50+ community Weekend Check-in February 5-7, 2021

Happy Friday to all of you, how was your week?

Sometimes we go through the day feeling odd but not knowing why. Your body though always knows what it needs and when you slow down the mind you can hear the message it is giving you. I find a good way to do it is simply to sit down and ask your body parts in a kind way how they are, like "Hey feet, how are you feeling", "Hey legs, how are you doing today?"In the beginning it might be strange to talk to your body like that but it can help to establish a kinder, better relationship between your body and mind.

Another way is simply to do a body scan meditation Body scan with Jon Kabat Zin https://youtu.be/u4gZgnCy5ew

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