Staying calm and balanced
50+ check-in, May 18 to 20, 2026
How are you handling all the things happening around you and in the world right now?
What helps you stay calm and balanced?
Image by Yoksel on Unsplash
Taglist 5/15/2026
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I’m not handling it very well. I’ve been feeling “off” for a few weeks now. Keeping up in the forums helps. I read what other people are posting and going through. I’m hoping to get it back together soon. Sorry, I am having a hard time being positive right now
@Lauren63
Sorry to hear that you've been having a tough time for a few weeks. I'm glad you're able to find support in the forums. Please feel free to send me a message if you want to talk about anything.
@amiablePeace77 How are you handling all the things happening around you and in the world right now?
@soulsings
I understand you. My breath keeps me grounded and steady too.
@amiablePeace77
How are you handling all the things happening around you and in the world right now?
Things around me seem to be falling apart. One of my cats was on his death bed a couple of weeks ago and I have been giving him a regiment of medicine each day. Has shown some improvement but not a lot.
My neighbor just lost his dog, I would watch him and take him for walks when my neighbor goes away.
I tend to not watch the news, this in the world im more oblivious to.
What helps you stay calm and balanced?
Walks and I find lately I just want to nap throughout the day.
@QuietByNature
God bless your cat.
@QuietByNature
I find taking walks really helpful to clear my mind and take a break from the thoughts in my head. I hope your cat can fight whatever affects him and get better soon.
I'm sticking to what I can handle. I'm having trouble finding what should be next in my recovery journey. I don't know what to do. Physical health-wise, I have an appointment with a pelvic floor therapist coming up. Anyone ever get this kind of therapy? I'd like some info on what to expect.
@WharfRat
It's a good idea to only take on what you can manage and not try to do too much at once. I haven't tried pelvic floor therapy myself, but here's a link to an article that might give you more information.
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/pelvic-floor-therapy
@amiablePeace77
Thank You
@amiablePeace77
I check in with how I'm feeling daily so as not to let things fester or escalate.
I find exercise helps.
Walking helps.
Being around positive people who don't drain all your energy but only seeing the bad things in life 💚
@Amanda84
I believe being around positive people can really make a big difference because we often pick up on the energy from those around us.
@amiablePeace77
What helps me stay calm and balanced? NOT handling all the things happening around me and in the world right now. In other words, I mind my own business. This is my first public online statement in two years. I left social media because it was distracting me from focusing on my recovery. I am more autonomous, authentic and have stronger boundaries than I had two years ago. I also have less dependency on other people and technology. I don't use a smartphone. I enjoy a quiet, private life. I am very selective about what I allow into it.
@UnshakeableFortitude
Being selective about whom or what you let into your life sounds like a good idea. There is far too much going on in the world right now and it can easily feel overwhelming when we try to deal with everything!
@amiablePeace77
I'm not the best at handling all the things happening around me, especially with family & academic stress combined. However, listening to upbeating music and thinking about the fun things I've been planning ahead with my family & friends always helps me keep my mood up and to think positively.
@wonderfulDreamer1791
Nice that you make sure you also have some fun in your life!