50 plus Check-In 8th-11th January 2024
Greetings community! we are back with another check in.
Researches indicates that as we grow older, the stress of life tends to increase, making it increasingly important for us to effectively manage stress.
Feel free to answer the questions below-:
Q1. what are some stress management strategies gthat have helped you manage stress during challenging times?
Q2. how have you seen those strategies make a difference in your life?
Updated taglist- 12/17/2023
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@AutisticYouth
I try to stay as busy as possible; as long as I keep busy, my brain concentrates on it and not the stressors.
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Q1. what are some stress management strategies gthat have helped you manage stress during challenging times?
Q2. how have you seen those strategies make a difference in your life?
I'm a great believer in 1 step at a time so when things get stressing I do at least one little task just to be able to tell myself at the end of the day "I did something and slowly I will reach my goal". Meditation, work in my garden as well as yoga and walks help me to relax and become calmer than I ever was.
When I need to, I rest. My chronic ailments necessitate resting more often than in my younger healthier days, but it is what it is. Aside from that, whenever I have a flareup & can't do much, I try to do one task on that day...then I can say I accomplished something, even if I haven't done anything else.
Q1: Reframing the pictures in my head is a great technique to dispell negativity and replace it with gratitude.
Q2: Rather than continued rumination over the stress or harm others have caused me, I honor myself for SURVIVING them!
Being a Survivor is a wonderful thing. ❤️
I tell myself Progress not Perfection, and I give my self 1 point for each half hour of work I do. I'm retired so I'm thinking of things like housework, shopping, cooking, doing dishes. I never quite catch up, but it helps me to get more done and not get overwhelmed.
@Amelia763 ...yours is a good approach, now that I think about it.
I'm lousy at stress management.
@WharfRat I can relate...
Stress management: Go outside, go for walks, get exercise, maintain a few close friendships, and write, write, write (lots of journaling!)
Always seeking a good balance in my life and trying to accept that life is always going to be a very messy process.
Correct spelling and grammar