50+ community Weekend Check-in June 19-21, 2020

Happy Friday everyone . I hope you will all have a great weekend.

Many of us grew up and are still growing up in the belief that self care is selfish, that talking to ourselves is strange, that hugging ourselves is a nono but these are lies . It is not only okay to selfcare but it is needed, giving ourselves a peptalk supports us and hugging ourselves releases the feel good hormone oxytocin and the resulting calm allows for better productivity and problem-solving.

So, today, I like to share a link for a Hugging Pose

https://youtu.be/yiOD1uRLiv8

When doing this for the first time, you still might feel strange but after a while it usually changes and you hopefully will feel the deep love and comfort you are able to give yourself soon.

I hope some of you will watch this video and come back here to share their experiences.

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