50+ Check-in February 5-8, 2024
As you get older, you can be at a greater risk of hypertension, as the elastic tissue in the blood vessels reduces over time, making them stiffer.
Some time ago I started to do a 10 minute exercise every morning after waking up to keep my blood pressure in check. Nitric oxide is a substance naturally occurring in the body that is activated with these exercises https://youtu.be/cyObE-gJ5LE?feature=shared It helps to open up blood vessels, which increases blood flow and delivers more oxygen to organs, including the brain. You can find some information here. Please remember to always check with your doctor before beginning a new exercise routine to see if it is right for you.
What are you currently doing to help to keep your blood vessels elastic?
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@amiablePeace77
I take medication and watch what I eat but it is still high
@WorkingitThrough2
Sorry to hear that the meds and healthy food do not help as much as you might have expected. When we have a lot of stress during the day our cortisol levels can increase more as usual. Elevated levels of cortisol can cause high blood pressure too. It helps some people to reduce their blood pressure by practising daily meditation and taking time for walks and fun activities.
What are you currently doing to help to keep your blood vessels elastic?
I don't know anything about elastic blood vessels.
@WharfRat
The links provided in the thread will give you information but you will also find information in the article “what are elastic arteries “ by Cleveland Clinic mentioned by adventurousBranch.
@amiablePeace77. I hadn’t heard of this but found an article “what are elastic arteries “ by Cleveland Clinic. I am doing a few of the things the article mentioned that are helpful lifestyle changes like managing stress level, eating low fat diet, managing high cholesterol, and exercising (within my limitations).
Some other suggestions were avoiding tobacco products and managing high blood pressure.
@adventurousBranch3786
Nice that you do those helpful things! Thanks for mentioning about the Cleveland information.
@amiablePeace77
What are you currently doing to help to keep your blood vessels elastic?
- My blood pressure is on the low side, most of the times its 107/70-115/70. But I want to takie care of my body more, I think I can improve in this area. And so, Im currently enrolled in an exercise research study. I was given a Fitbit(I get to keep it. Yay!), a scale(Yay! I get to keep the fancy scale), exercise bands( Its mine to keep), and a blood pressure machine( Wonk wonk! They want this one back). But I basically have to exercise and they'll be tracking my steps, blood pressure, glucose, etc. Does this count @amiablepeace77? 2024, is the year for better overall health.
-Cheers to all
♡
@PetiteSouris
That's awesome and I bet it makes double fun now to do the exercises knowing you can keep most of the things given to you!
@amiablePeace77
Sure does! Ive been wanting a Fitbit for a long time now, but couldn't see myself spending the money to purchase one!
♡
Not a lot. Until a few months ago I had some kind of dietary discipline...now, not so much.
I don't eat pork; I usually don't eat too many fried foods; have been trying to eat more vegetables (with intermittent success).
Since my mother had hypertension for many years & I take after her physically, I wouldn't be surprised if I had a little already. I will say that my heart often races when I first wake up...deep breathing is how I get it to settle down.
Exercise? Ha! 😆 My right elbow makes noise whenever I bend it now & it hurts more often than it ever did. I have chronic tendinitis & tend to to have joint pain generally. My dumbbells sit unused. Also - one must get enough sleep & have sufficient energy to exercise regularly, neither of which are true of me.
The way I'm going, my right side will be completely useless in maybe 15 years.
@slowdecline48
It's very important to know what you can and what you can't do when suffering from chronic illness. Sorry that your illness is limiting you in how you can move around. I hope things will not get as bad as you mentioned regarding your right side. If you haven't done already it might help to talk to a physiotherapist about an individual plan to help your body.
If things play out after today the way they should, a physical therapy place will contact me sometime within two weeks from now...
@slowdecline48
I hope that will happen and you get the support you need!
