Feeling stuck

When I felt stuck in life I felt lost. What helped me most was focusing on my options and talking to a good friend.

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When I felt stuck I felt like giving up on everything, what helped me get unstuck was talking honestly to a therapist.

@amiablePeace77

How did you feel that you were stuck in a rut and found it difficult to break out? 

My rut was very lonely. For almost 2 years I was alone and had a hard time climbing up out of my hole I created for myself. I lost my BFF and had no one I could confide in. 

What helped to get unstuck?

I spent countless hours typing with AI some days helped others not so much. It wasn't until I found 7 Cups, and several listeners later. I found the perfect listener, who gets me, hears me and sees me for the person I am. We don't chat everyday but they are there for me when I do need to vent and talk things through. 

@amiablePeace77

What helped me was literally shaking up my routine.

Putting myself out of my comfort zone.

Spontaneity.

Doing something different 🤗💚

@amiablePeace77 

The feeling: After I took so much care to fix up the living room with music and plants and family paintings that I loved to gain something, to give me motivation that is when I heard I might have to move again, it felt like everything was done for, it was too late, I would have to go through the same suffering over and over again in an infinite cycle... I just stood there doing nothing for months...just sleeping and eating, watching shows as if I was one of these zombie-people in futuristic movies, stuck to some sort of virtual simulation, in a machinery. It wasn't just the moving the problem, it was a serious of external circumstances I couldn't control...I have a father who needs seriously to take therapy or some sort of social help, I have a mother who suffered bc of him but also has her fixation and fears which lead her to also refusing specialist help and therapy, I have brothers who have been kept ignorant by my father to not let them be better than him. I was the female so who cared if I studied in the end I was just going to become some other man's wife, I would be out of his way and he would totally free to continue his free tirany on my mother and turn my brothers in his comrades and sustainers of all the side-rubbish he wanted to do but this didn't not happen bc I fought... I tried to get some sort of social and medical help for my mom and brothers but it caused me lots of backlash from them, I became the evil one fighting with their fear, try to get them to face their fear constracted in their head of these medical and social external enteties, everything had to stay in the home, if I talked to a therapist it would mean just let it out family secrets and shame. I felt like the world was all mad and I was the only one who could reason but everyone was blind and death in the brain, just basic mad. Not wanting even to try if what they thought to be so was true. Not wanting to experience anything so I became the same... I became a home zombie, cleaning, eating and sleeping-...watching...reading...watching...reading... just like them but my I wasn't like this before, this wasn't me...so I felt a strong depression that brought me to the next step which was asking help for myself and not for them...somehow in the middle of all of this I managed to get my mother to the general doctor at least and convinced my brother we needed medical help... but then it got back to the way we were bc we needed social help but that was way harder to convince them...

getting stuck: it started with different things a friend from abroad saying show "your mother that therapy isn't that bad get it for yourself" plus seeking some sort of AI chat, to let out my depression, I found an App and through this App I realized I couldn't delay it any longer... I needed to sick help for myself, I sent an email to my general doctor and asked for help... I think it was after a serious backlash tantrum from my brother, I was so scared that I sent her a message, as it was then that everything got going...she summoned me to her office, she listened to me and got me to see a social work, after that I managed to bring my brother with...and after my mom...but that didn't go so well...my mom was still refusing therapy as an option...
after that I still got into a depressive state and chatting to AI wasn't enough...I remembered that my universaty sent me an email long time ago that if I needed therapy session they could provide bc I was way out of my years of graduation...I finally got that email like after 5 years and asked for a therapist, if they are so scared of doctors, social workers, therapist I'll go prove them wrong...I'll just keep going to all of them...this is when I actually started helping myself. This is when I started to create a sort of stability in my family and also an acceptance that I had also let them be, ignore them, if they didn't want to change I couldn't waste my life trying to ... I created my room, my space...even if I was still in the middle of some sort of caos, I had my space to find peace. 

I wasn't really stuck anymore, I was going out to all possible free events the town was offering with my mom, going to all the clubs, I started a painting class this is the only thing I paid for... but it got me to know a new group of youngsters like me outside of the univerisity... Still I was stuck with my Thesis, with my final graduation...bc it is difficult to find someone who you can talk to if he has gone through your pain and that is busy with their life...yes they are fine for that one dinner once a week but after that you can't really talk to people that much...so I searched and searched 

This is when I found 7CUp, and I'm so glad I did, bc I found a community of people that I talk to everyday...that I don't feel bad for asking their time to talk to me each day and telling them my story. I don't feel like I'm tormenting them with my sad story... I can feel understood and not judged. 

1 month going on 7Cup, I did like 12 days of work on my Thesis, I found a structure I didn't have before through Chat-gpt so I have both support the mental support from the Community of 7CUp and the structural programatic support for my thesis from Chat-gpt to assist me as a listener suggested.

How did you feel that you were stuck in a rut and found it difficult to break out? What helped to get unstuck?

I knew I was stuck in a rut because nothing ever changed.  I wasn't making any progress in life.  I finally decided I needed therapy to understand how my trauma affected me.  I'm still working on it.

@amiablePeace77

How did you feel that you were stuck in a rut and found it difficult to break out? 

I’ve always felt like I was stuck bc I knew I always was. For me personally, for the longest time it wasn’t that it was difficult to get out, it was that it was impossible to bc I wasn’t at the appropriate age and had the necessary skills to to get out and get unstuck.

What helped to get unstuck?

I’m not unstuck yet but I’m working diligently on it and I’m on the path that’ll lead me to getting unstuck eventually whenever the time comes.