50+ Check-In May 9-12, 2022

Mental illness is far more common than many people think. Nearly 50 million Americans – almost 20% — are experiencing a mental illness.

When you live with mental challenges or mental illness , loving yourself can be hard. We live in a society that promotes “perfection” and this can make someone facing mental challenges or living with a mental illness feel unlovable, inadequate, unworthy and very often misunderstood.

Self-love and self-compassion are key for mental health and well-being, keeping for example depression and anxiety at bay.

Whether you live with a mental challenge or mental illness, what can you do today to show yourself self-love, self-compassion and self-respect?

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