50+ Weekend Check-in July 12-14
Hello everyone in the 50+ community. How are you doing today?
What was the most mindfulness experience you had this week?
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Monday morning 03:17 I am struggling with my emotional health. The grieving of my father has me waking up crying I miss him so much. I am 56 but feel like a little boy who just wants his daddy. Life is so hard right now I am all alone and just want to feel loved and safe and told it is all going to be ok. I feel so broken some times. I have been through so much and lost so much and just keep trying to make sense of it all. I miss the days I used to have close friends I could lean on when times were tough. I had to leave California where that was when I faced financial crisis and my second failed long term relationship to be close to my father. Now he is gone it really feels like me against the world. I wonder if I will every find love or happiness again. Will my life just be defined by more physical and mental pain and loss. God why am I here? What is my purpose and what will you have me do until I go on to the next plain of existence? I feel like I have cried a gallon of tears and I still feel like crap. Please have mercy on my soul....
Hey Matey, so sorry for you , sending hugs from the UK ( its lunch time here) hope you feel better as the day goes on . Can you get out for a walk into the countryside it will really help ! You can cry in peace and maybe try to look at the lovely nature . Even if you live in a city there are always birds to look at . Ive been learning birdsong , a distraction really helps
seeming the warmest of hugs to you@bgdave
@mooboxer
Thank you for reaching out I need to discover new meaning and happiness in my life. I struggled so hard today I was unable to get out of bed and spent my entire day sleeping in depression. I know this is not healthy and will not help my recovery.
@bgdave sorry to hear you had such a dark day. I hope you can find something to get you going again.
These help me a lot to deal with my challenges https://www.7cups.com/supportGuides/selfHelpGuides.php
@bgdave
Here's a suggestion that I hope will be helpful:
1Think of three things that have happened in the last 24 hours that you can be thankful for. Don't have to be any big or excited. For example, "I got to watch my favorite TV show today." "I didn't have to do anything today." "I got to eat ice cream today." etc., etc.
This will help you see the good in your life instead of focusing only on the bad.
I hope this help.
@bgdave
Hi dave, how are you doing today?
When I feel really down it helps me going for a short walk somewhere where I like it, like to the beach, to a park. What are your favorite places? HUGS
Been feeling isolated lately and that I'm on the final leg of my life's journey. Just retired to Mexico after living in Hawaii for 40 years. Was pretty much isolated there, too. Hurt by too many people, guess I just don't want to get close again. Plus it seems easier to be alone--I feel irritated by others. I know it's just angry nature coming out, something I've been working on through meditation. Reaching out to this group and some others to at least make some kind of social connection.
@Kavajava
Kava, thats a big change but sounds it was time to leave and you showed courage to do so. I hope that you will have a better life in Mexico and want to connect with others again more one day. Please keep on coming here, we appreciate you as part of our 7cups family.🧡 Here are two links which might be helpful
@amiablePeace77
Those were great resources. Thank you so much! I was able to download a copy of the DBT Skills Handbook from Fulton State Hospital.
Thanks again!
@Kavajava
Awesome Kava, hope it will give you lots of ideas and thank for sharing the information!
