50+ Weekend Check In March 25-27, 2022
Self-compassion means offering yourself some friendliness, generosity, forgiveness and loving kindness. It is not self-pity but rather something that helps us to deal with challenges and pains, particularly when our inner critic is becoming loud.
How do you comfort yourself when you feel down? ❤️
Loving Kindness Resources https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/March242022LovingKindnessResourcesinTherapySubcom_274441/)
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@amiablePeace77
Hi, Peace,
I sleep, and usually once per day I have very honest, comtemplative, open discussions with myself and God. I try to get to the root of what is bothering me and to the root of what would help me get through the day.
@purpleTree4652
Contemplation is a great way to get to the bottom of things.
@amiablePeace77
How do you comfort yourself when you feel down?
That's tricky. Usually music works - I'll put on some classical, Greatful Dead, Fuzztones, Fifth Dimension, whatever.
I might watch a movie, an old favorite or something.
I wish I had someone to talk to or be with, but there just isn't anyone.
@WharfRat
I hear you, it's something different to have someone sitting next to you to listen but good that you have things like music and movies to comfort yourself and remember you can always come here join a chat or connect with a listener 1:1.
@amiablePeace77
@amiablePeace77 How do you comfort yourself when you feel down?
I often times try to stretch out because when I am down I tend to tense up and that contributes to feeling down.
I also like music and guided meditations.
@soulsings
Stretching out when feeling tense is a great ideal soul especially with music. I find oftenmy mind follows my body (and vice versa) so when muscles relax the mind starts to relax too.
@amiablePeace77
I talk to my friends if I can reach them on the phone. I have this one Brother-in-Christ that is a postdoctoral fellow at MIT. After a brief conversation with him, I usually feel energized and inspired. He is such a high performer that he inspires me to reach a higher potential in my life and to give all the glory to God.
Praise God.
Swordpsalm
@Swordpsalm
Your fellow at MIT must be an amazing person, glad that you have this strong support from him and also can reach out to your friends.
@amiablePeace77
Yes he is. I also have different friends from different walks of life. But they are all striving to improve themselves. It's encouraging to see.
@Swordpsalm
Being surrounded by people with a positive mindset is helpful, nice that you have these relationships.
@amiablePeace77
@Offmytrack
Hi there, did you try to send a post? If so, sorry, but nothing showed here. Could you send again?
@amiablePeace77
I usually call a friend when I'm feeling down. Otherwise I distract with reading.
@SarahKind
I find talking to someone is very comforting. Do you have any particular books you read to comfort yourself?
I keep busy
@scarletPear1945
Keeping busy can keep the mind off unskillful thoughts.
Just checking in. I have no one to talk to. No one calls me. I know a few people....I may reach out to them today. I'm the one who has to reach out all the time. It's frustrating. Getting ready for work. Distraction is the key to life.
@Ken8much
Nice to see you in the forum Ken8much. Good idea to reach out to others! Sometimes people are just too busy and so happy if you give them a ring.
@Ken8much. The only reason people call me is when they need something.