50 plus Check-In 11th-14th December 2023

Updated Taglist- 11/13/2023

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@AutisticYouth. I gave up cakes ,ice creams, candies as well as salty snacks like potato chips. I drink water instead of soda. I gave up fried foods as well. I didn’t give up but cut down on foods like rice, bread and pasta.I missed these foods at first but I have gotten used to it.

so how you all are planning or have planned your healthy diet?

I eat a sort of healthy diet.  My main problem is that I eat prepared foods - canned soup, frozen dinners, etc.  I take vitamin supplements.

I don't have a plan, just a few rules. (I don't always obey them but I try to be as consistent as I can)

My rules:

• Minimize sugar intake. Dessert after every meal is not a good idea; neither is regular intake of junk food. You do not want diabetes.
• Not too much meat. When meat is eaten, it's mostly poultry with a little beef. Lots of red meat is not healthy.
• Try to consume vegetables at least twice a week. (I would have them more often but a lot of 'em don't keep for very long)
• With vegetables, more than one color is especially good. This is best achieved with bell & other peppers--you can cook 'em many different ways! Carrots are also great.
• Avoid caffeine. This is for medical reasons. I drink coffee maybe three times a year at most.
• For carbohydrates, try not to eat lots of products made from white flour. Such foods usually lack nutrients, don't help your GI tract & can pack on the pounds. For most of us older people the latter is already a problem! 😃 There are plenty of alternatives; even white rice can be better for you.
• Do not drink alcohol on a regular basis. When you do, never drink to excess. In fact there is nothing wrong with abstaining for a while, if you feel it would be beneficial. Beer has lots of empty calories; distilled spirits eventually pickle your liver & do other bad things to your body. Wine can be good but don't drink too much of it! I stick to this rule more consistently than any other.

If anyone has any tips for improving the above set of rules, feel free to tell me.

Breakfast: Coffee

Lunch: Nothing or a handful of almonds

Dinner: Whatever is easy. Fast-food, microwave meal, salad....

Snacks: Minimal

@AutisticYouth

so, how are you all planning, or have you planned your healthy diet? Feel free to mention the list of meals you have in a day, from breakfast to dinner, at usual times.

I have no plan, sorry to say.

Today, I ate a turkey sandwich and coffee.

For lunch, a bottle of water

For dinner, a small piece of my daughter's pork chop and a bottle of strawberry apple cider

@AutisticYouth

Breakfast: banana, yogurt, and some gluten-free granola on top

Snack: Handful of nuts, piece of fruit (apple?), and (shhhh, don't tell anyone) a piece of chocolate

Lunch: Whatever's in the fridge. Leftovers, chips and hummus, bagel, whatever I can find that looks somewhat healthy and filling

Another snack: I try to aim for another piece of fruit, maybe carrots and hummus

Dinner: I usually make my own food and eat mostly vegetarian. Dinner might be rice and beans, soup, stir-fry, pasta with veggie sauce, something like this. 

I have always liked eating healthy and cooking my own food. However, if I have junk food in the house, I will eat it, so I just don't buy junk food. I find it MUCH easier to not buy junkfood than to not eat it if it's around. 

I don't really plan my meals in advance, but I have a regular pattern that I've followed for years, which is as I listed above. That seems to work for me. 

I had a strawberry pineapple smoothie, a hard boiled egg and celery and peanut butter for breakfast.

I started going to a gymnastics center for toning class, but I don't reduce eating carbs because I'm diabetic and I'm afraid of glucose lake, so I think it doesn't make a difference in my body shape.