35+ Community Check-in November 16-19, 2020

Hello everyone in the 35+ community, I hope you all had a good weekend

Today I like to invite you to participate in a simple exercise, requiring only a window with some kind of a view. It’s called mindful seeing.

- Find a space at a window where there are sights to be seen outside;

- Take a few breaths and notice how you feel right now

- Look through the window, look at everything there is as if you see it for the first time. Try to see everything without labeling and judging it. Notice the colors, the patterns, the textures and movements of the tree leaves, the bending of flowers if it’s a little windy

- Be observant, but not critical. Be aware, but not fixated

- If you become distracted, gently pull your mind away from those thoughts and notice a color or shape again to put you back in the right frame of mind.

- Notice how you feel now.

Please come back and share your experience with us

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