Finding peace in the unknown

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@amiablePeace77

I embrace the fact that we are constantly learning.

I can only do my best.

I try to be adaptable.

I try to not put pressure on the outcomes or get bogged down in the what ifs 💚🤗

@amiablePeace77 What strategies do you use to reduce anxiety and find peace in the unknown?

When I get attached to the idea that something is permanent in my life I start to analyze how everything and everyone keeps changing. It helps me accept the fact that nothing I want to hold onto will be with me. I take comfort in my current concept of the ongoing nature of my mind that is always changing but always with me.

@amiablePeace77

that whatever happens, i've handled it before and i can handle it now

@amiablePeace77

I remind myself of all I've been through and give myself credit. Deep breathing purposefully first thing in the morning and meditation.  A breathing and meditation circle here would be very helpful. 

@amiablePeace77

Been puzzling and reflecting and still not sure how to answer this but as it is a check in here goes:

My life is a farely settles routine 'unknown' aevfww and far between unfortunately. Discovering and joining Cups might count, I was basically looking to ease loneliness, chat groups in particular, but I have found ao much more. The forums and resources are incredible and the option for therapy when I'm ready is attractive. I accepted quickly that the only way I was going to realise the help I quickly accepted I needed was to commit fully bynkust being me and being open and honest. What happened impressed me most, finding a renewed sense of purpose, supportive people in similar situations quite simply helping each other and to top it off a new conviction in the merits of mindfulness beyond breath and body scans.

All it took was a little bit of initial caution but wow that quickly changed, thanks you everyone at Cups.

@amiablePeace77

What strategies do you use to reduce anxiety and find peace in the unknown?

I’m always peaceful in the unknown I mean heck it’s even part of my 7Cups username haha!!!!!!

Seriously though some of the strategies I use to find peace in the unknown are researching on things that are unknown to me to make them as known as possible, just going in and doing the very best I can and never giving up, and keep as happy positive peaceful mind as I can especially with using positive self affirmation i keep telling myself during my time in the unknown, and afterwards no matter what happened I tell myself how proud I am for doing my best and not giving up, all of which are the main strategies.