50+ community Check-in August 9-12, 2021
Hello everyone in Mindfulness, I hope you’re all doing well 
Today I like to invite everyone to make a list of things you appreciate about yourself. Come back here and share the first 3 things on your list with us 
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@amiablePeace77
want to be with birds
@Amelia2324
It's truly a lovely place where those pelicans are
@amiablePeace77
ty Ami, it is good to know that they are "pelicans"
My patience My loyalty My integrity
@ruffneckred
Nice that you see those wonderful qualities in yourself!
A wise man once said... too much of any virtue and it becomes a vice.
@ruffneckred , so true. Too much of something brings about a whole lots of different emotions and actions.
🦋 my kindness
🦋 my ambition
🦋 my health
what do you appreciate about yourself?:
@AndrewF27
@kindLemonade
@Olivia210
I appreciate my empathyinner strengthenergy
@Olivia210
I appreciate my
Strength to slowly break out of my comfort zone
Determination to improve
Kindness
@AndrewF27
yay Andrew, I love the things you mentioned about yourself! Great things to love about yourself 😊❤️
@Olivia210
You're truly very kind Olivia! Great idea to tag others!
I know this sounds pathetic, but I’m genuinely hard-pressed to come up with three things...
Can you try for two things? I think one might be your honesty, as shown by your post here.
@UberRuminator
Sorry that you find it hard to see what you like about yourself. I found it hard in the past too so I started to write down what I did well on a day or what I liked when looking into the mirror, for example hair.
Something I like about you is that you showed determination to improve yourself by coming here!
@amiablePeace77 If I want to find something I like about myself, I definitely do not want to look in the mirror!
@UberRuminator, I agree with @topdoppel... You are honest and humble and that takes courage . It is not easy to be open.
@amiablePeace77
I am a die-hard positive and optimistic person.
I am a stead-fast all-weather friend.
I have immense inner strength.
@RideaRainbow
Very nice RideaRainbow!
Thanks Peace
@Offmytrack
Nice Offmytrack, I would like to add responsible for caring about your cat!
@Offmytrack, Nice to her you have a cat. 
First 3 things:🤗 Good listener 👂 Loving person 🥰 Cares deeply for all animals 🐾
@placidPlum3193
Wonderful things to appreciate about yourself!
I like: my willingness to be vulnerable, my healthy relationships, and my kindness
@topdoppel
Awesome points. Having healthy relationships makes life so much better!
I like my humbleness, I like my curiousity too , though I have got into a certain amount of trouble/heartache/headache, because of it
. Lastly, I like my resilience. It has helped me a lot.
@faithlove1111
Glad you have that kind of resilience to deal with challenges!
@amiablePeace77 thank you. I can so many similar people with this kind of resilience in 7 cups including you @amiablePeace77.
@faithlove1111
Aww, that's so kind of you to say, thank you
@amiablePeace77
1. determination to succeed
2. Not afraid to seek help
3. Honesty with self and others=being transparent
@scarletPear1945
Three great points! Not being afraid to ask for help shows courage!
