healthy Living Room every tuesday at 6 pm
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2203
Canada

SoulfullyAButterfly

Guru 11
Listens to Teens & Over 18
in last week
Programs Coordinator I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content GardenSocial Media Depression
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656
Pakistan

ASilentObserver

Epitome 11
Listens to Teens & Over 18
in last week
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!  Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly Communi. a listener If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
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3048
India

Zammn

Epitome 19
Listens to Teens & Over 18
in last week
Hello!*not taking new member chats*  
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8510
Pakistan

YellowHouse213

Discoverer 9
Listens to Over 18
in last week
Present.
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658
United States

Zebrasarcastic

Pinnacle 16
Listens to Over 18
in last week
Hey! I'm so glad you're here, I'm not an expertise in anything just want to help someone in any way I can, because sometimes we just need someone to talk to. I'm rarely online so If I'm not around just leave a message and I'll get back to you as soon as I can or set a time. >Academy Mentor QLP >Verifier keep smiling :)   "In three words I can sum up everything I've learned about life: it goes on." Robert Frost
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12402
United Kingdom

brilliantTurtle89

Paragon 7
Listens to Teens & Over 18
in last week
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.My roles on 7 Cups are:Peer SupportChatroom Mentor LeaderQuality MentorForum MentorGroup Support  Mentor LeaderGroup moderatorListener CoachChat SupportATLVerifiers TeamI have some amazing friends here.My listener twins are:Asilentobserversweetmango3They are fantastic💜  
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2115
United Kingdom

RideaRainbow

Pinnacle 7
Listens to Teens & Over 18
in last week
There's nothing more beautiful than a rainbow...But it takes both rain and sunshine to make one...If life is to be rounded and many colored like rainbow....Both joy and sorrow must come to it...Have a Great Day....!!!     I am ' Country Leader India ' !!!   India has its own sub-community.... #NamasteIndia, I am its leader. Click on the link given below & get on board !!!  https://www.7cups.com/home/IndianSupport/   Colors of India !!!    Quote of Acceptance :When we don't accept an undesired event, it becomes Anger,when we accept it, it becomes tolerance.When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, its becomes jealousy, When we accept it, it becomes an inspiration.Acceptance is the key to handling life well !!   Roles I have on 7 cups :@ Quality Mentor, @ Forum Mentor, @Group Moderator,  Community Mentor Leader & Leader of India Sub Community #NamasteIndia @Leader of Student Support Room, @ Member VL Team, @Verified Adult & Teen Listener , @Peer Support., @Social Soldier.My Twins are : @CalmSea76, @PacificSunrise, @dancingRainbow45   Have over 516 Ratings out of which 200 are with 4+ stars. Big thank u to all for their lovely heart touching words !   " Surrender doesn’t mean the absence of action. Be active; be dynamic, but not obsessed withthe feverishness about fulfilling the desires "Why I Chose to be a Listener !!!I love to make a meaning of my life ....am growing inwards with every experience and day. I am been through rough patches in life and came out of them...WISER....HAPPIER.... AND AT PEACE WITH MYSELF. Would be my pleasure to be there for you !!! Life has a special meaning since I became a Listener on this forum...each review about me propels me to be a better person and be there for each one of u beyond 100%...I am here bcoz life is all about CARING....SHARING.....GIVING and above all LISTENING !!!!!! So plz come talk your heart out to me, I promise to listen to u from my heart! " Making one person smile :) can change the world--- Maybe not the entire world, but their world !!! "That's why am here.......FOR U !!!  "The Happiness Of Your Life Depends On The Quality Of Your Thoughts"  * Words which symbolize my profile pix :" O silent lover, seeker of the highest plains,may the Beloved always be with you "~Rumi  *Self-Help Guides           *Support Forums         *Mindfulness Exercises         * Questions & Answers        *Browse Listeners                        
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5456
India

OnurS

Guru 1
Listens to Over 18
in last week
Kaygı duymadan  |  Cinsel İstismar |  Yalnızlık |  Ayrılıklar |  İlişkiler |  Depresyon |  Sosyal Anksiyete (Sosyal Fobi) |   konularında danışabilir, çevrimdışı da mesaj bırakabilirsiniz. 7Cups Country Champion / Ülke Şampiyonu 7Cups Campus Leader / Kampüs Lideri 7Cups Social Soldier 7Cups Türkiye Platformları: 7Cups Türkiye Instagram 7Cups Türkiye Facebook 7Cups Türkiye Twitter Türk veya Türkçe Konuşabilen Diğer Dinleyicileri Görmek İçin Tıklayın
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2269
Turkey

Isha

Pinnacle 6
Listens to Teens & Over 18
in last week
On break, currently not involved in any community roles. 
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3626
Singapore

Clarisse29

Connoisseur 3
Listens to Teens & Over 18
in last week
“Everyone you meet is fighting a battle you know nothing of, be kind, always.” Content Development And Marketing Program Internship MentorStudent & Career Support Community Project AgentPositivity & Gratitude Community Project AgentWriter- Content Volunteer Team7 Cups Translation TeamI am not taking any member support chats currently due to my community roles here and irl scheduleThank you for coming to my profile. I hope you have a good time at 7 Cups and that you find peace, love, and support in this amazing place <3Please feel free to search for listeners who can provide support to you hereTo know more about Content Development And Marketing Program and find the application form, click hereTo check out the Positivity & Gratitude Community, please click here  
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771
India

Ayushman1397

Connoisseur 3
Listens to Over 18
in last week
Hi there!! Glad to see you stop by my profile. I am a verified listener here. 😁🙂 Well I am a fun loving guy. I am here to help if you want to talk to me about something.. ☺️
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855
India