Articles by Expert Contributors
Expert Articles
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How Long Will I Need Therapy?
Whether it's online therapy for yourself or in-person family counseling, find out the factors that determine the length of treatment
Posted 11 February 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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How to Deal with Your Mental Health Diagnosis
Why the decision to seek a diagnosis feels scary, and how a diagnosis can benefit you
Posted 11 February 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.
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Random Acts of Kindness (The Seniors' Edition)
Three ways to increase the quality of life for seniors, in a world where many feel alone
Posted 01 February 2019
Trishna Monplaisir, LMSW
Trishna is a licensed social worker with over ten years of experence in a variety of settings including long term and brief interventions.
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Adjusting to Change: Difficult Emotions Through Transitions
Why difficult emotions you feel during transitions shouldn't be ignored
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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3 Tips to Accomplish Your Short and Long Term Goals
Use these strategies to turn your "want to do's" into "done's"
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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When the News Does More Harm Than Good
You need to be aware, but when current events become too stressful, there are three things you can do for your mental health
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.