(Thread closed) Day 17: What do you do to feel calmer when you
What I do to make me feel calmer when I am stressed is take a walk, meditation, mindfulness or watch TV/Movie.
What do you do to feel calmer when youre stressed?
@24963534 @1Marg1 @amiablePeace77 @AmusingJet302 @Aspace4u @bestplum1189 @BeyondTheInvisible @Bigvalleyrob @BlueSkyDay1911 @bogartfan @Brokenhearted @carefreeheart57 @CaringPanda45 @caringPumpkin64 @convivialBlueberry6200 @DanaMH @chickadee123 @decisiveTangerine1372 @easyBalloon5468 @empathicForest15 @exuberantAvocado5095 @faithlove1111 @fearlessPine2167 @FlowerLily23 @funkygirl @Glorene @gracie2303 @greenpear8830 @GuardianAngel77 @GusteeMoon123 @GustyOne4U @Help0ver5OAnxietyorManicBiPolar @inventivehouse2965 @January1963 @joliver1967 @JolivetteListens @kittycat15 @Lauren63 Lolowise475 @LumenEssense @mellisendis @MistyMagic @MissPen @MusicCandy @mutter3 @Nova101 @Novalis4u @OffMyTrack @pamharley003 @passionateWheel1397 @PaytonGlover @pinkPapaya7701 @Pixielou44 @purplehairedone @quietSail6485 @pinkPapaya7701@rainbowsage5 @redGrapefruit5314 @RenaeListens @richyShiny39 @Roger57 @Roxy0007 @ScarletLand3247 @scarletSpring3133 @Shycat542 @sincereHemlock2665 @SmileAtWill @SoulfullyAButterfly @soulsings @Texgal0869 @Tom444 @Tish1982 @Tyedyedbutterfly @vh @wittyNest2941 @what @worthystruggle @Zengrl
@DanaMH
Day 17: What do you do to feel calmer when youre stressed?
I love to read, doing crafts or journal writing
Those are all great coping skills that you have.
@pamharley003
Meditate. Breath.
play solitaire on my phone
draw
Those are all great coping skills. What do you like to draw?
@MissPen
@DanaMH I think animals are my favorite.
Oh so cool. I like to draw flowers.
@MissPen
@DanaMH Fireplace TV, a continuous loop of a crackling fireplace, very calming🔥
@mutter3 oh yeah I love that
fireplaces are very calming - totally agree with that
@mutter3
Yoga
Yoga is a great calming coping skill
@LooneyArtimus
I walk everyday with my pupper.
That is a great coping skill and getting exercise at the same time. I have been walking a lot lately also.
@Lauren63
I come here, meditate or listen to music.
Those are all great coping skills that you have.
@Zengrl
@DanaMH To be honest I am still figuring out how to stay calm when I am stressed. I find it extremely tough to distract myself in those situations . Hopefully , reading answers of this thread will help me. :).
@calmsoulmeet
Not sure if you have checked out the coping skills page which has lots of ideas to try.
Sometimes I play my guitar, sometimes go for a walk, sometimes I just pull up 7Cups. All of these help in times of stress.
@Offmytrack
Totally agree and great coping skills also.
@DanaMH
"What do you do to feel calmer when you
@amiablePeace77
Those are awesome and great coping skills also.
@DanaMH I take a walk if really bad. Otherwise I'll play hidden objects games and watch TV.
I love reading but can never concentrate when stressed.
@caringPanda45
Taking walks, playing games, reading and watching TV are all really great coping skills also. Glad you love to read since I do send you a lot of stuff. 
@DanaMH lol I should have specified the reading 
Meaning other things then what is in your lovely inbox. Hugs
@caringPanda45