35+ Community Oct 17th - Oct 23rd 2021
What is resilience, why is it so important, and how do you know if you’re resilient enough?
Resilience is typically defined as the capacity to recover from difficult life events.
click link to read article: https://www.everydayhealth.com/wellness/resilience/
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To me it means becoming stronger when bouncing back from a bad event (physically or mentally). If you don’t get stronger and overcome these things, you’re destined to repeat the lesson till you finally get the point 😂
I know if I’m resilient enough not to cringe or cry when revisiting the memories, not to be triggered by things…..also, any improvement in any of these areas just means I’m almost resilient enough and well on my way 😊