50+ Check-in June 3-6, 2024
Today, June 3, 2024 is World Bicycle Day.
Regular physical activity of moderate intensity – such as walking, cycling, or doing sports – has significant benefits for health. World Bicycle Day draws attention to the benefits of using the bicycle — a simple, affordable, clean and environmentally fit sustainable means of transportation.
What do you love about riding a bicycle? If you do not ride a bicycle, what do you love about an activity you do to support your health?
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@amiablePeace77 hat do you love about riding a bicycle? If you do not ride a bicycle, what do you love about an activity you do to support your health?
Being in nature. The wind in my face. Riding down an incline.
@soulsings
Sounds like enjoying the feeling of pure freedom! 😀
@amiablePeace77
I like riding a bike - although i don't get to do it very often. I like the feeling of complete freedom when I'm riding. I try to walk 20 - 30 minutes every day.
@MissPen
It's great that you find riding enjoyable. Regular walks are also a good way to keep you fit! 👍
Hi,
I wish I had a bike and a place to ride it.
I've been lifting weights again and doing calisthenics. It helps me to feel strong.
@purpleTree4652
I hope you can get a bike in the near future but doing those exercises sounds great too!
I like riding a bike because it's faster and smoother than walking. I can ride down to the lake and see the scenery and ride on the trails through the woods. When I was young, about 13 and 14 years old, I could ride to other people's houses and into town.
@WharfRat
A bike can be a great way to get around and one can still enjoy the surroundings more than when driving a car.
@amiablePeace77
What do you love about an activity you do to support your health?
For me it has to be walking. Just being out in nature relaxes me and having a chat with fellow walkers here and there is always a nice bonus. The dog enjoys the exercise too and we both sleep well!
🌹
@RainbowRosie
I totally get you Rosie, when I walk there is always someone to greet or even to chat with, especially if you walk with a dog! The beauty of walking 😀