35+ Community Check-in January 11-14, 2021
Hi lovely people in the 35+ community, I hope you had a great weekend 
Release the endorphins 
For me, a great way to get happy hormones is to go for a walk or do aerobics. Often the endorphin release brings a sense of hope and clarity to my mind and also makes me feel mentally strong so I can focus on the right things.
What helps you to increase happy hormones in your body?
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Hugging a loved one
@HappyDucky8
Happy I hope their will be many people you can hug, if not now, hopefully in future. Hugs 
@amiablePeace77
my youngest child still loves hugs and snuggles. It is a delight I cherish. Soon enough she will be all grown up and probably will stop trying to fold herself up to fit on my lap. :)
@HappyDucky8
I could imagine whilst enjoying those lovely hugs you would wish she would never grow up . It's a very precious time now.
Stroking a pet 🐈⬛ 🐶
@Pixiechu
Pixiechu, I hear you! It just feels sooooo good and relaxing
Thinking of my favorite memories ❤️
@plumBeechwood7549
Nice!I remember my grandma always telling me how important it is to have good memories because that's what brings joy into your life, particularly when you are older.
what hormons?
@quickwittedTiger1065
Hi there, have you ever felt how an uplifting song makes you feel after listening or how you feel after exercising/dancing? Some activities can make us feel like we are "on top of the world". Here is a link which explains about hormones which make us feel good.
@amiablePeace77
What helps you to increase happy hormones in your body?......(My Dog,.... Being with Family,... Being at the Beach or other Travel,.... Shopping.... & ZUMBA!)
@PoliteOcean
I live doing Zumba too! It really lifts my spirits many times!
@PoliteOcean
Awesome PoliteOcean. I hope you can do them on a regular basis.
Good sleep, laughing at stupid stuff, just laughing... has anyone ever watched those videos of laughter therapy? It's amazing how it catches on and makes you feel great, even if it's just momentary...
@Behvin
Behvin, I can't more than agree to laughter! It just relaxes each part in your body for a short while.
Send endorphins here
@HappyDucky8
sends Happy a video about laughter yoga https://Laughter yoga: laughing away the stress
What helps you to increase happy hormones in your body?
Music
Dancing
Cooking/baking
Writing
Adult release
Laughing
@Rebekahwriter13
What a great way to keep your spirits up!
Hi I’m just checking in
@KitttyCat
Hi KittyCat, good to see you here, how are you doing?
What has been helping since my life turn. Up side down yesterday is
walks films music playing sports cats and cups
@Hopeforfuture12
Sounds great Hopeforfuture12. Glad you find comfort here on the site. 
I like exercising too, it helps me to keep up my mood up and the body healthy.
