50+ community Check-in March 2-5, 2020

Hello wonderful 50+ community, I hope you all enjoyed your weekend and you are all doing well

Today I like to invite you for a week-long experiment

Eye Movements insomnia or anxious thoughts at night

Moving your eyes back and forth rather quickly, from side to side, as if you were watching a fast game of ping-pong for 30 seconds, while keeping your head still, has been shown in research to have a relaxing effect for people experiencing stress.

So, who is in to give it a shot?

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